{"id":424412,"date":"2020-06-01T10:51:03","date_gmt":"2020-06-01T08:51:03","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/06\/01\/osvoji-zdrave-prehranske-navade\/"},"modified":"2020-06-01T10:51:03","modified_gmt":"2020-06-01T08:51:03","slug":"osvoji-zdrave-prehranske-navade","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/osvoji-zdrave-prehranske-navade\/","title":{"rendered":"Osvoji zdrave prehranske navade!"},"content":{"rendered":"
    \n
  1. \n

    Naj bodo obroki uravnote\u017eeni<\/b><\/h2>\n<\/li>\n<\/ol>\n

    \u017divilom se ne rabimo v splo\u0161nem izogibati (recimo ma\u0161\u010dobam). Vklju\u010dimo v na\u0161 na\u010din prehranjevanja vsa makrohranila: Ogljikove hidrate, beljakovine in ma\u0161\u010dobe. Vsako od hranil na\u0161e telo potrebuje, seveda v uravnote\u017eenih koli\u010dinah. Ogljikove hidrate potrebujemo kot gorivo, beljakovine za obnovo, ma\u0161\u010dobe pa kot podporo hormonskemu sistemu.\u00a0<\/span><\/p>\n

    \"\"<\/a><\/p>\n

      \n
    1. \n

      Kolikokrat naj jem v dnevu?<\/b><\/h2>\n<\/li>\n<\/ol>\n

      Koliko obrokov na dan zau\u017eijemo je odvisno od na\u0161ega \u017eivljenjskega sloga. Ne moremo priporo\u010dati isto \u0161tevilo obrokov nekomu, ki vstane ob 5 zjutraj, ali nekomu, ki za\u010dne svoj dan ob 9 zjutraj. Organizirajmo si obroke na 3-4 ure.<\/span><\/p>\n

      Poleg tega koliko obrokov zau\u017eijemo \u010dez dan, je vredno tudi omeniti kaj jemo.<\/span><\/p>\n

      Dotaknimo se imunskega sistema. Pri imunskem sistemu veliko vlogo igrajo bele krvne celice (bele krvni\u010dke ali levkociti). Imunski sistem “bele\u017ei” mikrobe, ki smo jih premagali, preko belih krvni\u010dk, ki imajo vlogo spominskih celic. Bele krvni\u010dke mikrobe hitro prepoznajo in jih uni\u010dijo, \u0161e preden se razmno\u017eijo in zbolimo.<\/span><\/p>\n

      Na bele krvni\u010dke in imunski sistem vpliva tudi prehrana. \u010ce skozi dan velikokrat grizljamo in predvsem sladko hrano, ne naredimo ni\u010d dobrega za imunski sistem. Sladka hrana negativno vpliva na bele krvne celice, saj jih ohromi. Tako so nezmo\u017ene opravljati svoje delo oziroma varovati telo pred oku\u017ebami. Posledica je oslabljen imunski sistem in slaba odpornost na oku\u017ebe.<\/span><\/p>\n

        \n
      1. \n

        \u010cemu se izogniti oz. izklju\u010diti iz prehrane?<\/b><\/h2>\n<\/li>\n<\/ol>\n

        Izognimo se sladkarijam, pekovskim izdelkom in pred pripravljenim pakiranim izdelkom. Raje si obroke pripravljajmo sami in jih odnesemo s seboj.\u00a0<\/span><\/p>\n

        Primer za poletni obrok:<\/span> Zelo prakti\u010dne so solate, v katere lahko damo kuhano le\u010do, veliko sezonske zelenjave, in vse skupaj zabelimo z doma\u010dim olivnim ali bu\u010dnim oljem.<\/span><\/p>\n

          \n
        1. \n

          Kako najti \u010das za nove navade?<\/b><\/h2>\n<\/li>\n<\/ol>\n

          Ko oblikujemo nove navade si na za\u010detku zapi\u0161imo svoj potek dneva in najdimo\u00a0 premore, ko imamo \u010das za pripravo obroka. Na za\u010detku vztrajajmo, saj bomo kar kmalu vse nove navade osvojili in jih avtomatsko vklju\u010dili v svoj vsakdan. Ko nam zmanjka motivacije, se vedno vpra\u0161ajmo ZAKAJ smo pri\u010deli z bolj zdravim na\u010dinom \u017eivljenja. Zakaj se \u017eelimo po\u010dutiti bolj\u0161e? Zakaj \u017eelimo imeti ve\u010d energije? Zakaj \u017eelimo izgubiti kak\u0161en kilogram\u010dek? Zakaj \u017eelimo sebi najbolj\u0161e?<\/span><\/p>\n

          \u017delite izvedeti kako spremeniti svoje prehranske navade ob podpori strokovne osebe in \u0161e zraven izgubiti kak\u0161en kilogram\u010dek?\u00a0<\/span><\/p>\n

          Udele\u017eite se 4-tedenskega izziva oblikovanja zdravih navad: <\/span>Z video delavnico do manj kilogramov. <\/b>Na podlagi<\/span> pridobljenega znanja in pametno prehrano do lep\u0161e postave. Zdrave navade bomo osvojile v 4 tednih, skozi 4 video posnetke. Oblikovanje zdravih navad bo potekalo postopoma, korak za korakom. Le tako lahko dose\u017eemo rezultate na dolgi rok. Skupaj bomo pripravljale recepte, ki jih ne najdete na vsakem koraku, ne pa manjkalo tudi motivacije!\u00a0<\/span><\/p>\n

          Delavnico najdete na povezavi tukaj: https:\/\/www.fitsem.si\/spletna-kuharska-delavnica<\/a><\/strong><\/p>\n

          \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Zdravo prehrano lahko definiramo kot stanje, ko telesu priskrbimo vsa potrebna hranila v okviru kalori\u010dnega ravnovesja. Torej, na\u0161 na\u010din prehranjevanja dolgoro\u010dno koristi na\u0161emu zdravju, na\u0161a te\u017ea pa je ustaljena. Na te\u017ei ne izgubljamo, prav tako ne pridobivamo.<\/p>\n","protected":false},"author":1,"featured_media":424413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,16457],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nOsvoji zdrave prehranske navade! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/osvoji-zdrave-prehranske-navade\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osvoji zdrave prehranske navade! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zdravo prehrano lahko definiramo kot stanje, ko telesu priskrbimo vsa potrebna hranila v okviru kalori\u010dnega ravnovesja. 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