{"id":412484,"date":"2019-12-16T09:20:44","date_gmt":"2019-12-16T08:20:44","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/12\/16\/kuga-21-stoletja-kdor-dela-prevec-in-prevec-gorece-bo-izgorel\/"},"modified":"2019-12-16T09:20:44","modified_gmt":"2019-12-16T08:20:44","slug":"kuga-21-stoletja-kdor-dela-prevec-in-prevec-gorece-bo-izgorel","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kuga-21-stoletja-kdor-dela-prevec-in-prevec-gorece-bo-izgorel\/","title":{"rendered":"Kuga 21. stoletja: &#8220;Kdor dela preve\u010d in preve\u010d gore\u010de, bo izgorel&#8221;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Izgorelost je stanje \u017eivljenjske iz\u010drpanosti, ki je posledica dolgotrajne izpostavljenosti kroni\u010dnemu stresu in ji pogosto pravijo tudi kuga 21. stoletja. Ker je izgorelost psihosomatska bolezen, nastane zaradi psihi\u010dnih vzrokov, posledice pa se ka\u017eejo na telesu, pri vsakem \u010dloveku pa se prika\u017ee druga\u010de.<\/p>\n<p>Nastaja dolgo, dolgotrajno pa je tudi zdravljenje. Ker je Svetovna zdravstvena organizacija (WHO) v svoji Mednarodni klasifikaciji ne opredeljuje kot bolezen, temve\u010d kot stanje, ote\u017ei mo\u017enosti zdravljenja.<\/p>\n<p>Zaradi opa\u017eanja, da se vse ve\u010d ljudi soo\u010da s to boleznijo, da so v stiski in ne vedo, kaj se z njimi dogaja, je Bon\u010dina napisala knjigo Izgorelost: si upate \u017eiveti druga\u010de?, ki je pred kratkim iz\u0161la pri Zalo\u017ebi Mladinska knjiga. \u017deli si, da bi ljudje s pomo\u010djo knjige lahko povezali psihi\u010dne izvore bolezni in njene fizi\u010dne simptome ter razumeli, kaj se jim dogaja, in poiskali pot do bolj\u0161ega \u017eivljenja.<\/p>\n<p>Bon\u010dina poudarja, da je izgorelost ozdravljiva bolezen, je opozorilo, da smo se razdajali za vrednote, ki niso na\u0161e, ter prilo\u017enost za napredek in za razmislek o vrednotah, ki ustrezajo nam samim.<\/p>\n<p><b>Do izgorelosti privede kombinacija faktorjev<\/b><\/p>\n<p>Sprva je bila izgorelost opisana v povezavi s poklici, kjer zaposleni dela z ljudmi, kasneje pa tudi v povezavi z ostalimi poklici in tudi ostalimi s slu\u017ebo nepovezanimi podro\u010dji posameznikovega \u017eivljenja.<\/p>\n<p>Do izgorelosti po besedah Bon\u010dine privede kombinacija faktorjev, jasno pa je, da &#8220;kdor dela preve\u010d in preve\u010d gore\u010de, bo izgorel&#8221;.<\/p>\n<p>Tipi\u010dna oseba, ki drvi v izgorelost, je po besedah Bon\u010dine nekdo, ki vse obvlada, v slu\u017ebi in drugod je aktivna in vklju\u010dena, nanjo se da zanesti, vedno pomaga in naredi vse, kar obljubi, je najbolj\u0161a delavka. Tudi prijatelj in dru\u017eina povedo, da je oseba nasmejana, polna energije in vedno pripravljena pomagati&#8221;.<\/p>\n<p>Ko tak\u0161na oseba zboli, si te\u017eko prizna, da ne zmore ve\u010d, saj so jo ti uspehi napajali. &#8220;Te\u017eko se je tudi vrniti, druga\u010den, ne tako vsemogo\u010den in na druga\u010den na\u010din za\u0161\u010dititi svoje meje in druga\u010de izbirati svoje bitke.&#8221;<\/p>\n<p><b>Stres \u0161e ni izgorelost<\/b><\/p>\n<p>Vsak stresni odziv telesa \u0161e ne pomeni, da smo izgoreli, pojasnjuje Bon\u010dina. Izgorelost je namre\u010d bolezen, stres pa normalna in zdrava reakcija telesa, ki nam omogo\u010da, da la\u017eje prebrodimo situacije, ki so za nas nevarne, naporne in nam predstavljajo oviro. Posledica trajne vklju\u010denosti tega odziva pa je izgorelost.<\/p>\n<p>Kadar je stresni odgovor dolgo \u010dasa vklopljen, imamo v telesu ve\u010d stresnih hormonov, med katerimi je vodilni kortizol. Ta pove\u010da energetske sposobnosti telesa, frekvenco dihanja, dvigne raven sladkorja v krvi in pospe\u0161i bitje srca ter s tem pretok krvi v mi\u0161ice, ostali deli telesa pa so pri tem zapostavljeni.