{"id":412225,"date":"2019-12-13T09:29:50","date_gmt":"2019-12-13T08:29:50","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/12\/13\/fitobocka-ruski-recept-za-dolgo-zivljenje-na-katerega-prisegajo-tudi-mnogi-zahodnjaki\/"},"modified":"2019-12-13T09:29:50","modified_gmt":"2019-12-13T08:29:50","slug":"fitobocka-ruski-recept-za-dolgo-zivljenje-na-katerega-prisegajo-tudi-mnogi-zahodnjaki","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/fitobocka-ruski-recept-za-dolgo-zivljenje-na-katerega-prisegajo-tudi-mnogi-zahodnjaki\/","title":{"rendered":"Fitobo\u010dka: Ruski recept za dolgo \u017eivljenje, na katerega prisegajo tudi mnogi Zahodnjaki"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Kaj je ta \u010duden lesen sod v ruski kopalnici? To je fitobo\u010dka. (foto:Profimedia)<\/figcaption><\/figure>\n<p>\u017de v pradavnini je \u010dlovek za\u010del uporabljati savne oz. potilne kopeli, ki so predstavljale prostor za dru\u017eenje, higieno, telesno ugodje in\u00a0du\u0161evno umiritev. Skozi zgodovino je v razli\u010dnih delih sveta\u00a0nastalo ve\u010d tipov savn. Pri nas sta danes najbolj uveljavljeni tur\u0161ka in finska, precej manj pa ruska &#8216;mini savna&#8217;, ki se imenuje <strong>fitobo\u010dka<\/strong>.<\/p>\n<h2>Fitobo\u010dka ali ruska mini-savna<\/h2>\n<p>Savnanje naj bi imelo \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje in po\u010dutje, \u010de ne drugega, nam savna pozimi pogreje kosti in odpre zama\u0161ene sinuse. (Vsaka) savna nam tako pomaga pri spro\u0161\u010danju mi\u0161ic in uma. Na\u0161e dihalne poti se odprejo, pospe\u0161i se prekrvavitev celega telesa. S savnanjem lahko ubla\u017eimo tudi &#8216;muskelfiber&#8217; po telesni vadbi, saj se pri povi\u0161ani temperaturi razkraja mle\u010dna kislina, ki povzro\u010da bole\u010dine v mi\u0161icah.<\/p>\n<h2>Finska savna vs. tur\u0161ka savna vs. fitobo\u010dka<\/h2>\n<blockquote>\n<p>Beseda fitobo\u010dka je skovanka iz besede fito-, kar pomeni rastlinsko in se nana\u0161a na zeli\u0161\u010da, ki se dodajajo pari, in ruske besede za sod,\u00a0<em>bo\u010dka (<\/em><span lang=\"ru\">\u0431\u043e\u0447\u043a\u0430).<\/span><\/p>\n<\/blockquote>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Fitobo\u010dka (foto:Profimedia)<\/figcaption><\/figure>\n<p>Tako kot\u00a0po videzu in materialih, iz katerih so izdelane, se savne razlikujejo tudi po temperaturah zraka. Medtem ko se v finski savni &#8216;kuhamo&#8217; tudi pri 90-ih stopinjah, je veliko bolj blaga tur\u0161ka savna, kjer se temperature gibljejo okoli 50 \u00b0C, zra\u010dna vlaga pa pogosto presega 100 %. V fitobo\u010dki je\u00a0temperatura \u0161e bolj prizanesljiva, okoli 45\u00a0\u00b0C. Pri ve\u010dini savn se ne priporo\u010da ve\u010d kot 15 minut neprekinjene uporabe.<\/p>\n<h2>Kdaj je savnanje lahko nevarno?<\/h2>\n<p>Dosedanje raziskave so pokazale, da savnanje v ve\u010dini primerov na uporabnika\u00a0deluje pozitivno. Zaradi slabo vzdr\u017eevane opreme, nepoznavanja postopka ali\u00a0neodgovornega vedenja\u00a0uporabnika, v nekaterih primerih pa tudi zaradi kroni\u010dne ali akutne bolezni, pa lahko pride do te\u017eav. Upo\u0161tevanje pravil savnanja ter pozorno spremljanje lastnega po\u010dutja in zdravstvenega stanja so zato klju\u010dnega pomena &#8211; ne glede na to, ali nas greje finska, tur\u0161ka ali infrarde\u010da savna, ali pa\u00a0skromna fitobo\u010dka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po ruskem izro\u010dilu je vsak dan, ko se ne savnamo, izgubljen. Zato so izumili svojo razli\u010dico savne, imenovano fitobo\u010dka, ki pa za razliko od skandinavskih zasede precej manj prostora.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[15382,2834],"source":[1522,2020,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitobo\u010dka: Ruski recept za dolgo \u017eivljenje, na katerega prisegajo tudi mnogi Zahodnjaki - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/fitobocka-ruski-recept-za-dolgo-zivljenje-na-katerega-prisegajo-tudi-mnogi-zahodnjaki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitobo\u010dka: Ruski recept za dolgo \u017eivljenje, na katerega prisegajo tudi mnogi Zahodnjaki - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Po ruskem izro\u010dilu je vsak dan, ko se ne savnamo, izgubljen. 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