{"id":423410,"date":"2020-05-19T08:23:34","date_gmt":"2020-05-19T06:23:34","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/05\/19\/dokaz-da-ta-duhovna-praksa-ni-primerna-za-vsakogar-lahko-nam-celo-skodi\/"},"modified":"2020-05-19T08:23:34","modified_gmt":"2020-05-19T06:23:34","slug":"dokaz-da-ta-duhovna-praksa-ni-primerna-za-vsakogar-lahko-nam-celo-skodi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/dokaz-da-ta-duhovna-praksa-ni-primerna-za-vsakogar-lahko-nam-celo-skodi\/","title":{"rendered":"Dokaz, da ta duhovna praksa ni primerna za vsakogar &#8211; lahko nam celo \u0161kodi!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Med udele\u017eenci raziskave, v kateri je kot raziskovalec sodeloval Sebastjan V\u00f6r\u00f6s z ljubljanske filozofske fakultete, jih je 25,6 odstotka dejalo, da so \u017ee do\u017eiveli izjemno neprijetno izku\u0161njo v povezavi z meditacijo, pri \u010demer je bil dele\u017e pri mo\u0161kih (28,5 odstotka) vi\u0161ji kot pri \u017eenskah (23 odstotkov).<\/p>\n<h2>Meditacija\u00a0manj \u0161kodljiva za vernike<\/h2>\n<p>Ve\u010dja verjetnost za neprijetno izku\u0161njo poleg tega obstaja pri ljudeh, ki so se udele\u017eili meditacijskega odmika, so se ukvarjali le z \u201cdekonstruktivnimi\u201d tipi meditacije, kot sta vipassana ali koan, ter tistih, ki imajo ve\u010dkrat ponavljajo\u010de se negativne misli.<\/p>\n<p>Po drugi strani je \u0161tudija, ki je vklju\u010devala internetni vpra\u0161alnik na vzorcu 1232 ljudi, ki imajo vsaj dva meseca izku\u0161enj z meditacijo, pokazala, da imajo verniki manj mo\u017enosti, da bi do\u017eiveli izjemno neprijetno izku\u0161njo.<\/p>\n<p>Kot meni V\u00f6r\u00f6s, je zadnjo ugotovitev mogo\u010de interpretirati, da verniki ob nastopu nenavadnih izku\u0161enj te la\u017eje vpnejo v konstruktivne interpretativne sheme, ki jim pomagajo izku\u0161njo osmisliti in integrirati v \u0161ir\u0161o \u017eivljenjsko zgodbo. \u201cZaradi tega izkustvo, ki je nenavadno, ne postane nujno tudi neprijetno, stra\u0161ljivo ali bole\u010de,\u201d je dodal.<\/p>\n<p>V\u00f6r\u00f6s je zapisal, da rezultati ka\u017eejo, da bi \u201cveljalo v prihodnje ve\u010d raziskovalne pozornosti nameniti celotnemu spektru izku\u0161enj, ki se porajajo med razli\u010dnimi oblikami meditativne prakse\u201d.<\/p>\n<p>\u201cNamesto vnaprej\u0161njih \u2013 velikokrat nereflektiranih in nepreverjenih \u2013 predstav o tem, kaj meditacija je in kako deluje, bi veljalo zbrati, razvrstiti in prou\u010diti \u010dim ve\u010d poro\u010dil tudi o neprijetnih ali stra\u0161ljivih izku\u0161njah, ki so jih ljudje dele\u017eni med meditativnimi praksami,\u201d je zapisal.<\/p>\n<p>Po njegovih besedah bi predvsem veljalo \u201cnadrobneje prou\u010diti, kdaj in kako do njih pride (vpliv konteksta, osebnosti, izbrane prakse itd.) ter ali in kdaj so tak\u0161ne izku\u0161nje integrativni del same meditativne prakse (in lahko torej prispevajo k dolgoro\u010dni pozitivni osebnostni preobrazbi) in kdaj predstavljajo odklon oz. anomalijo (in bi jih bilo potemtakem potrebno prepre\u010diti oz. minimizirati)\u201d.<\/p>\n<p>Ta zadnji vidik je po njegovih besedah \u0161e posebej pomemben, \u201csaj bi moral biti cilj nadaljnjih raziskav dobiti karseda stvarno sliko o naravi in dinamiki meditativne prakse, pri \u010demer se je potrebno ogibati tako trenutno silno priljubljenemu ekstremu idealizacije kot, v lu\u010di \u0161tudij, kot je na\u0161a, morda porajajo\u010dem se ekstremu demonizacije\u201d meditacije.<\/p>\n<p>Podobno po pisanju spletne strani Psychcentral meni tudi Marco Schlosser, glavni avtor \u0161tudije, ki je dejal, da se je ve\u010dina raziskav doslej \u201cosredoto\u010dala na koristi meditacije, vendar pa je treba nabor meditativnih izku\u0161enj, ki jih raziskujejo znanstveniki, raz\u0161iriti\u201d.<\/p>\n<p>Raziskava, v kateri so poleg V\u00f6r\u00f6sa sodelovali raziskovalci University College London in nem\u0161ke univerze Witten\/Herdecke, je dosegljiva na naslovu\u00a0<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0216643\" target=\"_blank\">https:\/\/doi.org\/10.1371\/journal.pone.0216643<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raziskava, v kateri je sodelovala tudi Univerza v Ljubljani, je pokazala, da je imela ve\u010d kot \u010detrtina ljudi, ki redno meditirajo, v preteklosti \u017ee \u201cizjemno neprijetno\u201d izku\u0161njo s prakticiranjem meditacije, med drugim so ob\u010dutili strah in popa\u010dena oziroma izkrivljena \u010dustva.<\/p>\n","protected":false},"author":1,"featured_media":423411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[3516,1538,1645],"source":[1522,1518,1552],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dokaz, da ta duhovna praksa ni primerna za vsakogar &#8211; lahko nam celo \u0161kodi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/dokaz-da-ta-duhovna-praksa-ni-primerna-za-vsakogar-lahko-nam-celo-skodi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dokaz, da ta duhovna praksa ni primerna za vsakogar 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