{"id":423723,"date":"2020-05-24T05:24:24","date_gmt":"2020-05-24T03:24:24","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=423723"},"modified":"2020-05-24T05:24:24","modified_gmt":"2020-05-24T03:24:24","slug":"poletje-je-pred-vrati-koristni-nasveti-za-napeto-kozo-celega-telesa","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/poletje-je-pred-vrati-koristni-nasveti-za-napeto-kozo-celega-telesa\/","title":{"rendered":"Poletje je pred vrati: Koristni nasveti za napeto ko\u017eo celega telesa!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Poleg redne vadbe \u2013 na primer\u00a0<strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/spravite-se-v-popolno-formo-plankanjte\/\" target=\"_blank\">plankanja<\/a><\/strong>\u00a0\u2013 lahko za lep\u0161o in bolj \u010dvrsto ko\u017eo poskrbimo tudi s pravilnim prehranjevanjem in nego.<\/p>\n<p>Zau\u017eijmo ve\u010d <strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/kaj-se-zgodi-v-nasem-telesu-ce-vsak-dan-za-zajtrk-jemo-ovseno-kaso\/\" target=\"_blank\">p\u0161eni\u010dnih otrobov,<\/a><\/strong> bu\u010dnih in son\u010dni\u010dnih pe\u0161k, saj vsebujejo magnezij, ki uspe\u0161no napada ma\u0161\u010dobne celice.<\/p>\n<p>Prav tako se uspe\u0161no bori proti ma\u0161\u010dobam <strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/zelisce-z-neverjetnim-potencialom-koprive-imajo-dvakrat-vec-vitamina-c-kot-limone\/\" target=\"_blank\">C vitamin<\/a>.<\/strong> Najdemo ga v agrumih in papriki.<\/p>\n<p>Pomaran\u010dna ko\u017ea je velikokrat posledica zakisanosti telesa. Telo razstrupimo z instantnimi bazi\u010dnimi napitki in\u00a0<strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/5-nacinov-za-razstrupljanje-telesa\/\" target=\"_blank\">detox smoothiji<\/a><\/strong>.<\/p>\n<p><strong><a href=\"https:\/\/zenska.hudo.com\/recepti\/napitki\/vitaminska-voda-napitek-ki-vas-bo-v-vrocih-dneh-ohladil-bolj-kot-klima\/\" target=\"_blank\">Voda<\/a><\/strong> pripomore k odvajanju strupov iz telesa. Na dan je popijte vsaj dva do tri litre!<\/p>\n<p>Poleg vadbe in ustrezne prehrane lahko videz ko\u017ee izbolj\u0161a tudi posebna nega. Ko\u017eo na poletje pripravimo s\u00a0suhim \u0161\u010detkanjem\u00a0ali <strong><a href=\"https:\/\/zenska.hudo.com\/moda-lepota\/nega-koze-in-las\/kozmetika-iz-domace-kuhinje-znebite-se-celulita-z-doma-narejenim-kavnim-pilingom\/\" target=\"_blank\">pilingom<\/a><\/strong>, ki naj mu sledi nega z u\u010dvr\u0161\u010devalnim izdelkom za telo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bli\u017ea se poletje, kar pomeni, da bomo z lahkotnej\u0161imi obla\u010dili kmalu odkrile na\u0161e noge, roke, trebuh, &#8230; Da se bomo v svoji ko\u017ei in razkrivajo\u010dih outfitih karseda dobro po\u010dutile, smo v nadaljevanju pripravili lepotni vodi\u010d, s pomo\u010djo katerega bomo v naslednjih nekaj tednih u\u010dvrstile ko\u017eo celega telesa. Torej &#8230;<\/p>\n","protected":false},"author":1,"featured_media":423724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[13930],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poletje je pred vrati: Koristni nasveti za napeto ko\u017eo celega telesa! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/poletje-je-pred-vrati-koristni-nasveti-za-napeto-kozo-celega-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poletje je pred vrati: Koristni nasveti za napeto ko\u017eo celega telesa! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bli\u017ea se poletje, kar pomeni, da bomo z lahkotnej\u0161imi obla\u010dili kmalu odkrile na\u0161e noge, roke, trebuh, ... Da se bomo v svoji ko\u017ei in razkrivajo\u010dih outfitih karseda dobro po\u010dutile, smo v nadaljevanju pripravili lepotni vodi\u010d, s pomo\u010djo katerega bomo v naslednjih nekaj tednih u\u010dvrstile ko\u017eo celega telesa. 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