{"id":409214,"date":"2019-10-29T07:56:01","date_gmt":"2019-10-29T06:56:01","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/10\/29\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/"},"modified":"2019-10-29T07:56:01","modified_gmt":"2019-10-29T06:56:01","slug":"hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/","title":{"rendered":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto: Profimedia<\/figcaption><\/figure>\n<p>V raziskavi so sodelovale 904 testne osebe, rojene leta 1972 ali 1973 v novozelandskem mestu Duned, katerih zdravstveno stanje so spremljali vse od otro\u0161tva. Potekala je tako, da so morali sodelujo\u010di najprej hoditi s svojo obi\u010dajno hitrostjo, nato so hkrati z obi\u010dajnim tempom hoje re\u0161evali naloge, na koncu pa so morali hoditi tako hitro, kolikor so mogli.<\/p>\n<h2>Hitrost hoje izdaja stanje telesa in mo\u017eganov<\/h2>\n<p>Pri vseh treh meritvah je bilo jasno opaziti povezavo med hitrostjo hoje ter stanjem mo\u017eganov in telesno kondicijo, so znanstveniki povzeli svoje ugotovitve v strokovni reviji Jama Network Open. Doslej je bilo tako povezavo opaziti le pri precej starej\u0161ih ljudeh.<\/p>\n<p>Formalno so bili vsi udele\u017eenci pribli\u017eno iste starosti, vendar so znanstveniki na podlagi meritev telesnih funkcij, med njimi krvnega tlaka, volumna plju\u010d in sr\u010dnega utripa, dolo\u010dili tudi njihovo biolo\u0161ko starost. Sodelovala je tudi \u017eirija, ki je starost sodelujo\u010dih ocenila glede na njihov videz.<\/p>\n<p>Rezultati so pokazali, da so bili nekateri sodelujo\u010di v raziskavi tako zdravi in v telesno dobri kondiciji, kot da bi bili ve\u010d let mlaj\u0161i. Ta u\u010dinek je bil \u0161e posebej opazen pri najvi\u0161ji hitrosti hoje &#8211; mladostni so bili \u0161e posebej tisti, ki so \u0161e posebej hitro hodili.<\/p>\n<p>Petina oseb z najpo\u010dasnej\u0161o hitrostjo hoje se je med 26. in 45. letom starosti za pet let hitreje biolo\u0161ko postarala kot pa petina oseb z najvi\u0161jo hitrostjo hoje.<\/p>\n<p>Najpo\u010dasnej\u0161i so poleg tega izkazovali za v povpre\u010dju 16 to\u010dk ni\u017eji inteligen\u010dni koli\u010dnik kot najhitrej\u0161i, prav tako so jim izmerili manj\u0161o debelino mo\u017eganske skorje, so \u0161e ugotovili znanstveniki.<\/p>\n<p>Da telesna vadba lahko spodbuja psihi\u010dno kondicijo, so pokazale \u017ee \u0161tevilne druge raziskave. Svetovna zdravstvena organizacija (WHO) je pred kratkim za\u010dela priporo\u010dati gibanje tudi kot preventivo pred demenco. A zakaj so ljudje v dobri telesni kondiciji tudi du\u0161evno bolj zdravi, ni jasno. Vzrok bi lahko bil, da se inteligentni ljudje v povpre\u010dju ve\u010d gibljejo. Mo\u017eno bi tudi bilo, da gibanje ohranja mo\u017egane zdrave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstveniki v novi raziskavi ugotavljajo, da je hitrost hoje odli\u010den pokazatelj fizi\u010dne in psihi\u010dne kondicije.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6739,1538,1385,1645],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Znanstveniki v novi raziskavi ugotavljajo, da je hitrost hoje odli\u010den pokazatelj fizi\u010dne in psihi\u010dne kondicije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-29T06:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/10\/profimedia-0378843815.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost\",\"datePublished\":\"2019-10-29T06:56:01+00:00\",\"dateModified\":\"2019-10-29T06:56:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hoja\",\"raziskava\",\"staranje\",\"znanstvene zanimivosti\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\",\"name\":\"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2019-10-29T06:56:01+00:00\",\"dateModified\":\"2019-10-29T06:56:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/","og_locale":"sl_SI","og_type":"article","og_title":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija","og_description":"Znanstveniki v novi raziskavi ugotavljajo, da je hitrost hoje odli\u010den pokazatelj fizi\u010dne in psihi\u010dne kondicije.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2019-10-29T06:56:01+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/10\/profimedia-0378843815.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost","datePublished":"2019-10-29T06:56:01+00:00","dateModified":"2019-10-29T06:56:01+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/"},"wordCount":358,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["hoja","raziskava","staranje","znanstvene zanimivosti"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/","name":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2019-10-29T06:56:01+00:00","dateModified":"2019-10-29T06:56:01+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hitrost-hoje-izdaja-naso-biolosko-starost-oz-mladost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Hitrost hoje izdaja na\u0161o biolo\u0161ko starost oz. mladost"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/409214"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=409214"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/409214\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=409214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=409214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=409214"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=409214"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=409214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}