{"id":425657,"date":"2020-06-19T05:31:28","date_gmt":"2020-06-19T03:31:28","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=425657"},"modified":"2020-06-19T05:31:28","modified_gmt":"2020-06-19T03:31:28","slug":"imate-sindrom-nemirnih-nog","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-sindrom-nemirnih-nog\/","title":{"rendered":"Imate sindrom nemirnih nog?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Sindrom nemirnih ni nekaj, zaradi \u010desar bi bilo ogro\u017eeno va\u0161e \u017eivljenje, lahko pa vsekakor negativno vpliva na spanec, saj se najpogosteje pojavlja prav pono\u010di, zato se pogosto omenja kot motnja spanja. Pojavlja se\u00a0kot vrsta\u00a0razli\u010dnih vrst ob\u010dutkov v nogah, kot je bole\u010dina, srbe\u010dica, zbadanje, kr\u010di in ob\u010dutek plazenja. Premikanje nog te ob\u010dutke potem ubla\u017ei.<\/p>\n<p>Ti ob\u010dutki se obi\u010dajno precej poslab\u0161ajo \u017ee pred spanjem, kar pripelje do te\u017eav s samim spanjem &#8211; do tega, da ne morete zaspati, pa do tega da se zaradi tega sredi no\u010di zbudite. Sindroma pa nimajo le odrasli, ampak tudi otroci.<\/p>\n<div class=\"article__content_block columns is-justified-center\">\n<div class=\"column is-main\">\n<div class=\"article__content_container\">\n<div class=\"article__main\">\n<div class=\"article__content_wrap\">\n<div class=\"article__content\">\n<h2>Kaj so lahko razlogi za sindrom nemirnih nog?<\/h2>\n<p>Strokovnjaki ne vedo to\u010dnega vzroka za sindrom nemirnih nog, sumijo pa, da gre za nekaj dednega, ter da je veliko ve\u010dja mo\u017enost, da ga imate, \u010de ga ima tudi \u0161e kdo drug v va\u0161i dru\u017eini. Po nekih podatkih ima kar 50% ljudi, ki imajo sindrom nemirnih nog, vsaj nekoga v dru\u017eini, ki trpi za enakim sindromom.<\/p>\n<p>Za razvoj simptomov nemirnih nog bi lahko bile krive tudi nekatere kroni\u010dne bolezni, med njimi diabetes, periferna nevropatija, odpoved ledvic in pomanjkanje \u017eeleza. Nekatere nose\u010dnice imajo sindrom nemirnih nog tekom zadnjega tromese\u010dja, a po porodu obi\u010dajno izgine. Tudi nekatera zdravila bi lahko povzro\u010dila pojav tega sindroma, med drugim antihistaminiki in antidepresivi.<\/p>\n<h2>Kak\u0161ne re\u0161itve so na voljo za laj\u0161anje simptomov nemirnih nog?<\/h2>\n<p>Zdravniki bodo preverili, ali obstaja bolezen, ki je vzrok za sindrom nemirnih nog, ter jo bodo zdravili, kar pa bo tudi ubla\u017eilo simptome nemirnih nog. Na razpolago so tudi \u0161tevilna naravna zdravila, ki lahko pomagajo pri bla\u017eenju simptomov nemirnih nog, to so joga, topli obkladki, masa\u017ee, uporaba primernih blazin za gretje ali hlajenje nog, priporo\u010da se tudi, da se izogibamo kajenju in pitju alkohola, pi\u0161e Health Digest.\u00a0Strokovnjaki namre\u010d trdijo, da prekomerni vnos alkohola lahko precej poslab\u0161a znake in simptome sindroma nemirnih nog.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ves \u010das \u010dutite potrebo, da morave neprestano premikati noge, imate morda sindrom nemirnih nog. Preberite si, kaj so mogo\u010di vzroki, kako te\u017eavo prepoznati in predvsem, kako jo ubla\u017eiti.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":425658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16571],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imate sindrom nemirnih nog? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-sindrom-nemirnih-nog\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imate sindrom nemirnih nog? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ves \u010das \u010dutite potrebo, da morave neprestano premikati noge, imate morda sindrom nemirnih nog. 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