{"id":424999,"date":"2020-06-10T05:56:49","date_gmt":"2020-06-10T03:56:49","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=424999"},"modified":"2020-06-10T05:56:49","modified_gmt":"2020-06-10T03:56:49","slug":"kako-na-enostaven-nacin-ustvarimo-bolj-cist-in-zdrav-dom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kako-na-enostaven-nacin-ustvarimo-bolj-cist-in-zdrav-dom\/","title":{"rendered":"Kako na enostaven na\u010din ustvarimo bolj \u010dist in zdrav dom &#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Klju\u010dne sestavine zdravega doma so mir, dobra hrana, zelenje, \u010dim manj alergenov, &#8230; Tukaj so enostavne spremembe, s katerimi bo tudi va\u0161 dom zdrav in vabljiv!<\/p>\n<h2>Zdrava hrana<\/h2>\n<p>Zdrav dom se za\u010dne v va\u0161em hladilniku in shrambi. Predelana hrana ni dobra za vas. Kar \u017eelite je zdrava naravna hrana, ki bo izbolj\u0161ala va\u0161 imunski sistem, okrepila kosti in zmanj\u0161ala telesno ma\u0161\u010dobo. Predlagamo, da se odpravite na najbli\u017ejo tr\u017enico in se zalo\u017eite s sve\u017eim sadjem in zelenjavo, pustimi beljakovinami, kompleksnim zrnjem, stro\u010dnicami in ore\u0161\u010dki.<\/p>\n<h2>Pitna voda<\/h2>\n<p>V zdravem domu sladke gazirane pija\u010de nimajo kaj iskati. Zalo\u017eite se s \u010daji iz ekolo\u0161ke pridelave in pri\u010dnite dan s toplo vodo z limono. Najbolj\u0161i nasvet za zdrav dom je tudi namestitev vodnega filtra. Izbirate lahko med tak\u0161nim, ki se ga pritrdi na vodovodno pipo, ali tak\u0161nim, ki se pritrdi na cev pod umivalnikom.<\/p>\n<h2>Prah<\/h2>\n<p>Prah lahko povzro\u010di velike te\u017eave ljudem z alergijami. \u010ce vi ali kdo od va\u0161ih dru\u017einskih \u010dlanov trpi zaradi alergije na prah, sprejmite potrebne ukrepe za omejitev prahu v va\u0161em domu. Za\u010dnite z rednim \u010di\u0161\u010denjem vseh povr\u0161in doma. Pri tem ne pozabite o\u010distiti ventilatorjev in \u017ealuzij.<\/p>\n<h2>Menjava filtrov<\/h2>\n<p>\u0160e en nasvet za zdrav dom je, da redno menjate zra\u010dne filtre. Preverite blagovno znamko va\u0161ega zra\u010dnega filtra, nekatere je treba menjati le vsake 3 mesece, druge pa enkrat na mesec. Zra\u010dni filter je naprava sestavljena iz vlaknastih delcev, ki odstranjujejo trdne delce kot so prah, pelod, plesen ter bakterije iz zraka.<\/p>\n<h2>Bakterije<\/h2>\n<p>Klice so ena izmed tistih stvari, ki se jim le te\u017eko umaknemo. Spodbudite dru\u017einske \u010dlane, naj se preoble\u010dejo in si umijo roke, takoj ko pridejo domov. To je \u0161e posebej pomembno za \u0161oloobvezne otroke. Za hitro razku\u017eevanje uporabite gel za razku\u017eevanje rok, z razku\u017eevalnimi krpicami pa redno \u010distite kuhinjske in kopalni\u0161ke pulte, kljuke na vratih, stikala, daljinske upravljalce, ra\u010dunalni\u0161ke tipkovnice in podobno.<\/p>\n<h2>Sezujte \u010devlje<\/h2>\n<p>Ob prihodu domov si sezujte \u010devlje. Ko smo zunaj, hodimo po prenatrpanih ulicah, parkiri\u0161\u010dih, travi, pesku in javnih strani\u0161\u010dih. Najbr\u017e vseh bakterij, ki jih medtem naberete na podplatih \u010devljev, ne bi radi prinesli v svoj dom? Pri vhodnih vratih dolo\u010dite prostor za shranjevanje \u010devljev in prosite dru\u017einske \u010dlane, naj ob prihodu domov sezujejo obutev.<\/p>\n<h2>Zelenje<\/h2>\n<p>V svoj vdom vnesite rastline. Nekatere rastline pomagajo filtrirati zrak in izbolj\u0161ajo kakovost zraka v va\u0161em domu. Na vrtu ali balkonu ustvarite vrt in posadite lastno zelenjavo in zeli\u0161\u010da. Ni\u010d ni tako okusnega, kot poletna solata, narejena iz doma\u010dih dobrot.<\/p>\n<h2>Eko \u010distila<\/h2>\n<p>Zakaj ne bi kar sami ustvarili \u010distil za svoj dom? Tak\u0161na \u010distila so zdravju in naravi prijazna, velikokrat pa tudi cenej\u0161a od kupljenih. Kis, voda, limone in soda bikarbona so odli\u010dna naravna \u010distila.<\/p>\n<h2>Omejite stres<\/h2>\n<p>Va\u0161a hi\u0161a je lahko brez prahu in mikrobov ter nabita z najbolj zdravo hrano, vendar \u0161e vedno zelo nezdrava. Poskrbite, da v va\u0161em domu vlada mir. To boste dosegli z dobro organizacijo, rednim pospravljanjem in \u010di\u0161\u010denjem, ustvarjanjem udobnih koti\u010dkov za po\u010divanje in deljenje skupnih lepih trenutkov. Ustvarite rutine in se jih dr\u017eite. Naj dru\u017einski \u010dlani drug do drugega ravnajo prijazno in spo\u0161tljivo. Ne pozabite se pogosto smejati in skupaj pre\u017eivljati prostiega \u010dasa.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z vami v nadaljevanju delimo preproste ideje, s katerimi lahko \u017ee danes iz svojega stanovanja ali hi\u0161e ustvarite varen, zdravju prijazen pristan, v katerega se boste znova in znova z veseljem vra\u010dali.<\/p>\n","protected":false},"author":1,"featured_media":425000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[8326,16499],"source":[1392,1393,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako na enostaven na\u010din ustvarimo bolj \u010dist in zdrav dom &#8230; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kako-na-enostaven-nacin-ustvarimo-bolj-cist-in-zdrav-dom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako na enostaven na\u010din ustvarimo bolj \u010dist in zdrav dom &#8230; 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