{"id":410984,"date":"2019-11-25T08:59:35","date_gmt":"2019-11-25T07:59:35","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=410984"},"modified":"2019-11-25T08:59:35","modified_gmt":"2019-11-25T07:59:35","slug":"nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona\/","title":{"rendered":"Nacionalni in\u0161titut za javno zdravje danes poziva k vseslovenski akciji dan brez telefona!"},"content":{"rendered":"

Na in\u0161titutu svetujejo, da \u010das brez telefona pre\u017eivijo z ljudmi, v pogovoru, skupnih aktivnostih, dru\u017eenju, sprehodih, ali pa \u010das porabijo za hobije in stvari, ki jih radi po\u010dnejo. Ljudje namre\u010d vse ve\u010d \u010dasa porabljamo za razli\u010dnimi zasloni, med katerimi je zelo pogost tudi mobilni ali pametni telefon, in vse manj \u010dasa za dru\u017eenje z ljudmi in za gibalne aktivnosti, so zapisali na spletni strani NIJZ.<\/p>\n

Uporaba mobilnih telefonov je raz\u0161irjena med vsemi starostnimi skupinami ne glede na spol in ve\u010dina si ne zna ve\u010d predstavljati \u017eivljenja brez telefona. Skoraj vsi so pametni telefon uporabljali za po\u0161iljanje ali prejemanje SMS sporo\u010dil, ve\u010d kot 90 odstotkov za fotografiranje, kot uro, za budilko ali alarm. 80 odstotkov jih je prek telefona brskalo po internetu, 53 odstotkov jih je poslu\u0161alo glasbo ali radio in uporabljalo zemljevide ter navigacijo, 26 odstotkov jih je igralo igre.<\/p>\n

V zadnjem desetletju se pojavljajo tudi raziskave, ki ugotavljajo, da je ljudi strah ali do\u017eivijo celo pani\u010dni napad, ko ugotovijo, da so pozabili ali izgubili svoj telefon (nomofobija). V primeru huj\u0161ih te\u017eav se to lahko odrazi tudi v motnjah spanja in stalni potrebi po uporabi mobitela in nezmo\u017enosti kontroliranja teh impulzov. Da do tega ne bi pri\u0161lo, je potrebno na\u0161e \u017eivljenje uravnote\u017eiti in pre\u017eiveti dovolj \u010dasa z ljudmi, biti fizi\u010dno aktivni in po\u010deti stvari, ki niso povezane s tehnologijami, nas veselijo in zanimajo, svetujejo na in\u0161titutu.<\/p>\n

“Pred tem obvestite svoje dru\u017einske \u010dlane in prijatelje, da se boste brez telefona in se z njimi raje dogovorite za klepet ali sprehod v \u017eivo. \u0160teje tudi, \u010de se odlo\u010dite, da telefona ne boste uporabljali vsaj nekaj ur. S tem boste tudi preverili, kak\u0161en je va\u0161 odnos do telefona in kako ga lahko spremenite. Lahko pa se odlo\u010dite, da bo vsak teden en dan ali vsaj nekaj ur brez telefona,” so \u0161e navedli na in\u0161titutu.<\/p>\n","protected":false},"excerpt":{"rendered":"

V mesecu prepre\u010devanja razli\u010dnih oblik zasvojenosti in\u0161titut vabi prebivalce s pametnimi telefoni, takih je bilo leta 2017 med osebami, starimi 16-74 let kar 73 odstotkov, da se za en dan ali vsaj nekaj ur odpovedo telefonu.<\/p>\n","protected":false},"author":8,"featured_media":370243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[15197,5670,1595],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nNacionalni in\u0161titut za javno zdravje danes poziva k vseslovenski akciji dan brez telefona! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nacionalni in\u0161titut za javno zdravje danes poziva k vseslovenski akciji dan brez telefona! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V mesecu prepre\u010devanja razli\u010dnih oblik zasvojenosti in\u0161titut vabi prebivalce s pametnimi telefoni, takih je bilo leta 2017 med osebami, starimi 16-74 let kar 73 odstotkov, da se za en dan ali vsaj nekaj ur odpovedo telefonu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T07:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/05\/profimedia-0367478073.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M. N., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M. N., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/nacionalni-institut-za-javno-zdravje-danes-poziva-k-vseslovenski-akciji-dan-brez-telefona\/\"},\"author\":{\"name\":\"M. 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