{"id":419700,"date":"2020-03-30T08:35:05","date_gmt":"2020-03-30T06:35:05","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/03\/30\/koronavirus-in-porod-5-toplih-nasvetov-za-lep-porod-tudi-brez-partnerja\/"},"modified":"2020-03-30T08:35:05","modified_gmt":"2020-03-30T06:35:05","slug":"koronavirus-in-porod-5-toplih-nasvetov-za-lep-porod-tudi-brez-partnerja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koronavirus-in-porod-5-toplih-nasvetov-za-lep-porod-tudi-brez-partnerja\/","title":{"rendered":"Koronavirus in porod: 5 toplih nasvetov za lep porod tudi brez partnerja"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u017delja skoraj vsake bodo\u010de mamice je, da bi bil ob rojstvu otroka pri rojstvu otroka prisoten partner. Partner je pri porodu lahko odli\u010dna podpora, ampak v dani situaciji lahko ogrozi tvoje zdravje in zdravje ter predvsem \u017eivljenje novorojen\u010dka. Iz tega pogleda izhajajo tudi porodni\u0161nice, ki dnevno sprejemajo odlo\u010ditev, da partner ne sme biti prisoten. Naj te vsaj malo pomirim in ti dam nekaj predlogov, kako si lahko pomaga\u0161.\u00a0<\/span>
\n<\/span><\/p>\n

<\/figure>\n

1.<\/span>\"<\/span>Sprejmi trenutno stanje in se osredoto\u010di nase in na otroka.\u00a0<\/span><\/h2>\n

Priznati si in sprejeti situacijo v teh okoli\u0161\u010dinah je pomembno, saj ravno strah in panika nas paralizirata. Vsak \u010dlovek, ki je pod stresom, ne more normalno delovati in isto velja za \u017eensko, ki se pripravlja na porod. Stanje napetosti in nespro\u0161\u010denosti povzro\u010di to, da so mi\u0161ice zategnjene in to vpliva na porod. Prva stvar, ki ti jo predlagam je, da sprejme\u0161 to situacijo in se osredoto\u010di\u0161 nase in na svojega otroka. Prav tako je dobro, da si porod vizualizira\u0161 ter se poizkusi\u0161 \u010dim bolj sprostiti z dihalnimi tehnikami. Vedno znova si ponovi: Vse bo v redu. Varna srm. Zmorem.\u00a0<\/span><\/p>\n

2.<\/span>\"<\/span>Ustvari si varen prostor, kjer bo\u0161 rodila.\u00a0<\/span><\/h2>\n

Prostor, kjer bo\u0161 rodila, naj ti bo prijeten. Prinesi si kak\u0161no fotografijo, amulet, in sicer manj\u0161e predmete, ki tu dajo mo\u010d. Pove\u017ei se s partnerjem prek telefona. Oh ta dana\u0161nja tehnologija nam omogo\u010da \u010dude\u017ee.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

3.<\/span>\"<\/span> Prisluhni sebi in si zaupaj.\u00a0<\/span><\/h2>\n

Dobro premisli o svojem porodu, kaj \u017eeli\u0161 in kako. Na to si se pripravljala v \u0161oli za star\u0161e. Mo\u010dna si in zmore\u0161. Nih\u010de ne more roditi namesto tebe. Zato zberi vso mo\u010d, ki jo imamo \u017eenske v sebi in se skoncentriran nase.<\/span><\/p>\n

4.<\/span>\"<\/span>Predhodno si porodno torbo in vse za novorojen\u010dka doma.\u00a0<\/span><\/h2>\n

Vse dobro premisli, saj tvojega dragega ne ob ob tebi, da bodo babice razumele, kaj potrebuje\u0161. Prav tako se nagiba k temu, da bo vse \u010dim bolj sterilno in \u010disto. (\u0161e dodatno).\u00a0<\/span>
\n<\/span><\/p>\n

5.<\/span>\"<\/span>Zadr\u017euj se doma do poroda in \u010dim dlje ostani doma.\u00a0<\/span><\/h2>\n

Ko nisi prepri\u010dana, da \u017ee ima\u0161 dovolj redne popadke in \u010de otro\u010dka normalno \u010duti\u0161, potem ostani doma toliko \u010dasa, da resni\u010dno za\u010duti\u0161, da je pri\u0161el trenutek, ko ne more\u0161 ve\u010d \u010dakati in prihaja \u010das poroda. V primeru, da bo\u0161 prvi\u010d mamica prej pokli\u010di v porodni\u0161nico, kjer misli\u0161 roditi in opi\u0161i situacijo, da te usmerijo. Izberi porodni\u0161nico, ki je najbli\u017eje tvojemu domu, zato da si lahko najhitreje in varno v njej.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Za celostno pripravo na porod ti svetujem knjigo Joga za nose\u010dnice, ki jo lahko varno naro\u010di\u0161 prek spleta in prejme\u0161 na dom ali E-knjigo Fit joga nose\u010dka, ki je tvoja takoj ob nakupu. Sre\u010dno.<\/span><\/p>\n

Ve\u010d o omenjenih izdelkih za pripravo na porod na\u00a0https:\/\/devayaniyogadance.com\/<\/a><\/strong><\/p>\n

#zdravjenaprvemmestu<\/strong><\/p>\n

Delite med vse, ki jim teli napotki pridejo prav, saj so nose\u010dke trenutno v neprijetnih situacijah in \u0161e dodatno pod stresom. Pomagajmo sestram, h\u010derkam, kolegicam, da bodo varno rodile svoje otroke, kljub korona virusu in brez partnerjev.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vedno ve\u010d porodni\u0161nic prepoveduje prisotnost partnerja pri porodu zaradi koronavirusa. \u010ce si ena izmed bodo\u010dih mamic in se ti pribli\u017euje dan poroda, ti toplo priporo\u010dam branje te objave.<\/p>\n","protected":false},"author":1,"featured_media":419701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,15632,16046,3041,2397,16047],"source":[2858,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKoronavirus in porod: 5 toplih nasvetov za lep porod tudi brez partnerja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koronavirus-in-porod-5-toplih-nasvetov-za-lep-porod-tudi-brez-partnerja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koronavirus in porod: 5 toplih nasvetov za lep porod tudi brez partnerja - 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