{"id":423618,"date":"2020-05-22T10:09:47","date_gmt":"2020-05-22T08:09:47","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=423618"},"modified":"2020-05-22T10:09:47","modified_gmt":"2020-05-22T08:09:47","slug":"dieta-ki-je-obnorela-svet-z-jogurt-dieto-ze-po-treh-dneh-zacnete-izgubljati-kilograme","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/dieta-ki-je-obnorela-svet-z-jogurt-dieto-ze-po-treh-dneh-zacnete-izgubljati-kilograme\/","title":{"rendered":"Dieta, ki je obnorela svet: Z jogurt dieto \u017ee po treh dneh za\u010dnete izgubljati kilograme"},"content":{"rendered":"<p>Poletje se nazadr\u017eno pribli\u017euje, vi pa se spra\u0161ujete, kako shuj\u0161ati v kratkem \u010dasu? V Ameriki se je pojavil nov trend, imenovan &#8216;jogurt dieta&#8217;, ki je zrasla na zelniku wellness strokovnjakinje in igralke Jeannie Mai s skupino nutricionistov. Kot pi\u0161e Vogue, so to dieto preizkusili \u017ee \u0161tevilni zvezdniki, kot so Courtney Cox, David Arquette in manekenke Victoria&#8217;s Secret.<\/p>\n<p>&#8220;Ma\u0161\u010doba na splo\u0161no proizvaja hormon kortizol, ki negativno vpliva na lakoto,&#8221; pravi nutricionist Michael Zemel. &#8220;Ko jeste jogurt, kalcij iz njega po\u0161lje celicam sporo\u010dilo, da izlo\u010dajo kortizol. Prav tako aminokisline pomagajo kuriti ma\u0161\u010dobe, zato zelo enostavno izgubljate kilograme.&#8221;<\/p>\n<p>Jogurt dieto imenujejo tudi &#8220;dieta za zaposlene&#8221;, ker jo je enostavno vzdr\u017eevati, vedno da u\u010dinek in ne vzame veliko \u010dasa. Zajtrk in ve\u010derjo jeste doma, prigrizke pa vzamete s sabo na delo.<\/p>\n<p>Prav tako je ta dieta odli\u010dna izbira, \u010de \u017eelite izgubiti le nekaj kilogramov &#8211; zau\u017eijete vse, kar potrebuje va\u0161e telo, ste polni energije, kilogrami pa se topijo.<\/p>\n<p>Vsak dan jejte navaden jogurt ali z okusom sadja, ki ga je enostavno prebaviti. Saharin in zeli\u0161\u010dne infuzije, kot sta \u010daj in kava, so dovoljene.<\/p>\n<p>V nadaljevanju preberite, kako izgleda dan prehrane po dieti.<\/p>\n<h2>Zajtrk<\/h2>\n<p>Skodelica kave s saharinom, \u010dajna \u017eli\u010dka p\u0161eni\u010dnih otrobov in navaden jogurt.<\/p>\n<h2>Dopoldanski prigrizek<\/h2>\n<p>Sadni jogurt.<\/p>\n<h2>Kosilo<\/h2>\n<p>Izbirate lahko med tremi jedmi: dva paradi\u017enika, polnjena z gobami in ri\u017eem, losos pe\u010den na \u017earu ali v pe\u010dici z zelenjavo ali pe\u010den krompir ali zelena solata s paradi\u017enikom, koruzo in grahom.<\/p>\n<h2>Sladica<\/h2>\n<p>V skodelici zme\u0161amo dva jogurta, dodamo jagode in grozdje.<\/p>\n<h2>Popoldanski prigrizek<\/h2>\n<p>Jogurt, \u010daj ali kava.<\/p>\n<h2>Ve\u010derja<\/h2>\n<p>Navadni jogurt z nasekljanim sve\u017eim sadjem.<\/p>\n<p>https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/to-je-resnica-o-jogurtih-z-manj-mascob\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lahko jo vzdr\u017eujete tri, sedem ali \u0161tirinajst dni.<\/p>\n","protected":false},"author":6,"featured_media":423623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta, ki je obnorela svet: Z jogurt dieto \u017ee po treh dneh za\u010dnete izgubljati kilograme - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/dieta-ki-je-obnorela-svet-z-jogurt-dieto-ze-po-treh-dneh-zacnete-izgubljati-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta, ki je obnorela svet: Z jogurt dieto \u017ee po treh dneh za\u010dnete izgubljati kilograme - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Lahko jo vzdr\u017eujete tri, sedem ali \u0161tirinajst dni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/dieta-ki-je-obnorela-svet-z-jogurt-dieto-ze-po-treh-dneh-zacnete-izgubljati-kilograme\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T08:09:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/05\/profimedia-0256847838.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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