{"id":417062,"date":"2021-01-19T09:31:26","date_gmt":"2021-01-19T08:31:26","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=417062"},"modified":"2021-01-19T09:31:20","modified_gmt":"2021-01-19T08:31:20","slug":"dvojna-dobrobit-juha-ki-poveca-imunsko-odpornost-in-odstrani-visek-kilogramov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/dvojna-dobrobit-juha-ki-poveca-imunsko-odpornost-in-odstrani-visek-kilogramov\/","title":{"rendered":"Dvojna korist: Juha, ki pove\u010da imunsko odpornost in hkrati pomaga pri huj\u0161anju"},"content":{"rendered":"<p>\u017divilo s \u0161tevilnimi koristnimi lastnostmi se imenuje mungo fi\u017eol. Je zelo hranljiva stro\u010dnica zelene barve, ki je bogata z minerali in vitamini.<\/p>\n<p>Pogosto se uporablja za razstrupljanje telesa in je odli\u010den za prebavo. \u010ce \u017eelite shuj\u0161ati, ga morate imeti na svojem jedilniku. Mungo fi\u017eol ima namre\u010d nizko kalori\u010dno vrednost, vendar je izjemno bogat z beljakovinami, antioksidanti, vlakninami, vitamini in drugimi pomembnimi hranili.<\/p>\n<p>Spodaj vam predstavljamo recept za zdravo in hranljivo ajurvedsko juho iz mungo fi\u017eola, ki bo va\u0161a zaveznica v boju proti kilogramom, hkrati pa bo va\u0161e telo nahranila z zdravimi snovmi in okrepila va\u0161 imunski sistem.<\/p>\n<h2>Sestavine:<\/h2>\n<p>20 dag mungo fi\u017eola<br \/>\n2 stroka \u010desna<br \/>\n2 korenja<br \/>\n1 \u017elica son\u010dni\u010dnega olja<br \/>\n\u00bc skodelice listov koriandra<br \/>\n1 lovorjev list<br \/>\n1 \u010dajna \u017elica sve\u017ee naribanega ingverja<br \/>\n1 \u010dajna \u017elica za\u010dimbne me\u0161anice garam masala<br \/>\npol \u010dajne \u017elice kurkume v prahu<br \/>\npol \u010dajne \u017elice gor\u010di\u010dnih semen<br \/>\n3 \u017elice\u00a0limoninega soka<\/p>\n<h2>Priprava:<\/h2>\n<p>1. Fi\u017eol operite in ga \u010dez no\u010d namakajte v vodi.<\/p>\n<p>2. Odcedite ga, prelijte z litrom vode, vstavite lovorjev list in pustite, da zavre. Nato v fi\u017eol dodajte nariban \u010desen, sol in kurkumo in pustite, da se te za\u010dimbe kuhajo dve do tri minute. Nato dodajte olupljeno in narezano korenje ter vse preostale za\u010dimbe, razen limoninega soka, in kuhajte 40 minut.<\/p>\n<p>3. Na koncu dodajte limonin sok in postrezite.<\/p>\n<h2>Nasvet:<\/h2>\n<p>V trgovinah z zdravo hrano in bio izdelki najdete klasi\u010dni mungo fi\u017eol (zrna zelene barve) in mungo dal (rumena zrna). Mungo dal so pravzaprav olu\u0161\u010dena zrna zelenega fi\u017eola in so kot taka za nekatere la\u017eje prebavljiva in bolj okusna, in \u010de jih boste uporabili za juho, jih pripravite na enak na\u010din, pi\u0161e zadovoljna.hr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete hranljiv obrok, ki vam bo pomagal shuj\u0161ati in hkrati ohraniti zdravje, potem je ta juha prava izbira za vas.<\/p>\n","protected":false},"author":6,"featured_media":417063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1456,13843,15842,1629],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dvojna korist: Juha, ki pove\u010da imunsko odpornost in hkrati pomaga pri huj\u0161anju<\/title>\n<meta name=\"description\" content=\"\u010ce i\u0161\u010dete hranljiv obrok, ki vam bo pomagal shuj\u0161ati in hkrati ohraniti zdravje, potem je ta juha prava izbira za vas. 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Recept za zdravo in hranljivo juho\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/dvojna-dobrobit-juha-ki-poveca-imunsko-odpornost-in-odstrani-visek-kilogramov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T08:31:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-19T08:31:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/02\/profimedia-0393770229.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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