{"id":424988,"date":"2020-06-09T10:16:25","date_gmt":"2020-06-09T08:16:25","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/06\/09\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/"},"modified":"2020-06-09T10:16:25","modified_gmt":"2020-06-09T08:16:25","slug":"ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/","title":{"rendered":"\u010ce pijete vodo na tak na\u010din, se bodo kilogami kar sami topili!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Efekt bo ve\u010dji, \u010de pijete\u00a0brezovo vodo, ki je bogata\u00a0z elektroliti (ali pa recimo kokosovo vodo), in ki po nekaterih raziskavah sode\u010d pospe\u0161uje izgubljanje kilogramov zaradi svojega razstrupljevalnega delovanja.\u00a0Brezova voda bo pomagala izlo\u010diti strupe iz telesa, okrepiti imunski sistem, \u010disti jetra in ledvice, pomaga pri huj\u0161anju in zmanj\u0161evanju celulita.<\/p>\n<h2>Ko ob\u010dutite \u017eejo, vedite, da ste \u017ee dehidrirani<\/h2>\n<p>Dehidracija je stanje, ki se pojavi, ko izgubimo ve\u010djo koli\u010dino teko\u010dine kot pa smo jo zau\u017eili in smo tako poru\u0161ili ravnovesje mineralov v telesnih teko\u010dinah. Dehidracija je zelo\u00a0resen zdravstveni problem, ki lahko vpliva ljudi vseh starosti. Ljudje bi morali prepoznati znake dehidracije, saj bi tako lahko prepre\u010dili velike te\u017eave. Prvi simptom dehidracije je, kot smo \u017ee omenili \u017eeja (telo si \u017eeli ve\u010djega vnosa vode), nadaljnji znaki pa so \u0161e zmanj\u0161ano potenje (telo sku\u0161a zadr\u017eati teko\u010dino), ter temnej\u0161a bava urina. A te\u017eava je, ker ste v trenutku ko opazite te znake, \u017ee dehidrirani. Ko se pove\u010duje pomanjkanje teko\u010dine, se tudi vse bolj pojavljajo znaki in simptomi, ki so:<\/p>\n<ul>\n<li>glavobol<\/li>\n<li>suha ko\u017ea in ustnice<\/li>\n<li>suha usta in suh jezik z gosto slino<\/li>\n<li>kr\u010di v rokah in nogah<\/li>\n<li>suhe o\u010di z malo ali brez skolz ko jokate<\/li>\n<li>manj znojenja<\/li>\n<li>pove\u010dana telesna temperatura<\/li>\n<li>hitrej\u0161e bitje srca<\/li>\n<li>utrujenost ali slabost<\/li>\n<li>slabost in bruhanje<\/li>\n<\/ul>\n<h2>NASVET:<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Verjetno ste \u017ee ve\u010dkat prebrali ali sli\u0161ali za vse pozitivne u\u010dinkovine, ki jih ima na nas med, toda ali ste vedeli, kako ga pravilno u\u017eivati? Nekaj najbolj\u0161ega, kar lahko naedite za svoj organizem je, da med zau\u017eijete skupaj z vodo zjutraj, na prazen \u017eelodec.<\/p>\n<p>Priprava: \u017dli\u010dko medu\u00a0dodajte kozarcu mla\u010dne vode. Voda, ki jo potem popijete, se hitro absorbira v va\u0161 organizem.<\/p>\n<p>Koristi: Tak napitek krepi organizem in ga\u00a0dela odpornega pred bakterijami, virusi in gljivicami. Medena voda se bori tudi proti parazitom, ki \u017eivijo v na\u0161em prebavnem traktu, prepre\u010duje jim, da bi se razmno\u017eevali in normalizira delovanje celic prebavnega trakta. Z medeno vodo si lahko tudi zjutraj umijete obraz, vrat in dekolte, kar bo spodbudilo prekrvavitev in aktivno nagranilo ko\u017ene celice. Po umivanju nekoliko po\u010dakajte, da med za\u010dne delovati, potem pa ko\u017eo sperite z mla\u010dno vodo. \u010ce se boste redno umivali z medeno vodo, bo va\u0161a ko\u017ea postala bolj zdrava, sve\u017ea, elasti\u010dna in \u017eametna.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tevilne \u017eenske se mu\u010dijo z odve\u010dnimi kilogrami, zato imamo za vas enega od trikov, kako se kakega kilograma ali dveh izgubite le s pomo\u010djo vode. Raziskava univerze v Illinoisu je namre\u010d dokazala, da pove\u010dan vnos vode lahko vpliva na zmanj\u0161anje obsega pasu.\u00a0Kot pi\u0161e Magazin.ba, so raziskovalci potrdili, da \u010de spijemo tri kozarce vode na dan ve\u010d kot pa je dnevno povpre\u010dje (to povpre\u010dje zna\u0161a 4,2 kozarca), bomo posledi\u010dno zau\u017eili 205 kalorij manj hrane.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":424989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16496,16497,1358,2816,1359,16498],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010ce pijete vodo na tak na\u010din, se bodo kilogami kar sami topili! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce pijete vodo na tak na\u010din, se bodo kilogami kar sami topili! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u0160tevilne \u017eenske se mu\u010dijo z odve\u010dnimi kilogrami, zato imamo za vas enega od trikov, kako se kakega kilograma ali dveh izgubite le s pomo\u010djo vode. Raziskava univerze v Illinoisu je namre\u010d dokazala, da pove\u010dan vnos vode lahko vpliva na zmanj\u0161anje obsega pasu.\u00a0Kot pi\u0161e Magazin.ba, so raziskovalci potrdili, da \u010de spijemo tri kozarce vode na dan ve\u010d kot pa je dnevno povpre\u010dje (to povpre\u010dje zna\u0161a 4,2 kozarca), bomo posledi\u010dno zau\u017eili 205 kalorij manj hrane.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T08:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/06\/profimedia-0139102941.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010ce pijete vodo na tak na\u010din, se bodo kilogami kar sami topili!\",\"datePublished\":\"2020-06-09T08:16:25+00:00\",\"dateModified\":\"2020-06-09T08:16:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"brezov sok\",\"brezova voda\",\"dehidracija\",\"med\",\"pitje vode\",\"voda z medom\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pijete-vodo-na-tak-nacin-se-bodo-kilogami-kar-sami-topili\/\",\"name\":\"\u010ce pijete vodo na tak na\u010din, se bodo kilogami kar sami topili! 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