{"id":411918,"date":"2019-12-09T09:17:26","date_gmt":"2019-12-09T08:17:26","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/12\/09\/zenske-ne-bojte-se-utezi\/"},"modified":"2019-12-09T09:17:26","modified_gmt":"2019-12-09T08:17:26","slug":"zenske-ne-bojte-se-utezi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zenske-ne-bojte-se-utezi\/","title":{"rendered":"\u017denske, ne bojte se ute\u017ei!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Nives Brelih Photography<\/figcaption><\/figure>\n

Ne, ni potrebno na treningu dvigovati svoje dvojne telesne te\u017ee. Ute\u017e, ki je te\u017eka 20% ali 30% va\u0161e telesne te\u017ee bo pozitivno vplivala na zdravje.<\/span><\/p>\n

Pogosto se \u017eenske v fitnesu lotijo kardio vadbe, ker jim je tovrsten na\u010din vadbe bolj blizu. Vadbo z ute\u017emi obi\u010dajno uvr\u0161\u010damo kot vadbo, ki je primerna samo za mo\u0161ke. Ampak \u010dasi so se spremenili. Vadba za mo\u010d in dvigovanje ute\u017ei je priporo\u010dljivo tudi za \u017eenske. Priporo\u010dam vadbo za mo\u010d za bolj\u0161o u\u010dinkovitost kardio vadbe (kolesarjenje, tek), za pove\u010danje mi\u0161i\u010dne mase in s tem razmerja med ma\u0161\u010dobno in mi\u0161i\u010dno maso.\u00a0<\/span><\/p>\n

Poglejmo si nekatere prednosti treninga z ute\u017emi:<\/span><\/h2>\n
    \n
  1. Sestava telesa (razmerje med ma\u0161\u010dobno in mi\u0161i\u010dno maso) je <\/span>zelo pomembna iz vidika hormonov<\/b>. Z\u00a0 redno vadbo za mo\u010d in vi\u0161jim odstotkom mi\u0161i\u010dne mase bo va\u0161a hormonska slika bolj\u0161a, s tem pa tudi zdravje.<\/span><\/li>\n
  2. Z dvigovanjem bremen in z vadbo proti sili te\u017ee pove\u010dujemo gostoto kosti in tako <\/span>zmanj\u0161amo mo\u017enost za razvoj osteoporoze.<\/b><\/li>\n
  3. Mi\u0161ice so porabniki energije. \u010ce imamo vi\u0161ji procent mi\u0161i\u010dne mase imamo tudi <\/span>vi\u0161ji bazalni metabolizem<\/b> in posledi\u010dno porabimo ve\u010d kalorij (kcal) \u010dez dan. Sestava telesa tako dolgoro\u010dno vpliva na na\u0161e zdravje, saj se z vzdr\u017eevanjem mi\u0161i\u010dne mase in z zdravim \u017eivljenjskim slogom zmanj\u0161a verjetnost za obolenja, kot so diabetes tipa 2, visok krvni tlak, te\u017eave s hrbtom in sklepi, itn.<\/span><\/li>\n
  4. Z dvigovanjem bremen in z vadbo za mo\u010d boste <\/span>oblikovale svoje telo in pridobile mi\u0161i\u010dni tonus<\/b>, kar je dale\u010d od tega, da bi telo pridobilo mi\u0161i\u010dast izgled. Vadba za mo\u010d bo koristno vplivala na zdravje, po\u010dutje, va\u0161e telo pa bo postalo \u010dvrsto in oblikovano.<\/span><\/li>\n<\/ol>\n

    Ni bojazni, da boste pridobile zajeten procent mi\u0161i\u010dne mase<\/b> in s tem izgubile \u017eenstven izgled. Za mi\u0161i\u010dast izgled moramo prilagoditi tip treninga in se strogo dr\u017eati dolo\u010denega na\u010dina prehrane. Poleg tega pa imamo \u017eenske manj hormona testosterona, ki je zadol\u017een za mi\u0161i\u010dno rast.<\/span><\/p>\n

    \u010ce ste za\u010detnice in vam fitnes ni blizu, a bi pri\u010dele trenirati v fitnesu, priporo\u010dam uvodni trening s trenerjem. Trener vam bo razlo\u017eil osnove, podal smernice za vadbo za\u010detnika, vas nau\u010dil pravilne izvedbe, vam pribli\u017eal\u00a0 vadbo v fitnesu in vas pripravil na samostojno treniranje. Tako se boste v fitnesu po\u010dutile prijetneje in vadba bo tako varna.<\/span><\/p>\n

    Pa \u0161e ena dobra novica za konec: Ko imamo vi\u0161ji procent mi\u0161i\u010dne mase in s tem uravnote\u017eeno mi\u0161i\u010dno in ma\u0161\u010dobno maso, si lahko ve\u010dkrat privo\u0161\u010dimo svoje najljub\u0161e jedi. Brez bojazni, da bi hitro pridobili na telesni te\u017ei. Super, kajne? <\/span>\"<\/span><\/p>\n

    Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n

    FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ali se tudi vi znajdete dale\u010d na drugi strani telovadnice, ko zagledate proste ute\u017ei? Saj razumem, da vas ute\u017ei spominjajo na zajetne mi\u0161ice in na vaje, ki so primerne samo za fante. Ampak moram vam sporo\u010diti, da so ute\u017ei in te\u017ea pravzaprav va\u0161i prijatelji.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,2161,15343],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n\u017denske, ne bojte se ute\u017ei! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zenske-ne-bojte-se-utezi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017denske, ne bojte se ute\u017ei! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ali se tudi vi znajdete dale\u010d na drugi strani telovadnice, ko zagledate proste ute\u017ei? Saj razumem, da vas ute\u017ei spominjajo na zajetne mi\u0161ice in na vaje, ki so primerne samo za fante. 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