{"id":411709,"date":"2019-12-05T08:11:10","date_gmt":"2019-12-05T07:11:10","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/12\/05\/kako-se-na-nezen-nacin-znebimo-mascobe-okoli-trebuscka\/"},"modified":"2019-12-05T08:11:10","modified_gmt":"2019-12-05T07:11:10","slug":"kako-se-na-nezen-nacin-znebimo-mascobe-okoli-trebuscka","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-nezen-nacin-znebimo-mascobe-okoli-trebuscka\/","title":{"rendered":"Kako se na ne\u017een na\u010din znebimo ma\u0161\u010dobe okoli trebu\u0161\u010dka!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Raven trebu\u0161\u010dek brez ma\u0161\u010dobnih oblog je \u017eelja skoraj vsake \u017eenske. Poleg kardio vadbe in ustrezne prehrane je za raven trebuh potrebno v fitnes rutino vpeljati tudi u\u010dinkovite trebu\u0161njake.<\/p>\n<h2>Hrana, ki topi ma\u0161\u010dobe okoli trebuha:<\/h2>\n<p><strong>1. Zdrave ma\u0161\u010dobe<\/strong><\/p>\n<p>Iz prehrane \u010drtajte nasi\u010dene ma\u0161\u010dobe in jih nadomestite z zdravimi, ki jih vsebujejo naslednja \u017eivila: avokado, ore\u0161\u010dki in losos.<\/p>\n<p><strong>2. Poskrbite za pravo mero beljakovin<\/strong><\/p>\n<p>V kolikor ne jeste pustega mesa in jajc, naj bo na va\u0161em jedilniku veliko \u010di\u010derike in ostalih stro\u010dnic. \u010ce telesu ne nudimo dovolj zdravih ma\u0161\u010dob in beljakovin, si jih vzame samo, ponavadi ravno iz trdo prigaranih mi\u0161ic.<\/p>\n<p><strong>3. Kislo zelje<\/strong><\/p>\n<p>Kislo zelje je naravni probiotik, ki vpliva na hitrej\u0161o prebavo.<\/p>\n<p><strong>4. Ekstra devi\u0161ko olj\u010dno olje<\/strong><\/p>\n<p>Z mononasi\u010denimi ma\u0161\u010dobnimi kislinami, ki pospe\u0161ujejo izgorevanje ma\u0161\u010dob, naj esktra devi\u0161ko olje nadomesti ostala rastlinska olja v va\u0161i kuhinji.<\/p>\n<p><strong>5. Jajca<\/strong><\/p>\n<p>Jajca so odli\u010den vir beljakovin in vitamina B12, ki ga na\u0161e telo ne more samo pridelati. Omleta iz jajc je odli\u010dna alternativa roglji\u010du za zajtrk, odli\u010dno pa se odre\u017ee tudi kot lahka ve\u010derja.<\/p>\n<h2><strong>Pa \u0161e vaje za trebu\u0161ne mi\u0161ice in mo\u010dno jedro:<\/strong><\/h2>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:56.212121212121%\"><\/figure>\n<p>&nbsp;<\/p>\n<p>V.J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V nadaljevanju preverite, katera \u017eivila pripomorejo k ohranjanju vitkega pasu in vadbo, v kateri prikupna Adrienne predstavi vaje, s pomo\u010djo katerih se na ne\u017een na\u010din znebimo ma\u0161\u010dobe okoli trebu\u0161\u010dka! Preizkusite jo in obljubimo vam, da boste \u017ee po nekaj ponovitvah opazile razliko!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,3174,6930,1615],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se na ne\u017een na\u010din znebimo ma\u0161\u010dobe okoli trebu\u0161\u010dka! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-na-nezen-nacin-znebimo-mascobe-okoli-trebuscka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se na ne\u017een na\u010din znebimo ma\u0161\u010dobe okoli trebu\u0161\u010dka! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V nadaljevanju preverite, katera \u017eivila pripomorejo k ohranjanju vitkega pasu in vadbo, v kateri prikupna Adrienne predstavi vaje, s pomo\u010djo katerih se na ne\u017een na\u010din znebimo ma\u0161\u010dobe okoli trebu\u0161\u010dka! 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