{"id":423539,"date":"2020-05-21T05:04:21","date_gmt":"2020-05-21T03:04:21","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=423539"},"modified":"2020-05-21T05:04:21","modified_gmt":"2020-05-21T03:04:21","slug":"to-je-resnica-o-jogurtih-z-manj-mascob","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-resnica-o-jogurtih-z-manj-mascob\/","title":{"rendered":"To je resnica o jogurtih z manj ma\u0161\u010dob"},"content":{"rendered":"
\n\t\t\t\t\t
Kupuje\u0161 jogurte z manj ma\u0161\u010dob? Brez potrebe! (Foto: Profimedia)<\/figcaption><\/figure>\n

Kako so lahko jogurti z manj ma\u0161\u010dob tako okusni?<\/h2>\n

Opa\u017eam, da vse ve\u010d \u017eensk prisega na\u00a0 zdrav na\u010din \u017eivljenja, kar je seveda super. Pa je dobro iz vsakodnevne prehrane popolnoma izlo\u010diti tudi ma\u0161\u010dobe, \u0161e posebej pa tiste zdrave<\/span><\/a><\/span>? Na policah \u017eivilskih prodajaln se pojavlja vse ve\u010d izdelkov z manj ma\u0161\u010dob, ampak kako so lahko ti izdelki \u0161e vedno tako zelo okusni?<\/p>\n

\n

RECEPT: Doma\u010d kokosov jogurt<\/a><\/p>\n<\/blockquote>\n

Ma\u0161\u010dobe potrebujemo za zdravje<\/h2>\n

Ma\u0161\u010dobe so definitivno nepogre\u0161ljive v na\u0161i prehrani, saj so nosilci v ma\u0161\u010dobah topnih vitaminov (A, D, E in K), metaboli\u010dno gorivo ter vir esencialnih ma\u0161\u010dobnih kislin, navsezadnje pa \u017eivilu dajejo poln okus. Jogurti so \u017eivila, ki niso ma\u0161\u010dobna bomba, zato ne oklevajte pri nakupu jogurta s 3,5 % mle\u010dne ma\u0161\u010dobe.<\/p>\n

Za vas imamo tudi recept, kako lahko sami pripravite doma\u010d jogurt TUKAJ.<\/a><\/strong><\/p>\n

Zakaj je bolje kupiti jogurt z ve\u010d ma\u0161\u010dobami?<\/h2>\n

Jogurti, ki imajo manj ma\u0161\u010dob, na ta ra\u010dun vsebujejo veliko ve\u010d sladkorja<\/strong> v primerjavi s tistimi, ki vsebujejo 3,5 % ma\u0161\u010dobe. Sladkor zamaskira prazen okusen, ki se pojavi, ko dolo\u010denemu \u017eivilu odstranimo ma\u0161\u010dobo. Poleg tega sladkor sodi med ogljikove hidrate, ki so navadno najve\u010dji krivci, da tehtnica poka\u017ee kak\u0161en kilogram\u010dek preve\u010d.<\/p>\n

Zanemarljive ma\u0161\u010dobe v primerjavi z mesom<\/h2>\n

Za bolj\u0161o predstavo o vsebnosti ma\u0161\u010dob v \u017eivilih pa si poglejmo spodnjo tabelo. Kot lahko vidite, so mleko in jogurti res nizko ma\u0161\u010dobna \u017eivila, zato brez slabe vesti kupujte jogurte s 3,5 % mle\u010dne ma\u0161\u010dobe ter se izognite dodanemu sladkorju v nizkoma\u0161\u010dobnih izdelkih.<\/p>\n

Za konec pa \u0161e super recept za Jogurtovo torto po babi\u010dinem receptu TUKAJ.<\/a><\/strong><\/p>\n

Ve\u010d o dietah in tem, katera zares deluje, pa si preberite tukaj<\/span><\/a>.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi mojo spletno stran<\/strong><\/span><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tudi ti sledi\u0161 smernicam zdravega \u017eivljenja in vestno kupuje\u0161 jogurte z manj ma\u0161\u010dob? Potem si mora\u0161 prebrati te vrstice.<\/p>\n","protected":false},"author":1,"featured_media":423540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2854,16403,2654],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTo je resnica o jogurtih z manj ma\u0161\u010dob - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-resnica-o-jogurtih-z-manj-mascob\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To je resnica o jogurtih z manj ma\u0161\u010dob - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tudi ti sledi\u0161 smernicam zdravega \u017eivljenja in vestno kupuje\u0161 jogurte z manj ma\u0161\u010dob? 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