{"id":413541,"date":"2020-01-06T09:10:01","date_gmt":"2020-01-06T08:10:01","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/01\/06\/kako-ustvariti-tip-treninga-zase-ki-deluje\/"},"modified":"2020-01-06T09:10:01","modified_gmt":"2020-01-06T08:10:01","slug":"kako-ustvariti-tip-treninga-zase-ki-deluje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-ustvariti-tip-treninga-zase-ki-deluje\/","title":{"rendered":"Kako ustvariti tip treninga zase, ki deluje"},"content":{"rendered":"
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Foto: Nives Brelih Photography
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Poglejmo si nekaj to\u010dk, ki nam bodo olaj\u0161ale odlo\u010ditev kako ustvariti tip treninga, ki bo deloval za nas. Najprej se moramo vpra\u0161ati <\/span>kaj nas veseli in kaj \u017eelimo dose\u010di z vadbo<\/b>. Izberimo tip vadbe, na katero bomo hodili z veseljem. Mogo\u010de je to pilates, joga, vadba ki vklju\u010duje plesne korake, mogo\u010de pa se \u017ee ve\u010d \u010dasa odlo\u010date za\u010deti z vadbo v fitnesu. Vsaka vrsta vadbe pa ima lahko druga\u010dne rezultate, zato moramo vedeti, kaj je na\u0161 cilj. Pilates vadba nam bo dala druga\u010den rezultat, kot trening na kolesu.<\/span><\/p>\n

\u00bb\u010ce si mislite, da boste dobile \u00bbdvignjeno\u00ab in \u010dvrsto zadnjico v enem mesecu, potem noben program ne bo ustrezal\u00ab.<\/span><\/i><\/p>\n

Ko si sestavljamo urnik kako vklju\u010diti vadbo v na\u0161 vsakdan se moramo vpra\u0161ati na tedenski ravni <\/span>kolikokrat lahko realno pridemo na vadbo in kateri del dneva imamo najve\u010d energije. <\/b>Vpra\u0161ajmo se, kolikokrat lahko vklju\u010dimo vadbo v tednu, in ne kolikokrat si \u017eelimo biti aktivni v tednu. Izberimo uro glede na to, kak\u0161en tip ste. \u0160koda je vstajati zgodaj pred slu\u017ebo,\u00a0 \u010de nismo jutranji tip \u010dloveka in nam to predstavlja nelagodje. V tak\u0161nem primeru ne bomo vztrajali dalj\u0161e obdobje.<\/span><\/p>\n

Imejte dober plan.<\/b> \u010ce mislite, da sami nimate dovolj znanja, potem se obrnite na strokovno osebo. Trener v va\u0161em bli\u017enjem fitnes centru bo sestavil plan treninga, ki je prilagojen va\u0161im potrebam, glede na zastavljen cilj. Ni pa samo cilj tista glavna to\u010dka. Plan mora biti prilagojen tudi iz vidika va\u0161e gibljivosti v sklepih, fleksibilnosti mi\u0161ic, upo\u0161tevati pa je treba tudi morebitne po\u0161kodbe in bole\u010dine.<\/span><\/p>\n

Program naj bo prilagojen<\/b> va\u0161im trenutnim telesnim sposobnostim. Program treninga in vadba, ki je prete\u017eka za va\u0161o stopnjo pripravljenosti, vas bo kaj hitro odvrnila. Poleg nezadovoljstva, pa si ne boste ni\u010d kaj veliko dobrega naredili za svoje zdravje. Ravno nasprotno. Program treninga naj bo prilagojen va\u0161i telesni pripravljenosti, saj boste tako vadbo opravili varno, postopoma boste napredovali in tako postali bolj zadovoljni. Dosegli boste rezultate, kar bo va\u0161 velik motivator.<\/span><\/p>\n

Cilj razdelite<\/b> na manj\u0161e del\u010dke in <\/span>spremljajte svoj napredek<\/b>. Na primer cilj izgube telesne te\u017ee si razdelite na manj\u0161e cilje, ki jih umestite v vsakodnevno rutino. \u010ce je va\u0161a \u0161ibka to\u010dka nehranljiv zajtrk, potem si napi\u0161ite recepte za varianto, ki je bolj zdrava in jo vklju\u010dite v svojo jutranjo rutino. Gre samo za navado, ki jo osvojimo z vztrajnostjo. S treningom za\u010dnite po\u010dasi. Mogo\u010de enkrat do dvakrat tedensko. Vzemite si dovolj po\u010ditka, ter pustite \u0161e kak\u0161en izziv za naslednji trening. Tako boste komaj \u010dakali na naslednji termin. Smiselno je spremljati svoj napredek. Izdelajte si dnevnik prehrane in dnevnik treninga, ter vpisujte svoje izpolnjene cilje. Rezultate pri rednem obisku vadbe boste kmalu opazili, kar vam bo prineslo zadovoljstvo in razlog za nadaljnjo za vztrajnost.<\/span><\/p>\n

\u00bbNaj bo va\u0161e zdravje na prvem mestu. Zmorete, le za\u010deti je treba\u00ab.<\/span><\/i><\/p>\n

Lep pozdrav,<\/span><\/p>\n

Ana\u00a0<\/span><\/p>\n

\n

Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n

FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Pri\u0161lo je novo leto, z njim pa so pri\u0161li tudi novi cilji. Novo leto si predstavljamo kot nov za\u010detek, vsak od nas pa si prizadeva postati bolj\u0161a verzija sebe, z \u017eeljo \u017eiveti bolj zdravo in trudimo se izbolj\u0161ati kvaliteto \u017eivljenja. Med zastavljenimi cilji se zelo pogosto najde \u017eelja po aktivnosti. Postavi se vpra\u0161anje, kako sestaviti program treninga, ki bo deloval za nas. In predvsem, da bo program treninga deloval dolgoro\u010dno, saj \u017eelimo gibanje vklju\u010diti v na\u0161 na\u010din \u017eivljenja.<\/p>\n","protected":false},"author":1,"featured_media":413542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,15486,9931],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKako ustvariti tip treninga zase, ki deluje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-ustvariti-tip-treninga-zase-ki-deluje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako ustvariti tip treninga zase, ki deluje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pri\u0161lo je novo leto, z njim pa so pri\u0161li tudi novi cilji. 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