{"id":415630,"date":"2020-02-07T06:16:52","date_gmt":"2020-02-07T05:16:52","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=415630"},"modified":"2020-02-07T06:16:52","modified_gmt":"2020-02-07T05:16:52","slug":"kaj-ena-banana-na-dan-naredi-za-nase-zdravje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/","title":{"rendered":"Kaj ena banana na dan naredi za na\u0161e zdravje?"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Znano je, da banane vsebujejo naravne sladkorje kot so saharoza, fruktoza in glukoza v kombinaciji z vlakninami. Zahvaljujo\u010d svojim sestavinam nam banane dajejo energijo in to zelo hitro po tem, ko jih zau\u017eijemo. Nedavna raziskava je celo pokazala, da samo dve banani zagotovita dovolj energije za naporen 90-minutni trening, zato ni \u010dudno, da jih \u0161portniki priporo\u010dajo kot najbolj\u0161e sadje. Seveda pa ni energija edina stvar, ki nam jo zagotovijo banane. Pomagajo namre\u010d pri razli\u010dnih boleznih in zdravstvenih te\u017eavah, zato bi jih morali u\u017eivati dnevno.<\/p>\n

\u010ce banano primerjamo z jabolkom, ima \u0161tirikrat ve\u010d beljakovin, dvakrat ve\u010d ogljikovih hidratov,trikrat ve\u010d fosforja, petkrat ve\u010d vitamina A in \u017eeleza, ter dvakrat ve\u010d ostalih mineralov in vitaminov, hkrati pa je neverjetno bogata s kalijem. Kot pi\u0161e Worldobserveronline.com, so banane naravno zdravilo za \u0161tevilne te\u017eave, zato bi morali morda celo zamenjati uveljavljeni rek z: Ena banana na dan, od\u017eene zdravnika stran.<\/p>\n

Preberite si, za kaj vse so dobre banane.<\/p>\n

Depresija<\/h2>\n

Raziskave, ki so jih izvajali na ljudeh, ki trpijo za depresijo, so pokazale, da so se po zau\u017eitju banane po\u010dutili nekoliko bolje. Razlog je sestavina triptofan, vrsta beljakovine, ki jo telo spreminja v serotonin, t.i. hormon sre\u010de, ki spro\u0161\u010da, izbolj\u0161uje razpolo\u017eenje in se zaradi njega po\u010dutimo bolj sre\u010dni. Banane pomagajo tudi pri PMS-u. Vitamin B6, ki ga banane vsebujejo, namre\u010d ureja nivo glukoze, kar neposredno vpliva na razpolo\u017eenje.<\/p>\n

Anemija<\/h2>\n

Velike koli\u010dine \u017eeleza v bananah omogo\u010dajo in stimulirajo proizvajanje hemoglobina ter na ta na\u010din zmanj\u0161ujejo mo\u017enosti, da postanemo anemi\u010dni, oziroma pomagajo pri zdravljenju anemije. Ker banane vsebujejo veliko kalija, hkrati pa malo soli, zato so idealno sredstvo za boj proti visokemu pritisku. Ameri\u0161ka agencija za hrano in zdravila je tudi potrdila, da se banane lahko uporablja za proizvajanje zdravil in drugih sredstev za borbo proti mo\u017eganski kapi in povi\u0161anemu krvnemu tlaku.<\/p>\n

Mo\u017egani<\/h2>\n

\u0160tudenti angle\u0161ke univerze Twickenham so med izpitnim obdobjem, da bi se bolje odrezali na izpitih, za zajtrk, kosilo in ve\u010derjo pojedli banano. Izkazalo se je, da so zaradi tega u\u010denci bolje in la\u017eje opravljali izpite, saj so bili bolj zbrani, za kar je poskrbel kalij v bananah.<\/p>\n

Zaprtost<\/h2>\n

Ker so banane bogate z vlakninami pomagajo pri normalnem delovanju \u010drevesja.<\/p>\n

Ma\u010dek<\/h2>\n

Eden najhitrej\u0161ih na\u010dinov, kako ubla\u017eiti ma\u010dka po prekrokani no\u010di, je da si narediti bananin \u0161ejk z medom. Banane pomirjajo \u017eelodec, med bo uravnote\u017eil nivo sladkorja v krvi, mleko pa pomirja in hidrira organizem.<\/p>\n

Zgaga<\/h2>\n

Banane naravno delujejo proti zakisanosti organizma, zato so idealne v borbi proti te\u017eavam z zgago.<\/p>\n

Jutranja slabost<\/h2>\n

Banane pomagajo pri vzdr\u017eevanje idealnega nivoja sladkorja v krvi, zato neposredno zmanj\u0161ujejo mo\u017enost za jutranjo slabost.<\/p>\n

Pik komarja<\/h2>\n

Preden pose\u017eete po sredstvih proti srbenju po piku, na mestu srbenja podrgnite z notranjo stranjo lupine banane. To bo zmanj\u0161alo zate\u010denost in srbe\u010dico.<\/p>\n

\u017divci<\/h2>\n

Banane vsebujejo veliko vitamina B, ki pomirja \u017eiv\u010dni sistem, zato v ali po stresnih situacijah, namesto po mastni ali sladki hrani \u00a0posezite po banani, ki kot vir ogljikovih hidratov\u00a0poskrbi za zadosten nivo sladkorja v krvi.<\/p>\n

\u010ciri<\/h2>\n

Banane zaradi svoje mehke sestave in gladkosti pomagajo pri te\u017eavah s \u010drevesjem. To je tudi edino sadje, ki ga je dovoljeno jesti brez \u00a0previdnosti tudi pri najhuj\u0161ih obolenjih \u010drevesja. Banane nevtralizirajo kislost organizma in zmanj\u0161ujejo razdra\u017eenost, saj v notranjosti \u017eelodca naredijo oblogo.<\/p>\n

Nadzorovanje\u00a0temperature<\/h2>\n

Pogosto se banane uporabljajo kot sredstvo zbijanja vro\u010dine, tudi pri nose\u010dnicah. Na Tajskem nose\u010dnice jejo banane, da bi zagotovile, da se bo otrok rodil z normalno telesno temperaturo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ko boste to prebrali, boste imeli banane \u0161e raje!<\/p>\n","protected":false},"author":1,"featured_media":415631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15714,2011],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj ena banana na dan naredi za na\u0161e zdravje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj ena banana na dan naredi za na\u0161e zdravje? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko boste to prebrali, boste imeli banane \u0161e raje!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-07T05:16:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/02\/thinkstockphotos-99904125.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj ena banana na dan naredi za na\u0161e zdravje?\",\"datePublished\":\"2020-02-07T05:16:52+00:00\",\"dateModified\":\"2020-02-07T05:16:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"banana za zdravje\",\"banane\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-ena-banana-na-dan-naredi-za-nase-zdravje\/\",\"name\":\"Kaj ena banana na dan naredi za na\u0161e zdravje? 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