{"id":426807,"date":"2020-07-06T05:04:38","date_gmt":"2020-07-06T03:04:38","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/07\/06\/zakaj-bi-morali-strocji-fizol-jesti-pogosteje\/"},"modified":"2020-07-06T05:04:38","modified_gmt":"2020-07-06T03:04:38","slug":"zakaj-bi-morali-strocji-fizol-jesti-pogosteje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-morali-strocji-fizol-jesti-pogosteje\/","title":{"rendered":"Zakaj bi morali stro\u010dji fi\u017eol jesti pogosteje?"},"content":{"rendered":"<p><a href=\"http:\/\/www.zenska.si\/tag\/strocji-fizol\/\">Stro\u010dji fi\u017eol<\/a> je ena tistih tradicionalnih slovenskih zelenjav, na katero pogosto pozabimo. Preberite, zakaj ga moramo redno vklju\u010devati v na\u0161e jedilnike in na kak\u0161ne na\u010dine ga lahko pripravimo!<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Poletje je sezona stro\u010djega fi\u017eola &#8211; ta je izjemno zdrav in koristen za nas (Foto: Profimedia)<\/figcaption><\/figure>\n<h2>Stro\u010dji fi\u017eol za zdravje in dobro prebavo<\/h2>\n<p>Dobra porcija stro\u010djega fi\u017eola bo pokrila skoraj celotno dnevno potrebo po vitaminu C, 100g te zelenjave pa ima zgolj 35 kalorij, kar jo uvr\u0161\u010da med nizkokalori\u010dna \u017eivila.Vsebuje tudi precej vlaknin, ki so pomembne za dobro prebavo.<\/p>\n<h2>Kako stro\u010dji fi\u017eol pripraviti?<\/h2>\n<p>Stro\u010dji fi\u017eol je izjemno uporaben, saj ga lahko pripravimo na mnogo razli\u010dnih na\u010dinov. Seveda ga vsi poznamo v enolon\u010dnicah ter drugih slovenskih tradicionalnih jedeh (denimo zabeljen z ocvirki ali kislo smetano), lahko pa smo nekoliko bolj kreativni. Odli\u010dno prilogo pripravite tako, da kuhan stro\u010dji fi\u017eol marinirate v \u017elici gor\u010dice (po mo\u017enosti grobozrnate), nekaj olivnega olja in balzami\u010dnega kisa, ter solite in poprate po okusu. Pripravite lahko tudi razne solate (stro\u010dji fi\u017eol, \u010debula, bu\u010dno olje in jabol\u010dni kis ter sol in poper), ali ga prepra\u017eite na \u010debuli.<\/p>\n<p>Stro\u010dji fi\u017eol je priljubljen tudi v vzhodnja\u0161ki kuhinji; poglejte \u0161e <span style=\"color: #800080\"><strong><a href=\"http:\/\/www.zenska.si\/recepti\/priloge\/recept-strocji-fizol-v-karijevi-omaki\/\"><span style=\"color: #800080\">recept za stro\u010dji fi\u017eol v karijevi omaki<\/span><\/a><\/strong><\/span>!<\/p>\n<p>NAMIG ZA KUHANJE: Ko se nam zdi, da je stro\u010dji fi\u017eol ravno prav kuhan, ga s penovko vzamemo iz kropa in vr\u017eemo v posodo s hladno vodo. Na ta na\u010din ustavimo proces kuhanja in fi\u017eol bo obdr\u017eal lepo barvo in pravo stopnjo kuhanosti, kar je dobrodo\u0161lo predvsem pri pripravi solat in hladnih jedi s stro\u010djim fi\u017eolom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stro\u010dji fi\u017eol ima izjemno nizko kalori\u010dno vrednost in veliko vitaminov, zato bi ga morali \u010dim pogosteje vklju\u010devati v na\u0161 jedilnik!<\/p>\n","protected":false},"author":1,"featured_media":426808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1578,5839,16656,2722],"source":[1373,2665,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj bi morali stro\u010dji fi\u017eol jesti pogosteje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-morali-strocji-fizol-jesti-pogosteje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morali stro\u010dji fi\u017eol jesti pogosteje? 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