{"id":418510,"date":"2020-03-17T07:23:43","date_gmt":"2020-03-17T06:23:43","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/03\/17\/telovadba-z-domacega-kavca-v-casu-globalne-pandemije-postala-pravi-hit-na-spletu\/"},"modified":"2020-03-17T07:23:43","modified_gmt":"2020-03-17T06:23:43","slug":"telovadba-z-domacega-kavca-v-casu-globalne-pandemije-postala-pravi-hit-na-spletu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadba-z-domacega-kavca-v-casu-globalne-pandemije-postala-pravi-hit-na-spletu\/","title":{"rendered":"Telovadba &#8220;z doma\u010dega kav\u010da&#8221; v \u010dasu globalne pandemije postala pravi hit na spletu"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>Ne potrebujete fitnes centra<\/h2>\n<p>Prepovedi zdru\u017eevanja v \u010dasu epidemije v Sloveniji so privedle do ustavitve treningov na vseh ravneh \u0161porta, zaprtja telovadnic in fitnesov ter prekinitev skupinskih vadb. Pri tem pa nastajajo novi in izvirni na\u010dini vadbe na domu, tudi s pomo\u010djo prikaza vaj v \u017eivo prek spletnih prenosov.<\/p>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:56.212121212121%\"><\/figure>\n<p>Ljudje so v tem \u010dasu vse bolj iznajdljivi pri iskanju na\u010dinov vadbe doma. V preteklih dneh so se na dru\u017eabnih omre\u017ejih pojavili \u0161tevilni viralni posnetki, na katerih uporabniki ka\u017eejo, kako ostajajo aktivni v \u010dasu pandemije.<\/p>\n<p>Od ameri\u0161ke vaditeljice, ki si za izvedbo vaj pomaga z uporabo rol toaletnega papirja, do posko\u010dnih \u0160pancev, ki vadijo na svojih terasah in balkonih, poklicnih teni\u0161kih igralcev, ki si \u017eogico podajajo od okna do okna, \u0161tevilnih razli\u010dnih nasvetov, kako plastenke vode uporabiti namesto ute\u017ei &#8230;<\/p>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:56.212121212121%\"><\/figure>\n<p>Strokovnjaki izpostavljajo, da je tudi v \u010dasu, ko bomo zaradi omejitev javnega \u017eivljenja veliko \u010dasa morali prebiti doma, treba ostati telesno dejavni. Kot so v ponedeljek sporo\u010dili iz Nacionalnega instituta za javno zdravje (NIJZ), ustrezna telesna dejavnost pomembno zmanj\u0161uje tveganje za virusno oku\u017ebo in zmanj\u0161uje tesnobo, ki jo lahko povzro\u010di (samo)izolacija zaradi prepre\u010ditve \u0161irjenja novega koronavirusa.<\/p>\n<h2>Ohranimo kondicijo<\/h2>\n<p>Na to je tudi v ponedeljkovem pogovoru za Val 202 opozoril pulmolog in zdravnik slovenske smu\u010darske reprezentance Matja\u017e Turel. &#8220;Treba je ohranjati psihofizi\u010dno kondicijo, tudi doma lahko delamo sklece, po\u010depe, na spletu so tudi vodene vadbe. To delamo doma, tako ohranjamo tisto, kar je potrebno v takih \u010dasih,&#8221; je dejal.<\/p>\n<p>Tako kot v izobra\u017eevanju, kjer v tem \u010dasu na priljubljenosti pridobivajo virtualne u\u010dilnice, pa se tudi na podro\u010dju vodenja vadb vse bolj ka\u017eejo mo\u017enosti uporabe virtualnih na\u010dinov posredovanja znanja. Med tistimi, ki so za\u010deli uporabljati virtualne pristope za prikaz vaj, je v zadnjih dneh ekipa uradnih priprav za ljubljanski maraton.<\/p>\n<p>Namen enournih prenosov v \u017eivo z razli\u010dnimi vajami je ponuditi na\u010din, kako ljudje lahko ostanejo aktivni in tudi bolj pozitivni v \u010dasu negotovosti, je pojasnil vodja ekipe Ale\u0161 Hostnik. &#8220;Ne gre le za aktivnost, ki nas ohranja pri mo\u010di in z njo prispevamo k ohranjanju zdravja, pa\u010d pa tudi za oja\u010devalec odnosov in upanja za bolj\u0161i jutri,&#8221; je dodal.<\/p>\n<p>Redna vadba je eden od na\u010dinov, kako v \u010dasu pove\u010danega stresa in skrbi zaradi trenutnega dogajanja dosegamo spro\u0161\u010denost, je za STA izpostavila zdravnica Marjeta Doles Ko\u0161ir. &#8220;Tisti, ki imajo mo\u017enost izhoda na vrt ali atrij, naj to izkoristijo. Ostali naj pri izvajanju vaj doma zagotavljajo redno prezra\u010devanje notranjih prostorov,&#8221; je povedala.<\/p>\n<h2>Sve\u017e zrak<\/h2>\n<p>\u010ceprav se ljudje v tem \u010dasu predvsem zadr\u017eujejo doma, so izhodi na zrak na sprehod po mnenju strokovnjakov del ohranjanja zdravja, a je pri tem predvsem pomembno izvajanje varnostnih ukrepov za zajezitev \u0161irjenja novega koronavirusa.<\/p>\n<p>Kot so izpostavili na NIJZ, ljudje naj izvajajo telesno dejavnost sami ali skupaj s \u010dlani svojega gospodinjstva, najbolje v naravi. Star\u0161em so priporo\u010dili, naj \u010das izolacije izkoristijo za dru\u017einsko \u0161portno dejavnost na prostem. Pri tem pa poudarili, naj pri vseh telesnih dejavnostih upo\u0161tevajo splo\u0161na priporo\u010dila oblasti.<\/p>\n<p>Pri izhodih je pomembno, da se ljudje ne dru\u017eijo s tistimi zunaj skupnih gospodinjstev. Dr\u017eijo se predpisane varnostne razdalje do drugih in ostalih priporo\u010dil stroke. Tako naj ven ne hodijo tisti, ki imajo simptome oku\u017eb dihal, izogibati se je potrebno tudi dejavnostim s pove\u010danim tveganjem za po\u0161kodbe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z izbruhom novega koronavirusa in posledi\u010dnem ustavljanju javnega \u017eivljenja je na spletu zaznati vse ve\u010d na\u010dinov, kako ljudje z razli\u010dnimi vajami ostajajo telesno aktivni tudi doma. Redna telesna dejavnost je namre\u010d pomembna za krepitev imunskega sistema in obvladovanja stresa ter tesnobe.<\/p>\n","protected":false},"author":1,"featured_media":418511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1555,15632,3403,1595],"source":[1518,1616,1556],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Telovadba &#8220;z doma\u010dega kav\u010da&#8221; v \u010dasu globalne pandemije postala pravi hit na spletu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/telovadba-z-domacega-kavca-v-casu-globalne-pandemije-postala-pravi-hit-na-spletu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telovadba &#8220;z doma\u010dega kav\u010da&#8221; v \u010dasu globalne pandemije postala pravi hit na spletu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z izbruhom novega koronavirusa in posledi\u010dnem ustavljanju javnega \u017eivljenja je na spletu zaznati vse ve\u010d na\u010dinov, kako ljudje z razli\u010dnimi vajami ostajajo telesno aktivni tudi doma. 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