{"id":425221,"date":"2020-06-14T05:53:41","date_gmt":"2020-06-14T03:53:41","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=425221"},"modified":"2020-06-14T05:53:41","modified_gmt":"2020-06-14T03:53:41","slug":"zelo-pomembno-zivila-ki-preprecuje-soncne-opekline-in-staranje-koze","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/zelo-pomembno-zivila-ki-preprecuje-soncne-opekline-in-staranje-koze\/","title":{"rendered":"Zelo pomembno: \u017divila, ki prepre\u010duje son\u010dne opekline in staranje ko\u017ee!"},"content":{"rendered":"

Pred poletjem obvezno spremenite svoj prehranjevalni re\u017eim in vanj vklju\u010dite slede\u010da \u017eivila, ki prepre\u010dujejo son\u010dne opekline in staranje ko\u017ee, saj bo tako va\u0161a ko\u017ea mladostna, pro\u017ena in sijo\u010da tudi po poletju. Seveda pa to ne pomeni, da lahko pozabite na nana\u0161anje kreme za son\u010denje, ki je prva v boju proti posledicam izpostavljanja son\u010dnim \u017earkom.<\/p>\n

\n\t\t\t\t\t
Foto: Pofimedia<\/figcaption><\/figure>\n

Paradi\u017enik je bogat tako z antioksidantom likopenom kot tudi z vitaminom C, zaradi \u010desar je vrhunsko \u017eivilo, ki uspe\u0161no prepre\u010duje son\u010dne opekline. Paradi\u017enik je bogat tudi z vodo, ki ohranja va\u0161o ko\u017eo hidrirano in ima malo sladkorja, ki dejansko iz\u010drpa kolagen v ko\u017ei.<\/p>\n

2. Jagode<\/h3>\n

Jagode so izjemen vir vitamina C, ki deluje kot naravna za\u0161\u010dita za son\u010denje in zmanj\u0161uje nastanek gub. Dovolj je \u017ee, \u010de zau\u017eijemo eno skodelico jagod na dan.<\/p>\n

3. Listnata zelena zelenjava<\/h3>\n

Listnata zelena zelenjava vsebuje vitamin A, ki ko\u017eo \u0161\u010diti pred \u0161kodljivimi prostimi radikali. Prav tako lahko pomaga \u010distiti in hidrirati ko\u017eo od znotraj. Vitamin A pomaga ohranjati ko\u017eo elasti\u010dno, zato ko\u017ea z rednim u\u017eivanjem postane mehka in gladka.<\/p>\n

4. Rde\u010de paprike<\/h3>\n

Ena rde\u010da paprika vsebuje ve\u010d kot 333% va\u0161ih dnevnih potreb po vitaminu C! Ker je okusna, je popoln prigrizek za piknik ali pla\u017eo!<\/p>\n

5. Robide<\/h3>\n

Robide vsebujejo ve\u010d antioksidantov, znanih kot antocinanini in flavonoli, kot borovnice. Oba antioksidanta ko\u017eo \u0161\u010ditita pred negativnimi posledicami son\u010denja in zmanj\u0161ujeta arterijsko staranje. To ne vodi le do bolj gladke ko\u017ee, ampak tudi do bolj\u0161e kakovosti ko\u017ee na splo\u0161no.<\/p>\n

6. Zeleni \u010daj<\/h3>\n

Antioksidant v zelenem \u010daju, znan kot EGCG, prepre\u010duje vse od ko\u017enega raka do prehitrega staranja ko\u017ee. Na dan popijte nekaj skodelic ledenega zelenega \u010daja z limono in zjutraj kavo zamenjajte za di\u0161e\u010do skodelico zelenega \u010daja z jasminom.<\/p>\n

7. Losos<\/h3>\n

Losos je napolnjen z omega 3 ma\u0161\u010dobnimi kislinami, ki nadvse blagodejno delujejo na na\u0161o ko\u017eo. Ne le, da prepre\u010dujejo njeno staranje, ampak bla\u017eijo vnetja ter od znotraj vla\u017eijo ko\u017eo. \u010ce ste veganka, namesto lososa u\u017eivajte lanena in chia semena.<\/p>\n

8. Brokoli<\/h3>\n

Brokoli je zelenjava z izjemno visoko vsebnostjo vitamina A in C. Brokoli je tudi vrhunsko zdravilo proti raku in je eno izmed najljub\u0161ih \u017eivil vseh, ki \u017eelijo imeti lepo ko\u017eo ter zdravo telo. U\u017eivate ga lahko tako surovega kot kuhanega in to \u010dim pogosteje!<\/p>\n

9. Avokado<\/h3>\n

Tudi Avokado vsebuje zdrave ma\u0161\u010dobe, ki so neverjetne za va\u0161o ko\u017eo in telo. Avokado pomaga meh\u010dati ko\u017eo in lase, poleti uni\u010dene od mo\u010dnih son\u010dnih \u017earkov. Privo\u0161\u010dite si \u010detrtino do polovico avokada na dan, \u0161e posebej, \u010de se ne ukvarjate s kalorijami.<\/p>\n

10. Temna \u010dokolada<\/h3>\n

Temna \u010dokolada vsebuje izjemno veliko antioksidantov, zaradi \u010desar je neverjetna za za\u0161\u010dito ko\u017ee pred soncem. Temna \u010dokolada vsebuje tudi veliko cinka, kar lahko pomaga prepre\u010diti nastanek starostnih aken.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ali ste vedeli, da lahko z dolo\u010denimi \u017eivili, ki vsebujejo posebne antioksidante, ki delujejo kot \u0161\u010dit za ko\u017eo, ko smo na prostem, resni\u010dno pripomoremu k odli\u010dnemu stanju na\u0161e ko\u017ee?<\/p>\n","protected":false},"author":1,"featured_media":425222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[11502,11503,16518,2859,1820],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nZelo pomembno: \u017divila, ki prepre\u010duje son\u010dne opekline in staranje ko\u017ee! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/zelo-pomembno-zivila-ki-preprecuje-soncne-opekline-in-staranje-koze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelo pomembno: \u017divila, ki prepre\u010duje son\u010dne opekline in staranje ko\u017ee! 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