{"id":409136,"date":"2019-10-28T08:03:21","date_gmt":"2019-10-28T07:03:21","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/10\/28\/zdrava-malica-ovseni-piskoti-za-malico-brez-dodanega-sladkorja\/"},"modified":"2019-10-28T08:03:21","modified_gmt":"2019-10-28T07:03:21","slug":"zdrava-malica-ovseni-piskoti-za-malico-brez-dodanega-sladkorja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-ovseni-piskoti-za-malico-brez-dodanega-sladkorja\/","title":{"rendered":"Zdrava malica: Ovseni pi\u0161koti za malico brez dodanega sladkorja!"},"content":{"rendered":"<div>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>ovseni pi\u0161koti za malico (Foto: Ana Budin)<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>Ko smo v naglici pogosto pose\u017eemo po hrani, ki nam je pri roki in ki ni najbolj zdrava. Pi\u0161koti za malico? Odgovor ne bi bil pritrdilen, kajne? Ampak tokrat sem za vas pripravila ovsene pi\u0161kote z ore\u0161\u010dki, semeni in brez dodanega sladkorja. Z malo organizacije in s kak\u0161nim dobrim nasvetom, se lahko malic lotimo na druga\u010den na\u010din. Ovsene pi\u0161koti so prakti\u010dna malica, saj jih imamo za nekaj dni, poleg tega pa so prakti\u010dni za odnesti s seboj. Blizu pi\u0161kotov lahko spijemo kozarec fermentirane pija\u010de, kot je kefir.<\/div>\n<div>\n<h2>Sestavine za ovsene pi\u0161kote za malico:<\/h2>\n<p><span style=\"font-weight: 400\">Ovsena moka: 200g (ovsene kosmi\u010de lahko zmeljemo v kavnem mlin\u010dku in dobimo moko)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ovseni kosmi\u010di 50g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cimet 2 \u017eli\u010dki<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eritritol 4 \u017elice<\/span><\/p>\n<p><span style=\"font-weight: 400\">Indijski ore\u0161\u010dki 50g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Son\u010dni\u010dna semena 50g<\/span><\/p>\n<p><span style=\"font-weight: 400\">2 jajca<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kokosovo maslo 80g<\/span><\/p>\n<blockquote class=\"wp-embedded-content\">\n<p><a href=\"https:\/\/zenska.hudo.com\/recepti\/sladice\/recept-za-zdravo-sladico-rezine-kot-milch-schnitte-brez-dodanega-sladkorja\/\">Recept za zdravo sladico: Rezine kot &#8220;Milch-schnitte&#8221;, a brez dodanega sladkorja<\/a><\/p>\n<\/blockquote>\n<h2>Postopek priprave ovsenih pi\u0161kotov za malico:<\/h2>\n<p><span style=\"font-weight: 400\">Ovsene kosmi\u010de zmeljemo v kavnem mlin\u010dku, da dobimo ovseno moko. Indijske ore\u0161\u010dke pa na grobo nasekljamo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vse suhe sestavine stresemo v posodo, ter jih preme\u0161amo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jajca ume\u0161amo z elektri\u010dnim me\u0161alnikom, kokosovo maslo pa stopimo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jajca in kokosovo maslo dodamo k suhim sestavinam. Najprej vse sestavine preme\u0161amo z elektri\u010dnim me\u0161alnikom, nato pa nadaljujemo z me\u0161anjem z rokami, dokler ne dobimo kompaktno testo. Zajamemo majhne del\u010dke testa iz katerih oblikujemo kroglice. Kroglice potla\u010dimo, ter jih oblikujemo v plo\u0161\u010date pi\u0161kote.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pi\u0161kote pe\u010demo 20 min na 200 stopinj celzija.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dober tek<\/span><\/p>\n<p><strong>Pripravila: Ana Budin<\/strong><\/p>\n<p><strong>Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n<p><strong>FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161koti za malico? Tokrat je dovoljeno!\u00a0Z dobro novico sem vas sigurno razveselila \u017ee na za\u010detku tedna. Poglejte si recept in si brez slabe vesti pripravite pi\u0161kote za malico.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,14990,14991,14911,2634],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrava malica: Ovseni pi\u0161koti za malico brez dodanega sladkorja! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-ovseni-piskoti-za-malico-brez-dodanega-sladkorja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava malica: Ovseni pi\u0161koti za malico brez dodanega sladkorja! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pi\u0161koti za malico? 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