{"id":420150,"date":"2020-04-04T05:56:47","date_gmt":"2020-04-04T03:56:47","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=420150"},"modified":"2020-04-04T05:56:47","modified_gmt":"2020-04-04T03:56:47","slug":"dan-je-najbolje-zaceti-s-sadnim-zajtrkom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dan-je-najbolje-zaceti-s-sadnim-zajtrkom\/","title":{"rendered":"Dan je najbolje za\u010deti s sadnim zajtrkom!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>\u017de vrabci \u010divkajo, kako pomemben obrok je zajtrk, in kako pomembno je, da ga zau\u017eijete v prvih 45 minutah po tem, ko vstanete iz postelje. Stara ljudska modrost pravi, da moramo zjutraj &#8220;jesti kot kralj&#8221;, s \u010dimer na\u0161 metabolizem po\u017eenemo v poln tek. V telo moramo vnesti dovolj kalorij, vendar moramo paziti, da bodo te dovolj kvalitetne. \u010ce bo va\u0161 zajtrk sadno obarvan, boste brez te\u017eav budni in zbrani ves dan, minila pa vas bo tudi \u017eelja po prepogostih prigrizkih v \u010dasu samoizolacije.<\/p>\n<p><strong>Jabolka s kikirikijevim maslom<\/strong><\/p>\n<p>Najprej se boste morda spet po\u010dutili kot mala \u0161olarka, ki je vedno marljivo in zdravo za\u010denjala svoj dan, toda jabolka in kikirikijevo maslo so zares izvrstna ideja za zajtrk.vPriprava vam bo vzela le nekaj minut, ob\u010dutek sitosti pa bo trajal \u0161e dolgo.<\/p>\n<p><strong>Sokovi in smutiji<\/strong><\/p>\n<p>Odkrijte svoj najljub\u0161i recept in v zajtrku boste u\u017eivali, kot \u017ee dolgo ne. Kombinacij je ne\u0161teto, priprava pa je hitra kot blisk.<\/p>\n<p><strong>Polnozrnate pala\u010dinke s sadjem<\/strong><\/p>\n<p>Odli\u010den zajtrk si lahko pripravite \u017ee ve\u010der prej. Specite pala\u010dinke, jih postavite v hladilnik, nato pa jih zjutraj le \u0161e nadevajte z va\u0161im najljub\u0161im sadjem.<\/p>\n<p><strong>Pope\u010deni kruhki s sadnim namazom<\/strong><\/p>\n<p>\u010ce \u017eelite zjutraj pojesti nekaj toplega, si ko\u0161\u010dke kruha (najbolje polnozrnatega) popecite, nato pa jih prema\u017eite z nesladkano marmelado, 100 % sadnim namazom ali doma narejeno me\u0161anico sadja. U\u017eivali boste.<\/p>\n<p>P.C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spodaj je le nekaj idej, ki jih lahko s pridom uporabite. Saj veste \u2013 po jutru se dan pozna!<\/p>\n","protected":false},"author":1,"featured_media":420151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15588,16101,2882,2230],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dan je najbolje za\u010deti s sadnim zajtrkom! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dan-je-najbolje-zaceti-s-sadnim-zajtrkom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan je najbolje za\u010deti s sadnim zajtrkom! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Spodaj je le nekaj idej, ki jih lahko s pridom uporabite. 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