{"id":414718,"date":"2020-01-26T06:22:02","date_gmt":"2020-01-26T05:22:02","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=414718"},"modified":"2020-01-26T06:22:02","modified_gmt":"2020-01-26T05:22:02","slug":"nasveti-za-zdravo-prehranjevanje-z-razlicnih-koncev-sveta","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nasveti-za-zdravo-prehranjevanje-z-razlicnih-koncev-sveta\/","title":{"rendered":"Nasveti za zdravo prehranjevanje z razli\u010dnih koncev sveta"},"content":{"rendered":"<p>\u010ceprav ne poznamo \u010dude\u017enega nasveta za huj\u0161anje in povsod po svetu velja univerzalija, da do fit postave pridemo s pravo kombinacijo zdrave prehrane, ukvarjanja s \u0161portom in \u010dim manj stresnega \u017eivljenja, obstajajo nekateri krajevno specifi\u010dni nasveti za vzdr\u017eevanje vitke linije. Nekateri se navezujejo na kulturo oziroma navade prebivalcev dolo\u010denega konca sveta, spet drugi so bolj splo\u0161ni.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Tajska<\/strong> &#8211; u\u017eivajte peko\u010do hrano, ki kuri ma\u0161\u010dobe in od nas zahteva, da hrano u\u017eivamo bolj po\u010dasi.<\/p>\n<p><strong>Poljska<\/strong> &#8211; ve\u010dino obrokov pojejte doma, saj so ti ve\u010dinoma bolj zdravi in uravnote\u017eeni. Poljaki le 5% prihodka porabijo za u\u017eivanje hrane izven doma.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Brazilija<\/strong> &#8211; prehranjujte se z jedmi, ki temeljijo na ri\u017eu in fi\u017eolu. Tak\u0161ne jedi so nasitne in vsebujejo veliko vlaknin, ki so klju\u010dnega pomena pri zdravi prehrani.<\/p>\n<p><strong>Nizozemska<\/strong> &#8211; u\u017eivajte v hrani, avto pa zamenjajte za kolo. Ni \u010dudno, da Nizozemci veljajo za najbolj fit ljudi na svetu!<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Nem\u010dija<\/strong> &#8211; ne preskakujte zajtrka! Kar 75% prebivalcev Nem\u010dije dan pri\u010dne z zajtrkom, kot je ovsena ka\u0161a z jogurtom in sadjem. Zdrav in lahek zajtrk jim da energijo vse do kosila, zato le redko posegajo po nezdravih prigrizkih.<\/p>\n<p>&nbsp;<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi nam pridejo prav pri spopadanju z zimskimi oblogami &#8230;<\/p>\n","protected":false},"author":1,"featured_media":414719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1512,1442],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasveti za zdravo prehranjevanje z razli\u010dnih koncev sveta - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nasveti-za-zdravo-prehranjevanje-z-razlicnih-koncev-sveta\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasveti za zdravo prehranjevanje z razli\u010dnih koncev sveta - 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