{"id":420843,"date":"2020-04-14T08:31:02","date_gmt":"2020-04-14T06:31:02","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/04\/14\/zdrava-malica-za-vmes-rdeci-zmesancek\/"},"modified":"2020-04-14T08:31:02","modified_gmt":"2020-04-14T06:31:02","slug":"zdrava-malica-za-vmes-rdeci-zmesancek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/","title":{"rendered":"Zdrava malica za vmes: Rde\u010di zme\u0161an\u010dek"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Rde\u010di zme\u0161an\u010dek (Foto: Ana Budin)<\/figcaption><\/figure>\n<h2><b>Sestavine za rde\u010di zme\u0161an\u010dek:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">300g sve\u017ee rde\u010de pese<\/span><\/li>\n<li><span style=\"font-weight: 400\">200g gozdnih sade\u017eev<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 dcl mleka<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 dcl navadnega jogurta<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 \u017elica konopljinih beljakovin<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 \u017elici medu<\/span><\/li>\n<\/ul>\n<h2><b>Priprava rde\u010dega zme\u0161an\u010dka:<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Vse sestavine zmiksamo z elektri\u010dnim me\u0161alnikom. Prelijemo v postre\u017ene kozar\u010dke in okrasimo s cimetom.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dober tek <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/2.2.1\/72x72\/1f642.png\" alt=\" \" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><\/span><\/p>\n<p><strong>Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n<p><strong>FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V \u010dasu ko smo doma poskrbimo za krepitev imunskega sistema. Poleg redne vadbe, poskrbimo tudi za hranilne obroke. Pripravili smo vam enostaven napitek imenovan rde\u010di zme\u0161an\u010dek, ki ga lahko zau\u017eijemo za malico.<\/p>\n","protected":false},"author":1,"featured_media":420844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,16162,1371,2634],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrava malica za vmes: Rde\u010di zme\u0161an\u010dek - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava malica za vmes: Rde\u010di zme\u0161an\u010dek - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V \u010dasu ko smo doma poskrbimo za krepitev imunskega sistema. Poleg redne vadbe, poskrbimo tudi za hranilne obroke. Pripravili smo vam enostaven napitek imenovan rde\u010di zme\u0161an\u010dek, ki ga lahko zau\u017eijemo za malico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T06:31:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/04\/img_4488-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdrava malica za vmes: Rde\u010di zme\u0161an\u010dek\",\"datePublished\":\"2020-04-14T06:31:02+00:00\",\"dateModified\":\"2020-04-14T06:31:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrava-malica-za-vmes-rdeci-zmesancek\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Budin\",\"rde\u010di zme\u0161an\u010dek\",\"smoothie\",\"zdrava malica\"],\"articleSection\":[\"Zdrav duh &amp; 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