{"id":425700,"date":"2020-06-21T05:47:43","date_gmt":"2020-06-21T03:47:43","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=425700"},"modified":"2020-06-21T05:47:43","modified_gmt":"2020-06-21T03:47:43","slug":"pijace-ki-vam-bodo-pomagale-v-boju-proti-skusnjavam-in-s-pomocjo-katerih-boste-zlahka-obvladale-napade-lakote","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pijace-ki-vam-bodo-pomagale-v-boju-proti-skusnjavam-in-s-pomocjo-katerih-boste-zlahka-obvladale-napade-lakote\/","title":{"rendered":"Pija\u010de, ki vam bodo pomagale v boju proti sku\u0161njavam in s pomo\u010djo katerih boste zlahka obvladale napade lakote"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h3>1. \u010crni \u010daj<\/h3>\n<p>\u010crni \u010daj je poln antioksidantov, pogosto dodane za\u010dimbe in di\u0161ave pa le \u0161e pripomorejo k bolj\u0161i prebavi in s tem vplivajo na izgubo telesne te\u017ee.<\/p>\n<h3>2. Kava<\/h3>\n<p>Skodelica obi\u010dajne kave vsebuje pi\u010dlih 5 kalorij, je pa ena najbolj\u0161ih pija\u010d, ki zavirajo brez pravega razloga pove\u010dani apetit. Kava vsebuje tudi veliko magnezija, ki stabilizira nivo sladkorja v krvi in prepre\u010duje preveliko koli\u010dino izlo\u010danja inzulina v kri. Toda previdno \u2013 s preveliko koli\u010dino kave lahko dose\u017eete ravno nasprotni u\u010dinek.<\/p>\n<h3>3. Zeleni \u010daj<\/h3>\n<p>Zeleni \u010daj je \u017ee nekaj \u010dasa dobro znani pripomo\u010dek pri huj\u0161anju in izgubljanju telesne te\u017ee, saj zaradi vsebovane aminokisline, imenovane L-teanin, med drugim obvladuje pove\u010dani apetit. L-teanin ima tudi protistresne u\u010dinke in vpliva na zmanj\u0161ano izlo\u010danje hormona kortizola, ki negativno vpliva na pridobivanje ne\u017eelene telesne te\u017ee.<\/p>\n<h3>4. Zeleni smuti<\/h3>\n<p>Izberite si svojo popolno me\u0161anico zelene zelenjave in si kar doma pripravite smuti. Izbirate lahko med mlado \u0161pina\u010do, zeleno in blitvo, ki ji lahko dodate ingver ali koren\u010dek. Kljub vsemu naj smuti ne bo zamenjava za polnovreden obrok, ampak le zdrava malica.<\/p>\n<h3>5. Redka zelenjavna juha<\/h3>\n<p>Nesoljena juha iz bio zelenjave vas bo v tistih dneh potola\u017eila in pogrela, na va\u0161i strani pa bo tudi v boju proti utrujenosti in rahli slabosti. Dodajte ji malo popra in jo popijte kot skodelico \u010daja.<\/p>\n<h3>6. Zeli\u0161\u010dni \u010daj<\/h3>\n<p>Na tr\u017ei\u0161\u010du je veliko okusnih in di\u0161e\u010dih me\u0161anic \u2013 le pomislite na rooibos, meto, kamilico, ingver, limono in hibiskus. Popita teko\u010dina vam bo dala ob\u010dutek sitosti. Poleti lahko \u010daje pripravite z ledom in citrusi, kar bo \u0161e bolj prijalo.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pogosto se posku\u0161amo potola\u017eiti s hrano in se nehote prepustimo pove\u010danemu apetitu in \u017eelji po slani, sladki in mastni hrani. Preverite, kateri napitki vam bodo pomagali v boju proti sku\u0161njavam &#8230;<\/p>\n","protected":false},"author":1,"featured_media":425701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16577,2222,11228,14254,16578,4323,3115],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pija\u010de, ki vam bodo pomagale v boju proti sku\u0161njavam in s pomo\u010djo katerih boste zlahka obvladale napade lakote - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pijace-ki-vam-bodo-pomagale-v-boju-proti-skusnjavam-in-s-pomocjo-katerih-boste-zlahka-obvladale-napade-lakote\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pija\u010de, ki vam bodo pomagale v boju proti sku\u0161njavam in s pomo\u010djo katerih boste zlahka obvladale napade lakote - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pogosto se posku\u0161amo potola\u017eiti s hrano in se nehote prepustimo pove\u010danemu apetitu in \u017eelji po slani, sladki in mastni hrani. 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