{"id":423049,"date":"2020-05-14T08:28:01","date_gmt":"2020-05-14T06:28:01","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/05\/14\/nepogresljiva-na-piknikih-5-razlogov-zakaj-bi-morali-vsi-jesti-mlado-cebulo-se-posebno-zeleni-del\/"},"modified":"2020-05-14T08:28:01","modified_gmt":"2020-05-14T06:28:01","slug":"nepogresljiva-na-piknikih-5-razlogov-zakaj-bi-morali-vsi-jesti-mlado-cebulo-se-posebno-zeleni-del","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nepogresljiva-na-piknikih-5-razlogov-zakaj-bi-morali-vsi-jesti-mlado-cebulo-se-posebno-zeleni-del\/","title":{"rendered":"Nepogre\u0161ljiva na piknikih: 5 razlogov, zakaj bi morali vsi jesti mlado \u010debulo, \u0161e posebno zeleni del!"},"content":{"rendered":"
\n\t\t\t\t\t
Mlada \u010debula je nepogre\u0161ljiva na piknikih, pa veste kako zelo zdrava je v resnici? (Foto: Profimedia)<\/figcaption><\/figure>\n

\u0160tevilni ljudje jedo ve\u010dina spodnji, beli del mlade \u010debule. A prava vitaminska bomba se skriva v njenem vrhnjem, zelenem delu. Zelenega dela mlade \u010debule tako nikakor ne smemo zavre\u010di, saj se, kot poro\u010da Magazin.ba, v njem skrivajo neverjetno koristne sestavine za na\u0161 imunski sistem in zdravje na splo\u0161no.<\/p>\n

Predstavljamo vam 5 razlogov, zakaj bi morali redno jesti mlado \u010debulo:<\/h2>\n

1. Mlada \u010debula varuje srce – polna je antioksidantov, ki\u00a0\u0161\u010ditijo celice pred po\u0161kodbami, ki so posledica delovanja prostih radikalov. POleg tega mlada \u010debula uravnava krvni tlak in zmanj\u0161uje tveganje za nastanek krvnih strdkov<\/span><\/p>\n

2. Mlada \u010debula je koristna za dober vid – \u0161\u010diti pred vnetji in zmanj\u0161uje riziko natsanka bolezni mre\u017enice. Vsebuje vitamin A, ki je pomemben za proizvajanje poteinov v o\u010deh, ki so zaslu\u017eni za dober vid. Ljudje, ki jim primanjkuje tega vitamina, lahko trpijo za no\u010dno slepoto in drugimi te\u017eavami. Ena mlada \u010debula zagotavlja pribli\u017eno 3 odstotke dnevne potrebe po vitaminu A.<\/p>\n

3. Mlada \u010debula ja\u010da kosti – vitamina C in K, ki ju ima mlada \u010debula v izobilju, sta super pomembna za za\u0161\u010dito kosti. Samo ena mlada \u010debula vsebuje pribli\u017eno 20% priporo\u010dene koli\u010dine vitamina K in pribli\u017eno 2% vitamina C. Tako eden kot drugi pa sta izjemno pomembno za gostoto in \u010dvrstost kosti. Pomanjkanje teh dveh vitaminov pove\u010dava mo\u017enosti za razvoj osteoporoze in posledi\u010dno zlome.<\/p>\n

4. Mlada \u010debula zni\u017euje holesterol v krvi – \u0161e posebno zeleni del, ki ga \u0161tevilni sploh ne jejo. Poleg tega da zmanj\u0161uje koncentracijo slabega holesterola v krvi, pomaga tudi pri uravnavanju ravni sladkorja v krvi.<\/p>\n

5. Mlada \u010debula za lep\u0161o ko\u017eo – pomaga telesu pri proizvodnji kolagena, ki je klju\u010den za lepo, zdravo in napeto ko\u017eo. Kolagen je klju\u010den za upo\u010dasnitev nastanka gub na obrazu in se nahaja v \u0161tevilnih kozmeti\u010dnih proizvodih.<\/p>\n

Za konec imamo za vas \u0161e recept za super zdravo in okusno solato, ki vsebuje tudi mlado \u010debulo, in brez katere si ne boste ve\u010d mogli predstavljati piknika!<\/strong><\/p>\n

\n

Solata iz sedmih super sestavin<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Za\u010dela se je sezona mlade \u010debule, ki je \u0161e posebno nepogre\u0161ljiva na piknikih. Pa ste vedeli, da je v resnici neverjetno koristna za na\u0161e zdravje?<\/p>\n","protected":false},"author":1,"featured_media":423050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5885,16363],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nNepogre\u0161ljiva na piknikih: 5 razlogov, zakaj bi morali vsi jesti mlado \u010debulo, \u0161e posebno zeleni del! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nepogresljiva-na-piknikih-5-razlogov-zakaj-bi-morali-vsi-jesti-mlado-cebulo-se-posebno-zeleni-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nepogre\u0161ljiva na piknikih: 5 razlogov, zakaj bi morali vsi jesti mlado \u010debulo, \u0161e posebno zeleni del! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za\u010dela se je sezona mlade \u010debule, ki je \u0161e posebno nepogre\u0161ljiva na piknikih. 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