{"id":424199,"date":"2020-05-31T05:31:17","date_gmt":"2020-05-31T03:31:17","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=424199"},"modified":"2020-05-31T05:31:17","modified_gmt":"2020-05-31T03:31:17","slug":"taksno-razmisljanje-lahko-otezi-uspesno-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/","title":{"rendered":"Tak\u0161no razmi\u0161ljanje lahko ote\u017ei uspe\u0161no huj\u0161anje!"},"content":{"rendered":"<h3>Naj ne ostane le pri \u017eelji<\/h3>\n<p>\u010ce si \u017ee celo \u017eivljenje \u017eelite shuj\u0161ati, a niste za to pripravljene ni\u010desar postoriti, vsekakor niste na dobri poti do bolj fit telesa. Na vas je, da pri\u010dnete uresni\u010devati svoje sanje!<\/p>\n<h3>Negativno mi\u0161ljenje<\/h3>\n<p>\u010ce glede svoje postave in te\u017ee nimate nikoli ni\u010d dobrega za povedati, niste na dobri poti do zadovoljstva s svojim telesom. Sprejmite se, vzljubote svoje telo in posku\u0161ajte biti do njega \u010dim bolj prijazne &#8211; z zdravo hrano, redno vadbo in vsakodnevno nego.<\/p>\n<h3>\u017delja po hitrih rezultatih<\/h3>\n<p>Zdravo izgubljanje telesne te\u017ee ni nekaj, kar bi se lahko zgodilo \u010dez no\u010d. Za to so potrebni \u010das, neomajna volja in realni cilji. \u010ce od sebe ne pri\u010dakujete nad\u010dlove\u0161kih rezultatov, boste prej dosegle, kar ste si zadale.<\/p>\n<h3>Odla\u0161anje in lenoba<\/h3>\n<p>&#8220;Jutri resni\u010dno pri\u010dnem s telovadbo.&#8221; &#8220;Bolje bom jedla po tej zabavi.&#8221; &#8220;Ko bom kupila steklenico, bom spila ve\u010d vode.&#8221; \u010ce so vam te izjave znane, potem najverjetneje redno odla\u0161ate s huj\u0161anjem. Vadite, zdravo jejte in pijte vodo zdaj, ta trenutek. Ne \u010dakajte, da bo prepozno!<\/p>\n<h3>Adijo, cona udobja<\/h3>\n<p>\u010ce bi resni\u010dno rade izgubile nekaj odve\u010dnih kilogramov, bo za to potrebnega tudi nekaj odrekanje. Dvignite se s kav\u010da, odlo\u017eite sladoled in \u010dipsa niti poglejte ne ve\u010d. \u010ce na te stvari niste pripravljene, potem ne boste dosegle zastavljenih ciljev.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h3>Dojemanje huj\u0161anja kot kazni<\/h3>\n<p>\u010ce se vam zdi, da je huj\u0161anje eno samo veliko odrekanje in venomer razmi\u0161ljate samo o tem, koliko stvarem se morate odpovedati &#8211; ni\u010d ve\u010d sladkarij, pitja, kajenja, \u017euranja in predelane hrane &#8211; boste te\u017eko shuj\u0161ale. S tem, ko postanete bolj zdrave, \u017eivljenja ne zamudite, ampak ga spoznate v popolnoma novi (bolj\u0161i) lu\u010di!<\/p>\n<h3>Nenehno prito\u017eevanje<\/h3>\n<p>Huj\u0161anje je za ve\u010dino ljudi te\u017eka naloga. Vendarle pa naj vas to ne vodi v nenehno prito\u017eevanje. S tem namre\u010d ne prevzamete odgovornosti za svoje dobro po\u010dutje. \u010ce je vse, kar zadnje \u010dase izustite, sli\u0161ati kot prito\u017eba in izgovor, je mogo\u010de \u010das, da znova premislite svojo strategijo in spremenite miselnost, ki spremljata va\u0161e huj\u0161anje.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huj\u0161anje ne predstavlja le fizi\u010dnega izziva, temve\u010d tudi psihi\u010dnega. Skrivnost uspe\u0161nega boja z odve\u010dnimi kilogrami se velikokrat skriva v na\u0161i miselnosti v zvezi s hrano, vadbo in spremembo \u017eivljenjskega sloga.<\/p>\n","protected":false},"author":1,"featured_media":424200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,16443,2887,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tak\u0161no razmi\u0161ljanje lahko ote\u017ei uspe\u0161no huj\u0161anje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tak\u0161no razmi\u0161ljanje lahko ote\u017ei uspe\u0161no huj\u0161anje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Huj\u0161anje ne predstavlja le fizi\u010dnega izziva, temve\u010d tudi psihi\u010dnega. Skrivnost uspe\u0161nega boja z odve\u010dnimi kilogrami se velikokrat skriva v na\u0161i miselnosti v zvezi s hrano, vadbo in spremembo \u017eivljenjskega sloga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-31T03:31:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/05\/profimedia-0317859108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Tak\u0161no razmi\u0161ljanje lahko ote\u017ei uspe\u0161no huj\u0161anje!\",\"datePublished\":\"2020-05-31T03:31:17+00:00\",\"dateModified\":\"2020-05-31T03:31:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\"},\"wordCount\":376,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"miselnost pri huj\u0161anju\",\"motivacija za huj\u0161anje\",\"nasveti za huj\u0161anje\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/taksno-razmisljanje-lahko-otezi-uspesno-hujsanje\/\",\"name\":\"Tak\u0161no razmi\u0161ljanje lahko ote\u017ei uspe\u0161no huj\u0161anje! 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