{"id":409149,"date":"2019-10-28T12:10:29","date_gmt":"2019-10-28T11:10:29","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=409149"},"modified":"2019-10-28T12:10:29","modified_gmt":"2019-10-28T11:10:29","slug":"zakaj-bi-morali-dan-zaceti-z-jabolkom-ne-s-kavo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-dan-zaceti-z-jabolkom-ne-s-kavo\/","title":{"rendered":"Zakaj bi morali dan za\u010deti z jabolkom in ne s kavo"},"content":{"rendered":"<p>Medtem ko je prebujanje s kavo odvisno od koli\u010dine kofeina, jabolko telesu daje potrebno energijo zaradi naravnega sladkorja fruktoze in na telesu ne pu\u0161\u010da negativnih posledic, pi\u0161e Live strong.<\/p>\n<p>Kava pa nas po\u017eivi in zbudi, da delujemo la\u017eje. Kofein, ki je v kavi, stimulira na\u0161 centralni \u017eiv\u010dni sistem, ki sprosti tudi hormon adrenalin ter pove\u010da sr\u010dni utrip.<\/p>\n<p>Jabolko je dobro, ker ne ote\u017ei \u017eelodca, prav tako pa ne vpliva na krvi tlak. Seveda bo kofein v kavi imel bolj\u0161i u\u010dinek pri samem bujenju, vendar koristi jabolka ne gre zanemariti. Jabolko telo zbudi na naraven in po\u010dasen na\u010din, kar ne bo povzro\u010dalo nervoze in pomanjkanje spaja, kar je lahko posledica pitja kave.<\/p>\n<p>Poleg tega so jabolka bogata tudi z vitamini A, b in C, pa tudi s pektini. Kava bo bolje delovala pri prebujanju, toda lahko pusti posledice, medtem ko je jabolko bolj zdrav na\u010din prebujanja telesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce je prva stvar, ki jo zjutraj naredite, to, da pose\u017eete po skodelici kave, boste verjetno zaradi tega dejstva spremenili to navado.<\/p>\n","protected":false},"author":6,"featured_media":409150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14993,2222],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj bi morali dan za\u010deti z jabolkom in ne s kavo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-dan-zaceti-z-jabolkom-ne-s-kavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morali dan za\u010deti z jabolkom in ne s kavo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce je prva stvar, ki jo zjutraj naredite, to, da pose\u017eete po skodelici kave, boste verjetno zaradi tega dejstva spremenili to navado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-dan-zaceti-z-jabolkom-ne-s-kavo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-28T11:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/10\/profimedia-0334597762.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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