<\/p>\n<p>Da bi uspe\u0161no re\u0161ili te\u017eavo, so namre\u010d mo\u017egani osredoto\u010deni na te\u017eavo samo, pri \u010demer zaustavijo delovanje drugih delov mo\u017eganov, kot so hipokampus, ki je klju\u010den za delovanje spomina, prefrontalna skorja, ki je sede\u017e logike in razsojanja, stalno pa je aktivirana amigdala, ki ves \u010das sporo\u010da, da smo v nevarnosti.<\/p>\n<p>Na ta na\u010din po besedah Bon\u010dine dobimo \u010dloveka, &#8220;ki je telesno zelo aktiviran, hkrati pa ima zelo omejene kognitivne sposobnosti, zaradi \u010desar se za\u010dne po\u010dutiti nesposobnega&#8221;. Ker se ne more zanesti nase, ni zadovoljen, za\u010dne se obto\u017eevati, vse to pa povzro\u010da tudi po\u0161kodbe tkiv, slabi imunski odziv, povzro\u010da motnje razpolo\u017eenja in vodi v veliko slabih navad, s katerim razbremenimo slabo po\u010dutje.<\/p>\n<p><b>Odgovornost dru\u017ebe je, da posameznika za\u0161\u010diti<\/b><\/p>\n<p>Konec leto\u0161njega maja je WHO izgorelost priznala za bolezen, a je svojo odlo\u010ditev naslednji dan \u017ee preklicala oziroma sporo\u010dila, da je pri\u0161lo do pomote. Dogodek je po mnenju Bon\u010dine jasen primer tega, kako dru\u017eba ne prevzame odgovornosti za nastanek bolezni.<\/p>\n<p>&#8220;\u017divimo v dru\u017ebi, kjer bi sistem rad obremenil posameznika, da je sam kriv za svoje stanje, in se otresel odgovornosti. Medtem ko so bili prej zelo pomembni dru\u017eba, solidarnost, povezanost in skupine, sedaj \u017eivimo v neki dobi individualizma, egocentrizma in celo narcizma,&#8221; je kriti\u010dna Bon\u010dina.<\/p>\n<p>Prepri\u010dana je, da je odgovornost dru\u017ebe, da posameznika v tem sistemu, ki ga sili v neprestano rast, prisotnost in dosegljivost, za\u0161\u010diti.<\/p>\n<p><b>Poskrbeti moramo za svoj rezervoar energije<\/b><\/p>\n<p>Kar lahko naredimo sami za svoje du\u0161evno zdravje, je po mnenju Bon\u010dine to, &#8220;da se spomnimo, da delamo zato, da izkoristimo svoje sposobnosti in bomo kasneje lahko u\u017eivali, in ne zato, ker moramo, ker je nekdo tako ukazal, da delamo majhne stvari, ki nas veselijo, in poskrbimo tudi za svojo du\u0161o. V \u017eivljenju imamo namre\u010d razli\u010dne vloge, zaposleni je le ena izmed njih,&#8221; je poudarila Bon\u010dina.<\/p>\n<p>Vsakdo ima rezervoar energije, k ga moramo polniti, sicer se iztro\u0161i, podobno kot pametni telefoni, pojasnjuje Bon\u010dina. Vsak posameznik pa mora ugotoviti, kaj je njegova elektrika &#8211; to je lahko \u0161port, dru\u017eina, umetnost, pristni stiki, mir, narava itd.<\/p>\n<p>Ve\u010d na:\u00a0<a href=\"http:\/\/znanost.sta.si\/2706891\/\" target=\"_blank\">http:\/\/znanost.sta.si\/2706891\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brisanje meja med delom in prostim \u010dasom, hiter tok informacij in pritiski po neprestani rasti in dosegljivosti je le nekaj zna\u010dilnosti sodobne dru\u017ebe, ki vse ve\u010d ljudi privedejo do stanja izgorelosti. Po besedah zdravnice psihoterapevtke Tine Bon\u010dina je izgorelost opozorilo, da smo se razdajali za tuje vrednote, obenem pa prilo\u017enost za napredek.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13748,2550],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuga 21. stoletja: &#8220;Kdor dela preve\u010d in preve\u010d gore\u010de, bo izgorel&#8221; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kuga-21-stoletja-kdor-dela-prevec-in-prevec-gorece-bo-izgorel\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuga 21. stoletja: &#8220;Kdor dela preve\u010d in preve\u010d gore\u010de, bo izgorel&#8221; - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Brisanje meja med delom in prostim \u010dasom, hiter tok informacij in pritiski po neprestani rasti in dosegljivosti je le nekaj zna\u010dilnosti sodobne dru\u017ebe, ki vse ve\u010d ljudi privedejo do stanja izgorelosti. 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