{"id":418884,"date":"2020-03-20T09:58:15","date_gmt":"2020-03-20T08:58:15","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/03\/20\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/"},"modified":"2020-03-20T09:58:15","modified_gmt":"2020-03-20T08:58:15","slug":"znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/","title":{"rendered":"Znani \u0161portniki s fakulteto za \u0161port pozivajo k miganju med karanteno"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Prepovedi zdru\u017eevanja v \u010dasu epidemije v Sloveniji so privedle do ustavitve treningov na vseh ravneh \u0161porta, zaprtja telovadnic in fitnesov ter prekinitev skupinskih vadb. Pri tem pa nastajajo novi in izvirni na\u010dini vadbe na domu, tudi s pomo\u010djo prikaza vaj v \u017eivo prek spletnih prenosov.<\/p>\n<h2>\u0160portajmo skupaj &#8211; a le preko dru\u017eabnih omre\u017eij<\/h2>\n<p>V \u010dasu izjemnih razmer zaradi pove\u010danega tveganja za oku\u017ebo s covidom-19 je Fakulteta za \u0161port pripravila razli\u010dne nasvete za ohranjanje zdravja populacije pod sloganom Z gibanjem nad korono.<\/p>\n<p>&#8220;\u0160port je \u017ee ne\u0161tetokrat povezal Slovence in naj bo tako tudi v izrednih razmerah, ki vladajo zaradi novega koronavirusa. Pomembno je, da smo telesno dejavni in s tem skrbimo za svoje zdravje. Vsak za\u010detek je te\u017eak, pravijo, ampak na\u0161 za\u010detek bo precej enostaven: pozivamo vas, v petek ob 18. uri naredite 20 po\u010depov. Seveda doma: v stanovanju ob odprtem oknu, na balkonu, terasi, doma\u010dem dvori\u0161\u010du &#8230;&#8221; so zapisali pri MMCju.<\/p>\n<p>Za vaje bo skrbela Fakulteta za \u0161port. Pri akciji bodo sodelovali znani slovenski \u0161portniki, najprej kajaka\u0161 Kauzer, dobitnik srebrne olimpijske medalje. Ob tem so pobudniki akcije pozvali, da ljudje objavljajo fotografije na dru\u017eabnih omre\u017ejih s klju\u010dnikoma #vadidoma in #trenirajdoma.<\/p>\n<p>Otrokom se priporo\u010da 60 minut vadbe dnevno, da se prepotijo, odraslim vsaj 150 minut na teden. Vsaka minuta \u0161teje in tudi ena minuta je \u0161e vedno veliko bolje kot ni\u010d.<\/p>\n<p>Kot so izpostavili na NIJZ, naj ljudje izvajajo telesno dejavnost sami ali skupaj s \u010dlani svojega gospodinjstva, najbolje v naravi. Star\u0161em so priporo\u010dili, naj \u010das izolacije izkoristijo za dru\u017einsko \u0161portno dejavnost na prostem. Pri tem pa poudarili, naj pri vseh telesnih dejavnostih upo\u0161tevajo splo\u0161na priporo\u010dila oblasti.<\/p>\n<p>Pri izhodih je pomembno, da se ljudje ne dru\u017eijo s tistimi zunaj skupnih gospodinjstev. Dr\u017eijo se predpisane varnostne razdalje do drugih in ostalih priporo\u010dil stroke. Tako naj ven ne hodijo tisti, ki imajo simptome oku\u017eb dihal, izogibati se je potrebno tudi dejavnostim s pove\u010danim tveganjem za po\u0161kodbe.<\/p>\n<p>Splo\u0161ni nasveti za vadbo so dostopni na spletni strani F\u0160 &#8211; SLOfit in NIJZ, posebej pa so strokovnjaki skupaj s partnerji pripravili tudi SLOfit-nasvete in FB-prispevke z videoposnetki in gradivom za tiste, ki delajo od doma, z namenom, da med delom izvajajo strokovno na\u010drtovan gibalni odmor.<\/p>\n<p>Redna telesna dejavnost je pomembna za krepitev imunskega sistema in obvladovanja stresa ter tesnobe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fakulteta za \u0161port skupaj z Olimpijskim komitejem Slovenije (OKS) pod okriljem RTV Slovenija v \u010dasu pandemije novega koronavirusa vstopa v nacionalno akcijo spodbujanja k \u0161portni vadbi doma. Za danes ob 18. uri vas vabijo, da naredite 20 po\u010depov. V akciji sodelujejo \u0161tevilni znani \u0161portniki, med njimi Peter Kauzer, \u017dan Ko\u0161ir, Ilka \u0160tuhec in drugi.<\/p>\n","protected":false},"author":1,"featured_media":418885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15632,3403,1595],"source":[1518,1616,1556],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znani \u0161portniki s fakulteto za \u0161port pozivajo k miganju med karanteno - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znani \u0161portniki s fakulteto za \u0161port pozivajo k miganju med karanteno - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Fakulteta za \u0161port skupaj z Olimpijskim komitejem Slovenije (OKS) pod okriljem RTV Slovenija v \u010dasu pandemije novega koronavirusa vstopa v nacionalno akcijo spodbujanja k \u0161portni vadbi doma. Za danes ob 18. uri vas vabijo, da naredite 20 po\u010depov. V akciji sodelujejo \u0161tevilni znani \u0161portniki, med njimi Peter Kauzer, \u017dan Ko\u0161ir, Ilka \u0160tuhec in drugi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T08:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/03\/profimedia-0298613268-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Znani \u0161portniki s fakulteto za \u0161port pozivajo k miganju med karanteno\",\"datePublished\":\"2020-03-20T08:58:15+00:00\",\"dateModified\":\"2020-03-20T08:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znani-sportniki-s-fakulteto-za-sport-pozivajo-k-miganju-med-karanteno\/\"},\"wordCount\":412,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"koronavirus\",\"rekreacija\",\"Slovenija\"],\"articleSection\":[\"Zdrav duh &amp; 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