{"id":410377,"date":"2019-11-15T12:06:45","date_gmt":"2019-11-15T11:06:45","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/11\/15\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/"},"modified":"2019-11-15T12:06:45","modified_gmt":"2019-11-15T11:06:45","slug":"zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/","title":{"rendered":"Zvija\u010da, ki bo va\u0161o vadbo podalj\u0161ala za 19 minut"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Britanski proizvajalec \u0161portne opreme je raziskal fenomen, ki ga mnogi rekreativni in profesionalni \u0161portniki sicer \u017ee dolgo poznajo. In sicer pojav, da \u010de med treningom poslu\u0161amo glasbo, zdr\u017eimo dlje, preden se utrudimo.<\/p>\n<h2>Ne le dalj\u0161a vadba, temve\u010d tudi bolj intenzivna<\/h2>\n<p>Anketirali so 1.600 fitnesa\u0161ev in primerjali rezultate glede na njihove dose\u017eke z ali brez glasbe. Tako so pri\u0161li do zaklju\u010dka, da je v povpre\u010dju vadba dalj\u0161a za kar 19 minut, \u010de poslu\u0161amo (pravo) glasbo. Tisti, ki so tekli brez glasbe, so v povpre\u010dju zaklju\u010dili po 39-ih minutah, medtem ko so tisti z glasbo v u\u0161esih tekli kar 58 minut.<\/p>\n<p>Ko so anketirance vpra\u0161ali, zakaj jim glasba pomaga, so odgovorili, da jih odvrne od bole\u010dine ali ob\u010dutka izmu\u010denosti ali pa jim pomaga premagati monotonost. Tretjina vpra\u0161anih je \u0161e dodala, da zaradi glasbe lahko naredijo ve\u010d ponovitev, \u010detrtina pa z glasbo lahko vadi bolj intenzivno.<\/p>\n<h2>In katero glasbo poslu\u0161ajo?<\/h2>\n<p>In kak\u0161no glasbo nalo\u017eiti na mp3 predvajalnik pred naslednjim obiskom fitnesa? Ve\u010dina prisega na energi\u010dno plesno elektronsko glasbo, mnogim odgovarja rock, spet drugim hip hop, pop ali pa drum and bass. Sestavite si lasten seznam predvajanja z glasbo, ki vam da energijo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017de uporablja\u0161 to enostavno a u\u010dinkovito fitnes zvija\u010do?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1555,1570,15134],"source":[1518,1616,1556],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zvija\u010da, ki bo va\u0161o vadbo podalj\u0161ala za 19 minut - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zvija\u010da, ki bo va\u0161o vadbo podalj\u0161ala za 19 minut - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017de uporablja\u0161 to enostavno a u\u010dinkovito fitnes zvija\u010do?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T11:06:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/11\/profimedia-0282224465.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zvija\u010da, ki bo va\u0161o vadbo podalj\u0161ala za 19 minut\",\"datePublished\":\"2019-11-15T11:06:45+00:00\",\"dateModified\":\"2019-11-15T11:06:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zvijaca-ki-bo-vaso-vadbo-podaljsala-za-19-minut\/\"},\"wordCount\":222,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fitnes\",\"glasba\",\"trening za vzdr\u017eljivost\"],\"articleSection\":[\"Zdrav duh &amp; 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