{"id":413848,"date":"2020-01-13T09:49:49","date_gmt":"2020-01-13T08:49:49","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=413848"},"modified":"2020-01-13T09:49:49","modified_gmt":"2020-01-13T08:49:49","slug":"kaj-se-zgodi-s-telesom-ce-vsak-dan-pojeste-dve-pomaranci","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-s-telesom-ce-vsak-dan-pojeste-dve-pomaranci\/","title":{"rendered":"Kaj se zgodi z na\u0161im telesom, \u010de vsak dan pojemo dve pomaran\u010di"},"content":{"rendered":"

Vendar jih ponavadi u\u017eivamo pogosteje v hladnej\u0161ih mesecih, ker so polne mineralov in vitaminov, verjamemo pa, da koristijo na\u0161emu zdravju in nas \u0161\u010ditijo pred prehladom. Ali gre le za mit ali vsakodnevno u\u017eivanje samo dveh pomaran\u010d prina\u0161a dolo\u010dene koristi, razkrivamo spodaj.<\/p>\n

1. Krepijo imunski sistem<\/h2>\n

Pomaran\u010da vsebuje veliko vitamina C, ki pomaga krepiti imunski sitem, kar je \u0161e posebej pomembno v hladnej\u0161ih delih leta, ko smo dovzetni za prehlad in gripo. Prav tako razpolo\u017eljivost visoke vsebnosti kalcija v pomaran\u010di ohranja in varuje zdravje kosti in zob.<\/p>\n

2. Pomagajo ohraniti delovanje srca<\/h2>\n

Nedavne raziskave so pokazale, da ima magnezij, ki ga v velikih koli\u010dinah najdemo v pomaran\u010di, sposobnost zni\u017eevanja visokega krvnega tlaka. Seveda v tem primeru ni priporo\u010dljivo zgolj iztisniti soka iz pomaran\u010de, ampak zau\u017eiti cel citrus.<\/p>\n

3. Zni\u017eujejo holesterol in krvni tlak<\/h2>\n

Visoka koncentracija hesperidina, spojine, ki jo v izobilju najdemo v agrumih, je koristna za zni\u017eevanje slabega holesterola. Sama pomaran\u010da ne vsebuje niti blizu toliko hesperidina, zato bi bilo dobro, \u010de je le mogo\u010de, uporabiti tudi lupino.<\/p>\n

\"koristi<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

4. Ohranjajo zdravo ko\u017eo<\/h2>\n

Antioksidativne lastnosti pomaran\u010de ko\u017eo \u0161\u010ditijo pred prostimi radikali. Za lepo polt je priporo\u010dljivo, da vsak dan popijete kozarec pomaran\u010dnega soka. Tudi pomaran\u010de so bogate z betakarotenom, ki pomaga \u0161\u010dititi celice pred po\u0161kodbami in pomaga prepre\u010devati znake staranja.<\/p>\n

5. \u0160\u010ditijo \u017eelodec in pospe\u0161ujejo prebavo<\/h2>\n

Pomaran\u010de so zelo bogat vir netopnih in topnih vlaknin, ki pomagajo ohranjati zdravje va\u0161ega \u017eelodca in \u010drevesja ter prepre\u010dujejo te\u017eave, kot je sindrom razdra\u017eljivega \u010drevesja. Vsebnost vlaknin v pomaran\u010di olaj\u0161a prehod hrane skozi prebavni trakt in zmanj\u0161a \u010das prehoda blata, kar prepre\u010duje napihnjenost in zaprtje.<\/p>\n

6. Izbolj\u0161ajo delovanje mo\u017eganov<\/h2>\n

Folna kislina in folati, prisotni v pomaran\u010di, spodbujajo razvoj mo\u017eganov in ohranjajo vitalni organ v dobrem stanju. U\u017eivanje pomaran\u010de pri nose\u010dnicah je \u0161e posebej priporo\u010dljivo, saj pozitivno vpliva na razvoj ploda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomaran\u010de so za \u0161tevilne najljub\u0161e sadje! Njihov okus se lahko giblje od sladkega in so\u010dnega do grenkega, odvisno od sorte, super pa je, da so na voljo celo leto.<\/p>\n","protected":false},"author":6,"featured_media":413959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nKaj se zgodi z na\u0161im telesom, \u010de vsak dan pojemo dve pomaran\u010di<\/title>\n<meta name=\"description\" content=\"Okus pomaran\u010de se lahko giblje od sladkega in so\u010dnega do grenkega, odvisno od sorte, super pa je, da so na voljo celo leto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-s-telesom-ce-vsak-dan-pojeste-dve-pomaranci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj se zgodi z na\u0161im telesom, \u010de vsak dan pojemo dve pomaran\u010di\" \/>\n<meta property=\"og:description\" content=\"Okus pomaran\u010de se lahko giblje od sladkega in so\u010dnega do grenkega, odvisno od sorte, super pa je, da so na voljo celo leto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-s-telesom-ce-vsak-dan-pojeste-dve-pomaranci\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-13T08:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/01\/profimedia-0094387292.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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