{"id":410379,"date":"2019-11-15T12:04:00","date_gmt":"2019-11-15T11:04:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/11\/15\/kako-preboleti-locitev\/"},"modified":"2019-11-15T12:04:00","modified_gmt":"2019-11-15T11:04:00","slug":"kako-preboleti-locitev","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kako-preboleti-locitev\/","title":{"rendered":"Kako preboleti lo\u010ditev?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-211358\" src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2019\/11\/profimedia-0307603896.jpg\" alt=\"\" width=\"1250\" height=\"937\" \/>foto:Profimedia<\/p>\n<h2>Bodi potrpe\u017eljiv, saj bli\u017enjic ni<\/h2>\n<p>V za\u010detni stopnji lo\u010ditve je zelo te\u017eko biti potrpe\u017eljiv do sveta okoli sebe, ki nadaljuje s svojim tempom kot da se ni ni\u010d zgodilo, v tebi pa veje me\u0161anica \u010dustev, ki jih prinese lo\u010ditev. Ameri\u0161ka psihologinja, terapevtka in avtorica knjig, Pamela D. Blair, pravi, da prilagoditvena doba lo\u010ditvene travme traja nekako dve do pet let, odvisno od koli\u010dine pred-\u017ealovanja, ki si ga izkusil. Nekateri ljudje pri\u010dnejo s svojim \u010dustvenim potovanjem takoj, ko vidijo, da njihov zakon tone, drugi pa s tem pri\u010dnejo \u0161ele ko je lo\u010ditev opravljena. \u010ce si v za\u010detnih stadijih lo\u010denega \u017eivljenja, se verjetno spra\u0161uje\u0161, kje za\u010deti in kako nadaljevati. \u017dal te do cilja ne bo pripeljalo nobeno dvigalo, ki bi te dvignilo iz prahu do oblakov, temve\u010d bo\u0161 morali skozi labirint, v katerem nikoli ne ve\u0161, katero \u010dustvo se skriva v naslednjem hodniku.<\/p>\n<h2>Prvo leto je najte\u017eje<\/h2>\n<p>Sode\u010d po besedah psihologinje Blair, zna biti prvo leto zaznamovano z divjim vrtiljakom \u010dustev, kamor sodijo tudi otopelost, zanikanje, ob\u010dutek olaj\u0161anja, \u017ealost, bole\u010dina in spet otopelost. Lo\u010ditveni vrtiljak v\u010dasih prinese tudi evforijo, ki ji sledijo globoki \u010dustveni padci. Prvo leto se mnogi ljudje po lo\u010ditvi po\u010dutijo kot roboti, ki jih navdajajo razli\u010dna \u010dustva, do zunanjega sveta pa \u010dutijo nepovezanost. Vendar zelo pomembno je, da v prvem letu lo\u010di\u0161 svoja osebna po\u010dutja od &#8221;nujnosti&#8221;. Pod slednje spadajo predvsem uradni papirji. Prioritetnega pomena pa je tvoj odnos z otroki. Tudi oni se prilagajajo novi situaciji, zato jim pri tem pomagaj. Ne zanemari tudi svojih \u010dustvenih ter telesnih potreb.<\/p>\n<p>Ko za\u010detni \u0161ok mine, se bo\u0161 po vsej verjetnosti sre\u010deval z reorganizacijo in ponovnim grajenjem svojega \u017eivljenja. Re\u0161eval bo\u0161 tako majhna kot tudi velika eksisten\u010dna vpra\u0161anja, na primer Kje bom \u017eivel\/a?, Kako se bom pre\u017eivljal\/a, Mi bo uspelo pla\u010devati polo\u017enice?, Kako bom skrbel\/a za otroke?, Bi si kupil\/a nov avto?, itd. Tak\u0161no obdobje dopu\u0161\u010da bolj malo \u010dasa za \u017ealovanje, saj te konstantno zaposluje z novimi izzivi.<\/p>\n<h2>\u010cas celi rane<\/h2>\n<p>Drugo ali tretje leto po lo\u010ditvi bo tvoje \u017eivljenje \u017ee dobilo neke ustaljene smernice. Zelo verjetno je, da bo\u0161 \u0161e jokal, vendar namesto enkrat na dan, bo\u0161 to mogo\u010de po\u010del enkrat na mesec. Nekateri ljudje lo\u010ditev prebolijo takoj, drugi je ne prebolijo nikoli. Pomembno je, da se osredoto\u010di\u0161 na svoje po\u010dutje in da \u010duti\u0161 napredek. S \u010dasom sta bole\u010dina in \u017ealost manj\u0161i, vendar pri\u010dakuj, da te bo \u0161e dolgo \u010dasa tu in tam presenetil ob\u010dutek anksioznosti\u00a0 ali \u017ealosti, \u0161e posebej \u010de te bo na lo\u010ditev spomnil kak poseben dogodek oziroma datum.<\/p>\n<h2>Vaje, ki ti lahko pomagajo preboleti lo\u010ditev<\/h2>\n<p>1. Deli svojo zgodbo s prijatelji ali s skupinami ljudi, ki so pre\u017eiveli enako izku\u0161njo.<br \/>\n2. V svoje \u017eivljenje uvedi kake psiho-spiritualne vaje, zdru\u017eene s prijetnimi fizi\u010dnimi vadbami, kjer bo\u0161 sprostil vso jezo ali pa se vedno znova umiril.<br \/>\n3. \u010custveno se nahrani. Po\u010dni stvari, ki dobro vplivajo na tvoje po\u010dutje in s pomo\u010djo katerih se bo\u0161 popolnoma odtujil od zme\u0161njave lo\u010ditve.<br \/>\n4. \u010cez \u010das pomagaj in svetuj drugim, ki gredo skozi isto izku\u0161njo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017deli\u0161 \u010dustveno okrevati lo\u010ditev, pa ne ve\u0161 kako? Mo\u0161ki.si ima zate nekaj koristnih nasvetov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2890],"source":[1518,1530,1529],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako preboleti lo\u010ditev? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kako-preboleti-locitev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako preboleti lo\u010ditev? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017deli\u0161 \u010dustveno okrevati lo\u010ditev, pa ne ve\u0161 kako? 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