{"id":419514,"date":"2020-03-29T05:56:01","date_gmt":"2020-03-29T03:56:01","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=419514"},"modified":"2020-03-29T05:56:01","modified_gmt":"2020-03-29T03:56:01","slug":"spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/","title":{"rendered":"Spomladanska nega ko\u017ee: 6 \u017eivil, za katera bo vam va\u0161a ko\u017ea hvale\u017ena"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><i><span style=\"font-weight: 400\">Ko\u017ea kot najve\u010dji organ telesa je najbolj\u0161i kazalnik zdravja, in ko na\u0161e telo za\u010dne po\u0161iljati signale od znotraj, je pogosto \u017ee prepozno. Zmanj\u0161anje rde\u010dice, aken in \u010di\u0161\u010denje polti boste najhitreje dosegli s pogostim u\u017eivanjem naslednjih \u017eivil.\u00a0\u00a0<\/span><\/i><\/p>\n<h2><b>Jajca so zakon<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Jajca igrajo klju\u010dno vlogo pri vzdr\u017eevanju zdrave ko\u017ee, ker so polna cinka, ki nadzoruje vsebnost olja v ko\u017ei in zmanj\u0161uje mo\u017enost njenega morebitnega \u00bbpokanja\u00ab. Prav tako igra pomembno vlogo pri ustvarjanju kolagena, ki ohranja \u010dvrstost in mladostnost ko\u017ee. Hkrati pa so okusen, preprost in hiter obrok, ki ga je najla\u017eje narediti za zajtrk, kosilo ali ve\u010derjo, kombinacij pa je neskon\u010dno.\u00a0<\/span><\/p>\n<h2><b>Kurkuma kot mo\u010dan antioksidant<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Ta za\u010dimba deluje protivnetno ter deluje kot mo\u010dan antioksidant, ki v boju proti prostim radikalom prepre\u010duje gube, hiperpigmentacijo, pa tudi vnetja, rde\u010dico in oteklost. To za\u010dimbo je preprosto vklju\u010diti v prehrano, saj jo lahko daste v osve\u017eilne pija\u010de ali mleko, ali pa jo lahko uporabljate pri jedeh z\u00a0 jajci in zelenjavo, v ri\u017eotah in podobno.\u00a0<\/span><\/p>\n<h2><b>Gobe kot vir vitamina B<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Vemo, da je vitamin B odli\u010den pri za\u0161\u010diti ko\u017ee pred po\u0161kodbami, ki jih povzro\u010da sonce. Gobe so tudi odli\u010den vir selena, antioksidanta, ki pomaga ohranjati ko\u017eo hidratizirano, \u010dvrsto in sijo\u010do.<\/span><\/p>\n<h2><b>In vino veritas\u00a0 <\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u017de dolgo nazaj je bilo re\u010deno, da je v vinu resnica, glede na najnovej\u0161e raziskave o vinski trti, pa v grozdju le\u017ei tudi lepota in dolgo\u017eivost. Raziskovalci so odkrili, da vino vsebuje sestavino resveratrol, ki spada med polifenole in je zelo mo\u010dan antioksidant, ki upo\u010dasnjuje staranje organizma. Ohranjajte mladost s kakim dobrim kozarcem rde\u010dega vina kot je izvrsten modri pinot Vinske kleti Zlati gri\u010d. Pazite le, da je u\u017eivanje vina zmerno.\u00a0<\/span><\/p>\n<h2><b>Avokado kot superheroj za ko\u017eo, lase in nohte\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Obstaja dober razlog, zakaj je avokado tako priljubljena sestavina razli\u010dnih lepotnih izdelkov. Poln je vlaken, beljakovin, magnezija in vitaminov B1, E in K ter poleg omenjenega vsebuje biotin. Slednji je pomemben za pomo\u010d pri krhkih in lomljivih laseh in nohtih ter pomaga pri boju proti suhi ko\u017ei.<\/span><\/p>\n<h2><b>Losos kot super hrana\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Omega 3 ma\u0161\u010dobne kisline u\u010dinkovito zmanj\u0161ujejo vnetja, prepre\u010dujejo razgradnjo kolagena in ohranjajo ko\u017eo gladko, mladostno in zdravo. Losos je primeren tudi za boj proti aknam ter pomaga ohraniti \u010disto ko\u017eo. Lahko ga jeste za zajtrk na toastu ali kot glavno jed za kosilo \u2026 V svojo prehrano ga poskusite vklju\u010diti \u010dim bolj pogosto.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko gre za zdravje ko\u017ee, velja stari rek: si to, kar je\u0161. Prihaja pravi \u010das za pomladno \u010di\u0161\u010denje organizma in \u010de ste pozabili na nekatera od naslednjih \u017eivil, vam bo prav pri\u0161el majhen opomin.<\/p>\n","protected":false},"author":1,"featured_media":419515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2616,1469,12552,16032],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spomladanska nega ko\u017ee: 6 \u017eivil, za katera bo vam va\u0161a ko\u017ea hvale\u017ena - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spomladanska nega ko\u017ee: 6 \u017eivil, za katera bo vam va\u0161a ko\u017ea hvale\u017ena - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko gre za zdravje ko\u017ee, velja stari rek: si to, kar je\u0161. Prihaja pravi \u010das za pomladno \u010di\u0161\u010denje organizma in \u010de ste pozabili na nekatera od naslednjih \u017eivil, vam bo prav pri\u0161el majhen opomin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T03:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/03\/profimedia-0169328398.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Spomladanska nega ko\u017ee: 6 \u017eivil, za katera bo vam va\u0161a ko\u017ea hvale\u017ena\",\"datePublished\":\"2020-03-29T03:56:01+00:00\",\"dateModified\":\"2020-03-29T03:56:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\"},\"wordCount\":450,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da kozmetika\",\"doma\u010da lekarna\",\"hrana za lepo ko\u017eo\",\"spomladanska nega ko\u017ee\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/spomladanska-nega-koze-6-zivil-za-katera-bo-vam-vasa-koza-hvalezna\/\",\"name\":\"Spomladanska nega ko\u017ee: 6 \u017eivil, za katera bo vam va\u0161a ko\u017ea hvale\u017ena - 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