{"id":409557,"date":"2019-11-04T08:59:44","date_gmt":"2019-11-04T07:59:44","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/11\/04\/5-nasvetov-za-pozitivno-dojemanje-svojega-telesa\/"},"modified":"2019-11-04T08:59:44","modified_gmt":"2019-11-04T07:59:44","slug":"5-nasvetov-za-pozitivno-dojemanje-svojega-telesa","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-za-pozitivno-dojemanje-svojega-telesa\/","title":{"rendered":"5 nasvetov za pozitivno dojemanje svojega telesa"},"content":{"rendered":"

Kaj vidite, ko se pogledate v ogledalo? Hvale\u017enost in sprejemanje ali sram in nelagodje? Velikokrat se pogledamo v ogledalo in vidimo samo fizi\u010dni izgled, ki ga v ve\u010dini primerov skritiziramo. Celulit je ozna\u010den kot nekaj slabega, zaradi kak\u0161nega kilograma ve\u010d, se ne maramo pogledati v ogledalo. Novo nastala nepravilnost na ko\u017ei, pa nam \u017ee pokvari jutro. Ampak na\u0161e telo nam nudi veliko ve\u010d. Omogo\u010da nam ukvarjanje z na\u0161im najljub\u0161im \u0161portom, smejanje, dihanje, in \u0161e ogromno tega, za kar bi morali biti hvale\u017eni.<\/p>\n

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Fotografija je delo: Nives Brelih Photography
\n<\/figcaption><\/figure>\n
    \n
  1. Fokusirajte se na pozitivne stvari<\/b><\/li>\n<\/ol>\n

    Ko se zjutraj zbudite in se pogledate v ogledalo raje poi\u0161\u010dite kar vam je v\u0161e\u010d na va\u0161em telesu. Tako boste dan za\u010dele pozitivno in zadovoljno odkorakale iz stanovanja, svojim obveznostim naproti.<\/span><\/p>\n

      \n
    1. Imejte se rade<\/b><\/li>\n<\/ol>\n

      Zakaj bi se prehranjevale zdravo, telovadile in skrbele za svoje dobro po\u010dutje? Ravno zato, ker se imate rade. Z zdravim prehranjevanjem boste svojemu telesu dale potrebna hranila in ne le praznih kalorij. Izberite vadbo, ki vas osre\u010duje, redno se je udele\u017eujte in va\u0161e po\u010dutje bo neprimerno bolj\u0161e. Ko se imamo resni\u010dno radi, smo sami do sebe manj kriti\u010dni.<\/span><\/p>\n

        \n
      1. Namenite si pozitivne besede<\/b><\/li>\n<\/ol>\n

        Nikoli ne govorite o sebi negativno. Namesto negativnih, si raje namenite lepe in pozitivne besede. Namesto stavka: \u00bbSem debela in grda\u00ab, si raje namenite pozitivne besede, kot so: \u00bbImam lepe zobe in nasmeh\u00ab.\u00a0<\/span><\/p>\n

          \n
        1. Ne postavljajte si nemogo\u010dih ciljev<\/b><\/li>\n<\/ol>\n

          Zavedajte se, da idealno \u017eivljenje in idealen izgled ne obstaja. Ne postavljajte si nemogo\u010dih ciljev. Namesto hrepenenja, da bi postali podobni nekomu drugemu, se posvetite sebi. Potrudite se in delajte na sebi, da boste zadovoljne. Edinstvene ste in lahko ste si v\u0161e\u010d s celulitom, oblinami ali s svojo brazgotino.\u00a0<\/span><\/p>\n

            \n
          1. Sprejemanje sebe v toku sprememb\u00a0<\/b><\/li>\n<\/ol>\n

            Ni\u010d slabega ni, \u010de se odlo\u010dite na svoji zunanjosti nekaj spremeniti. \u010ce va\u0161e pomanjkljivosti vplivajo slabo na va\u0161e zdravje,<\/span> je mogo\u010de \u010das za izbolj\u0161ave. Najdite pozitivne strani iz va\u0161ih pomanjkljivosti. Naj bo pomanjkljivost pot k izbolj\u0161avi. \u010ce vam ni v\u0161e\u010d kak\u0161en kilogram ve\u010d na va\u0161em telesu, nekaj naredite za svoje zdravje in bolj\u0161e po\u010dutje.\u00a0<\/span><\/p>\n

            Najpomembnej\u0161e je, da se tudi tekom sprememb fokusirate na pozitivne dele telesa. Vsaka \u017eenska je lepa na svoj na\u010din. Sprejmite sebe in u\u017eivajte v svojem \u017eivljenju, namesto da i\u0161\u010dete napake in vzbujate slabo voljo in po\u010dutje.<\/span><\/p>\n

            Pripravila: Ana Budin<\/strong><\/p>\n

            Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n

            FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            Po navadi smo \u017eenske tiste, ki najdemo kak\u0161en del\u010dek na svojem telesu, in ga ozna\u010dimo kot pomanjkljivega. Postavljanje nerealnih ciljev in primerjanje z drugimi nas po nepotrebnem pelje v slabo voljo in negativno dojemanje lastnega telesnega izgleda.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,15032,8619],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 nasvetov za pozitivno dojemanje svojega telesa - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-za-pozitivno-dojemanje-svojega-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nasvetov za pozitivno dojemanje svojega telesa - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Po navadi smo \u017eenske tiste, ki najdemo kak\u0161en del\u010dek na svojem telesu, in ga ozna\u010dimo kot pomanjkljivega. 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