{"id":419848,"date":"2020-03-31T12:54:53","date_gmt":"2020-03-31T10:54:53","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/03\/31\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/"},"modified":"2020-03-31T12:54:53","modified_gmt":"2020-03-31T10:54:53","slug":"zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/","title":{"rendered":"Zeli\u0161\u010de z neverjetnim potencialom: Koprive imajo dvakrat ve\u010d vitamina C kot limone!"},"content":{"rendered":"<p>Ste vedeli, da 100 gramov kopriv vsebuje kar 300 miligramov vitamina C? To je kar dvakrat ve\u010d, kot ga vsebuje limona (53 miligramov). In tudi pri vsebnosti mineralov kot so \u017eelezo, magnezij in kalij koprive po\u0161teno slavijo.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Oboro\u017eite se z rokavicami, da vas koprive ne ope\u010dejo, in akcija! (Foto: Profimedia)<\/figcaption><\/figure>\n<p>Spomladi na mizi ne sme manjkati koprivna juha! In za to ni izgovorov! Koprive rastejo vsepovsod v bli\u017eini na\u0161ega doma, le pazite, da jih ne nabirate kje, kjer se dviga veliko prahu ali smoga, ter da nabirate le mlade listke. Oboro\u017eite se z rokavicami, da vas koprive ne ope\u010dejo, in akcija! Nabrane koprive le dobro operite in blan\u0161irajte, da listki ne bodo ve\u010d pekli, pa so pripravljene za \u0161pina\u010do ali juho. Surove lahko uporabite za pesto, saj bo tudi tol\u010denje v mo\u017enarju ali miksanje v multipraktiku peko\u010dost uni\u010dilo.<\/p>\n<p>Iz kopriv lahko pripravite tudi njoke ali ri\u017eote, \u010de pa listke posu\u0161ite, lahko iz njih skuhate <strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/iz-naravne-lekarne-caj-iz-kopriv-proti-celulitu\/\" target=\"_blank\">\u010daj, ki je poleg ostalih zdravnilnih lastnosti tudi super oro\u017eje proti celulitu.\u00a0<\/a><\/strong><\/p>\n<blockquote>\n<p>\u0160e en uporaben namig za uporabo kopriv: Kilogram listov kopriv namo\u010dite v 10 litrov vode in zavrite. Pripravljeno me\u0161anico potem pustite stati 10 dni in po desetih dneh dobite odli\u010dno naravno gnojilo za rastline.\u00a0Koprivno gnojilo je primerno za ve\u010dino rastlin v zelenjavnem, sadnem in cvetli\u010dnem vrtu, ne prena\u0161ajo pa ga grah, fi\u017eol, \u010desen ter \u010debula. Pomaga tudi odganjati \u0161kodljivce.<\/p>\n<\/blockquote>\n<h2>Recept za juho iz kopriv:<\/h2>\n<p><strong>Sestavine (za 4 osebe):<\/strong><\/p>\n<ul>\n<li>500 g kopriv (nabirajte mlade listke, za pomo\u010d pa lahko povemo, da je 500 g pribli\u017eno polna vre\u010dka za sadje in zelenjavo, akkr\u0161ne najdemo v trgovinah)<\/li>\n<li>2 \u010debuli (fino nasekljani)<\/li>\n<li>2 \u017elici masla<\/li>\n<li>1 \u017elica moke<\/li>\n<li>1,5 l zelenjavne osnove (v vodi lahko skuhate zelenjavno kocko)<\/li>\n<li>smetana za izbolj\u0161anje okusa na koncu<\/li>\n<li>sol in poper po okusu<\/li>\n<\/ul>\n<p><strong>Priprava juhe iz kopriv:<\/strong><\/p>\n<p>Nadenite si plasti\u010dne rokavice, koprive operite in odstranite trda stebelca. V loncu osoljenega kropa koprive nato eno minuto blan\u0161irajte, potem pa dobro odcedite. V drugem loncu stopite maslo in na njem stekleno prepra\u017eite \u010debulo. Dodaje moko in jo prepra\u017eite, da se za\u010dne peniti.Dodajte zelenjavno juho in kuhajte na majhnem ognju pribli\u017eno pet minut. Solite in poprajte po okusu. Na koncu dodajte blan\u0161irane koprive in juho spasirajte s pali\u010dnim me\u0161alnikom. Okus juhe na koncu lahko \u0161e izbolj\u0161ate z \u017elico smetane \u010de \u017eelite.<\/p>\n<p>Dober tek!<\/p>\n<blockquote class=\"wp-embedded-content\">\n<p><a href=\"https:\/\/zenska.hudo.com\/zdravje\/recept-kako-narediti-domaci-sirup-iz-kopriv\/\">RECEPT: Kako narediti doma\u010di sirup iz kopriv<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Juha, \u0161pina\u010da, pesto ali celo solata &#8230;iz kopriv. Ja prav ste sli\u0161ali! \u0160pina\u010da je idealna spomladanska jed, popolnoma zastonj, saj raste skoraj na vsakem vrtu, travniku ali gozdu, pa \u0161e neverjetno zdrava je!\u00a0<\/p>\n","protected":false},"author":1,"featured_media":419849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068,13645,16069],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeli\u0161\u010de z neverjetnim potencialom: Koprive imajo dvakrat ve\u010d vitamina C kot limone! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeli\u0161\u010de z neverjetnim potencialom: Koprive imajo dvakrat ve\u010d vitamina C kot limone! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Juha, \u0161pina\u010da, pesto ali celo solata ...iz kopriv. Ja prav ste sli\u0161ali! \u0160pina\u010da je idealna spomladanska jed, popolnoma zastonj, saj raste skoraj na vsakem vrtu, travniku ali gozdu, pa \u0161e neverjetno zdrava je!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T10:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/03\/profimedia-0344758178.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zeli\u0161\u010de z neverjetnim potencialom: Koprive imajo dvakrat ve\u010d vitamina C kot limone!\",\"datePublished\":\"2020-03-31T10:54:53+00:00\",\"dateModified\":\"2020-03-31T10:54:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\"},\"wordCount\":426,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"juha iz kopriv\",\"koprive\",\"koprive vitamin c\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\",\"name\":\"Zeli\u0161\u010de z neverjetnim potencialom: Koprive imajo dvakrat ve\u010d vitamina C kot limone! 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