{"id":414633,"date":"2020-01-26T06:01:00","date_gmt":"2020-01-26T05:01:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=414633"},"modified":"2020-01-26T06:01:00","modified_gmt":"2020-01-26T05:01:00","slug":"hudo-preprosti-triki-kako-se-do-poletja-znebiti-trebuscka","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hudo-preprosti-triki-kako-se-do-poletja-znebiti-trebuscka\/","title":{"rendered":"HUDO: Preprosti triki, kako se do poletja znebiti trebu\u0161\u010dka"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Zahvaljujo\u010d seksi zvezdnicam, kot sta Beyonce in Jennifer Lopez, \u017eenstvena in zaobljena zadnjica ni ve\u010d nekaj slabega in shirane manekenke \u017ee zdavnaj niso ve\u010d ideal popolne postave. Kljub vsemu pa nam gre lahko trebu\u0161\u010dek, ki je \u010dez zimo postal nekoliko bolj zaobljen in nam v\u010dasih uide \u010dez pas kavbojk, po\u0161teno na \u017eivce in se ga \u017eelimo znebiti.\u00a0 Predstavljamo ti nekaj sila preprostih trikov, kako se do poletja znebiti trebu\u0161\u010dka brez muk.<\/p>\n<h2>1. Iz svojega jedilnika izlo\u010di sol<\/h2>\n<p>Slana hrana ni dobra niti za na\u0161e zdravje niti za na\u0161o linijo. Zaradi soli se v telesu nabira voda in tako postajamo napihnjeni in dobimo celulit. Poskusi zmanj\u0161ati koli\u010dino soli v svoji prehrani na minimum in jedi raje mo\u010dneje za\u010dini s poprom ali drugimi za\u010dimbami.<\/p>\n<h2>2. 50 trebu\u0161njakov<\/h2>\n<p>Trebu\u0161\u010dka se je nemogo\u010de znebiti brez vadbe. \u010ce nisi \u0161porten tip, si zastavi realne cilje, ki se jih bo\u0161 lahko dr\u017eala. Vsak dan naredi 50 trebu\u0161njakov, \u010de pa ima\u0161 \u0161e nekoliko ve\u010d prostega \u010dasa, delaj \u0161e druge vaje za trup ter raztezne vaje.<\/p>\n<h2>3. Kardio vadba<\/h2>\n<p>Odve\u010dna ma\u0161\u010doba se najbolj topi s pomo\u010djo kardio vadbe, zato ti priporo\u010damo, da vsaj dvakrat na teden te\u010de\u0161, ple\u0161e\u0161 ali izvaja\u0161 kak\u0161no aerobno vadbo.<\/p>\n<h2>4. Opusti gazirane pija\u010de<\/h2>\n<p>Gazirane pija\u010de so eden najve\u010djih sovra\u017enikov tvojega trebu\u0161\u010dka in to iz dveh razlogov: zaradi njih si napihnjena, hkrati pa v tvoje telo vna\u0161ajo nepotrebne kalorije. Odreci se gaziranim pija\u010dam \u017ee danes in jih nadomesti z vodo ali naravnimi sokovi.<\/p>\n<h2>5. Nesladkan \u010daj<\/h2>\n<p>Nekateri \u010daji, rumeni ali zeleni, pomagajo pri izlo\u010danju teko\u010dine iz telesa, zato je priporo\u010dljivo, da spije\u0161 dve do tri skodelice na dan. Nesladkan \u010daj lahko ohladi\u0161 in shrani\u0161 v steklenici, potem pa ga postopoma pije\u0161 tekom dneva.<\/p>\n<h2>6. Pokon\u010dna dr\u017ea<\/h2>\n<p>Pokon\u010dna dr\u017ea bo vizualno zmanj\u0161ala tvoj trebuh in opti\u010dno zo\u017eala celotno postavo. \u010ce se nisi navajena dr\u017eati pokonci, je danes idealen dan, da za\u010dne\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes je idealen dan, da za\u010dne\u0161 in se do poletja na preprost na\u010din znebi\u0161 trebu\u0161\u010dka.<\/p>\n","protected":false},"author":1,"featured_media":414634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2586,2075,15611],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HUDO: Preprosti triki, kako se do poletja znebiti trebu\u0161\u010dka - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hudo-preprosti-triki-kako-se-do-poletja-znebiti-trebuscka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HUDO: Preprosti triki, kako se do poletja znebiti trebu\u0161\u010dka - 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