{"id":414720,"date":"2020-01-25T06:01:05","date_gmt":"2020-01-25T05:01:05","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=414720"},"modified":"2020-01-25T06:01:05","modified_gmt":"2020-01-25T05:01:05","slug":"ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/","title":{"rendered":"\u010ce pade energija, posezite po teh zdravih \u017eivilih, ki po\u017eivijo \u2026"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Hrana, ki je bogata z \u017eelezom (temno zelena zelenjava, rde\u010de meso \u2013 zjutraj namesto kave popijte smuti iz \u0161pina\u010de)<\/p>\n<p>Ogljikovi hidrati, beljakovine in zdrave ma\u0161\u010dobe (izogibajte se procesirani hrani in nezdravim ma\u0161\u010dobam)<\/p>\n<p>Vitamin B (kot prehransko dopolnilo, pi\u0161\u010danec, goveje meso, svinjsko meso, ribe, mle\u010dni izdelki, koruza, ovsena ka\u0161a, brokoli)<\/p>\n<p>Matcha (naravno po\u017eivilo, ki velja za espresso med zelenimi \u010daji)<\/p>\n<p>Voda (\u010deprav ni po\u017eivilo, je dehidracija \u0161e preve\u010dkrat vzrok za pomankanje energije \u2013 poleg vode lahko poleti pose\u017eete tudi po zdravi kokosovi vodi, lubenici in kumarah).<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko med delom za\u010dutimo nenadno utrujenost, najraje pose\u017eemo po nezdravih prigrizkih, ki obljubljajo hiter &#8216;fix&#8217;. \u010ce potrebujete dodatno energijo in se \u017eelite izogniti neprijetnim padcem sladkorja, ki s velikokrat posledica zau\u017eite prevelike koli\u010dine kave ali\/in sladkorja, posezite po teh naravnih po\u017eivilih \u2026<\/p>\n","protected":false},"author":1,"featured_media":414721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15624,13767,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010ce pade energija, posezite po teh zdravih \u017eivilih, ki po\u017eivijo \u2026 - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce pade energija, posezite po teh zdravih \u017eivilih, ki po\u017eivijo \u2026 - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko med delom za\u010dutimo nenadno utrujenost, najraje pose\u017eemo po nezdravih prigrizkih, ki obljubljajo hiter &#039;fix&#039;. \u010ce potrebujete dodatno energijo in se \u017eelite izogniti neprijetnim padcem sladkorja, ki s velikokrat posledica zau\u017eite prevelike koli\u010dine kave ali\/in sladkorja, posezite po teh naravnih po\u017eivilih \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-25T05:01:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/01\/profimedia-0275959234-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010ce pade energija, posezite po teh zdravih \u017eivilih, ki po\u017eivijo \u2026\",\"datePublished\":\"2020-01-25T05:01:05+00:00\",\"dateModified\":\"2020-01-25T05:01:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana ki po\u017eivi\",\"naravna po\u017eivila\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pade-energija-posezite-po-teh-zdravih-zivilih-ki-pozivijo\/\",\"name\":\"\u010ce pade energija, posezite po teh zdravih \u017eivilih, ki po\u017eivijo \u2026 - 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