{"id":415828,"date":"2020-02-10T10:11:12","date_gmt":"2020-02-10T09:11:12","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/02\/10\/3-nasveti-kako-osveziti-dolgocasno-vadbeno-rutino\/"},"modified":"2020-02-10T10:11:12","modified_gmt":"2020-02-10T09:11:12","slug":"3-nasveti-kako-osveziti-dolgocasno-vadbeno-rutino","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/3-nasveti-kako-osveziti-dolgocasno-vadbeno-rutino\/","title":{"rendered":"3 nasveti, kako osve\u017eiti dolgo\u010dasno vadbeno rutino"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Nives Brelih Photography<\/figcaption><\/figure>\n

Najdimo na\u010dine, kako si lahko vadbeno rutino popestrimo, saj lahko dolgo\u010dasna vadbena rutina ogrozi cilje, ki ste smo si jih zastavili.<\/span><\/p>\n

Predstavljamo vam 3 nasvete kako lahko osve\u017eimo dolgo\u010dasno vadbeno rutino.<\/strong><\/h2>\n
    \n
  1. SPREMENITE TRAJANJE VADBE<\/b><\/li>\n<\/ol>\n

    \u010ce je va\u0161a vadbena rutina trajala 60 minut ali ve\u010d, jo lahko skraj\u0161ate. Trening lahko skraj\u0161ate na 30-45 min. Tako bo trening bolj intenziven, prihranili boste na \u010dasu in hkrati naredili spremembo.<\/span><\/p>\n

      \n
    1. SKO\u010cITE IZ CONE UDOBJA<\/b><\/li>\n<\/ol>\n

      \u010ce imate napisan vadbeni program in ga \u017ee dolgo \u010dasa niste spremenili, je \u010das za spremembo. Poskusite izvajati nove vaje, ki vam bodo predstavljale izziv. Primer: Vaja stoja na rokah, ali pa vaja zgiba. Tako boste imeli nov cilj in nov izziv v dolo\u010denem obdobju. Seveda mora biti vaja prilagojena va\u0161i stopnji pripravljenosti in izvedena pravilno. Po potrebi se posvetujte s trenerjem.<\/span><\/p>\n

        \n
      1. SPREMENITE TIP TRENINGA<\/b><\/li>\n<\/ol>\n

        \u010ce ste do sedaj prete\u017eno izvajali vaje za mo\u010d, lahko popestrite vadbeno rutino z dodatkom nekaj kardio vaj na za\u010detku treninga. Kardio vaje so lahko sestavljene iz razli\u010dnih gibov in so tako bolj zanimive. Lahko si izdelate tedensko razporeditev tipa treninga. Na dolo\u010dene dneve lahko izvajate samo kardio vaje, na dolo\u010dene dneve pa samo vaje za mo\u010d. Tako boste osve\u017eili svojo vadbeno rutino in zopet pridobili motivacijo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Za\u010detna navdu\u0161enost in novi cilji so lahko razlogi za redno udele\u017ebo pri \u0161portni aktivnosti. Kaj pa, ko treniramo \u017ee nekaj \u010dasa in nam postane trening dolgo\u010dasen? Raje kot odnehati, uvedimo nekaj sprememb.<\/p>\n","protected":false},"author":1,"featured_media":415829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[14256,15735,1598],"source":[2620,1334],"supertag":[5316],"acf":[],"yoast_head":"\n3 nasveti, kako osve\u017eiti dolgo\u010dasno vadbeno rutino - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/3-nasveti-kako-osveziti-dolgocasno-vadbeno-rutino\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 nasveti, kako osve\u017eiti dolgo\u010dasno vadbeno rutino - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za\u010detna navdu\u0161enost in novi cilji so lahko razlogi za redno udele\u017ebo pri \u0161portni aktivnosti. 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