{"id":413217,"date":"2020-01-02T06:02:59","date_gmt":"2020-01-02T05:02:59","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=413217"},"modified":"2020-01-02T06:02:59","modified_gmt":"2020-01-02T05:02:59","slug":"nezni-jutranji-rituali-za-lepsi-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/","title":{"rendered":"Ne\u017eni jutranji rituali za lep\u0161i dan"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>5 minut, da prebudimo telo<\/strong><\/p>\n<p>\u0160e preden primete v roke telefon in na njem pregledate zadnje objave svojih virtualnih prijateljev in \u0161e preden se zapodite med elektronska sporo\u010dila poslovnih partnerjev, je prav, da si vzamete pet minut za sprehod, lahek tek, kak poskok ali nekaj jogijskih vaj, ki bodo ozavestile va\u0161 dih in um ter prebudile telo.<\/p>\n<p><strong>\u00bbOdklopljeni\u00ab v nov dan<\/strong><\/p>\n<p>V prvi uri dneva se dr\u017eite stran od tehnologije in dra\u017eljajev, ki bodo morda v vas prebudili negativne ob\u010dutke, kot so strah, jeza, razdra\u017eljivost in manjvrednost. Ostanite fokusirani na dane trenutke in se ne obremenjujte z obveznostmi, ki vas \u010dakajo v teko\u010dem dnevu.<\/p>\n<p><strong>Nekaj po\u017eirkov za bolj\u0161o prebavo<\/strong><\/p>\n<p>Je \u017ee res, da je zajtrk najpomembnej\u0161i obrok dneva in bi morali v njem u\u017eivati kot kralji, a za res dobro po\u010dutje tekom dneva je pomembno, da na te\u0161\u010de, pred vnosom hrane, zau\u017eijemo kozarec tople vode z limono ali topel \u010daj. To je najpomembnej\u0161i korak na poti k dobri prebavi in prav dobra prebava vodi tudi k zdravemu, sijo\u010demu videzu ko\u017ee brez podo\u010dnjakov in zabuhlosti.<\/p>\n<p><strong>Jutranja nega ko\u017ee<\/strong><\/p>\n<p>Ker se ko\u017ea pono\u010di regenerira, jo je zjutraj potrebno osve\u017eiti. Uporabite \u010distilni gel ali peno (na primer znamke IDUN Minerals) in na ta na\u010din ko\u017eo pripravite na sprejem negovalnih izdelkov. Nego pri\u010dnite z bogatim vla\u017eilnim serumom za ob\u010dutljivo ko\u017eo. Za bolj napeto ko\u017eo okoli o\u010di uporabite vla\u017eilno kremo za ko\u017eo okoli o\u010di. Na ustnicah uporabite negovalni balzam, na preostalo ko\u017eo nanesite dnevno vla\u017eilno kremo. Pred nanosom li\u010dil na obraz nanesite primer, ki bo ustvaril popolno osnovo za ve\u010djo obstojnost li\u010dil preko celega dne. Temu naj sledi nanos teko\u010de podlage. Svetujemo, da za vsakodnevne prilo\u017enosti uporabite obarvano dnevno kremo za obraz. V kolikor so drobne nepravilnosti \u0161e vidne, jih prekrijte s korektorjem. Temu naj sledi nanos va\u0161ih najljub\u0161ih li\u010dil.<\/p>\n<p>V resnici je za ob\u010dutno bolj\u0161e po\u010dutje preko celega dne potrebno res malo, mar ne?<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dodobra smo \u017ee zakorakali v hladnej\u0161i del leta. To pa pomeni, da je pred nami \u010das podo\u010dnjakov in blede ko\u017ee. Pa ne za dolgo! Morda je vse, kar potrebujete, kvaliteten jutranji ritual, ki bo prebudil va\u0161e telo in \u010dute na prijazen in blagodejen na\u010din. Pri\u010dnite \u017ee jutri!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15458],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne\u017eni jutranji rituali za lep\u0161i dan - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne\u017eni jutranji rituali za lep\u0161i dan - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dodobra smo \u017ee zakorakali v hladnej\u0161i del leta. To pa pomeni, da je pred nami \u010das podo\u010dnjakov in blede ko\u017ee. Pa ne za dolgo! Morda je vse, kar potrebujete, kvaliteten jutranji ritual, ki bo prebudil va\u0161e telo in \u010dute na prijazen in blagodejen na\u010din. Pri\u010dnite \u017ee jutri!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T05:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/12\/profimedia-0294917074.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ne\u017eni jutranji rituali za lep\u0161i dan\",\"datePublished\":\"2020-01-02T05:02:59+00:00\",\"dateModified\":\"2020-01-02T05:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezni-jutranji-rituali-za-lepsi-dan\/\"},\"wordCount\":366,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jutranji rituali\"],\"articleSection\":[\"Zdrav duh &amp; 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