{"id":426945,"date":"2020-07-07T11:02:12","date_gmt":"2020-07-07T09:02:12","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/07\/07\/vecno-vprasanje-kaj-lahko-naredim-da-zmanjsam-celulit\/"},"modified":"2020-07-07T11:02:12","modified_gmt":"2020-07-07T09:02:12","slug":"vecno-vprasanje-kaj-lahko-naredim-da-zmanjsam-celulit","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/vecno-vprasanje-kaj-lahko-naredim-da-zmanjsam-celulit\/","title":{"rendered":"Ve\u010dno vpra\u0161anje: Kaj lahko naredim, da zmanj\u0161am celulit?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Celulit ni nepremagljiv in marsikaj lahko sami naredimo, da vsaj zmanj\u0161amo celulit (Foto: Profimedia)<\/figcaption><\/figure>\n<div class=\"bc bd bl au be bf bv bw bh bx by\">\n<h3 class=\"l n y z ab q r cy ae d hg hh hi hj hk hl hm hn ho hp\">Kaj povzro\u010di celulit?<\/h3>\n<p>Ne obstaja samo en razlog, zakaj celulit nastane, niti ne le en na\u010din, kako se ga znebiti, pi\u0161ejo pri net-a-porter. Gre za kombinacijo razli\u010dnih faktorjev, vklju\u010dno s hormoni, delovanje na\u0161ega krvnega obtoka, \u017eivljenjski slog in celo zdravila, ki jih u\u017eivamo. Ne gre za nekaj, kar je izklju\u010dno povezano z debelostjo (tudi najve\u010dje suhice imajo lahko celulit), gre za pozicioniranje ma\u0161\u010dobnih celic v \u017eenskem telesu, te pa so najpogosteje v zgornjem predelu rok, na stegnih in zadnjici. Tam imamo naravno najve\u010d ma\u0161\u010dobnih celic, tam je tako ve\u010d mo\u017enosti, da zastaja teko\u010dina. Tudi s staranjem vezno tkivo slabi in tako ko\u017ei nudi manj opore, zaradi \u010desar so ma\u0161\u010dobne celice lahko bolj vidne. Stanje na\u0161e ko\u017ee mo\u010dno vpliva na videz celulita in \u017ee samo pilingi in uporaba hidratantnih krem bo mo\u010dno izbolj\u0161ala vidljivost celulita. Zastajanje vode v telesu je skupni imenovalnik vseh te\u017eav s ko\u017eo &#8211; \u010de boste izbolj\u0161ali to, va\u0161 celulit sicer ne bo kar izginil, bo pa zagotovo precej manj viden!<\/p>\n<h2>Kaj \u0161e lahko naredite, da zmanj\u0161ate vidljivost celulita?<\/h2>\n<p>Ne gre za to, da bi nas en proizvod re\u0161il celulita. Treba se je problema lotiti celostno. Ve\u010d manj\u0161ih ukrepov bo pripeljalo k spremembi. In teh ukrepov se moramo dr\u017eati, ves \u010das! Zato, pijte zadostne koli\u010dine vode, tako se boste znebili odve\u010dne vode v telesu, hkrati voda telo o\u010di\u0161\u010duje toksinov. Jejte ovsene otrobe, ki vsebujejo vlaknine in beljakovine, dodajte jih jogurtu za zajtrk ali si zjutraj pripravite ovseno ka\u0161o, ti bodo prav tako pomagali proti zastajanju vode. \u0161\u010detkajte svoje telo. <strong><a href=\"https:\/\/zenska.hudo.com\/moda-lepota\/nega-koze-in-las\/ne-zavrzite-kavne-usedline-uporabite-jo-kot-sestavino-za-domace-lepotne-pripravke\/\" target=\"_blank\">Za piling lahko uporabite tudi odslu\u017eeno kavno usedlino<\/a>.<\/strong><\/p>\n<p>Magnezij in kalij pomagata uravnavati zadr\u017eevanje vode v telesu, zato priporo\u010damo tovrstno u\u017eivanje prehranskih dodatkov. Tudi kurkuma je u\u010dinkovita pri odvajanju vode, priporo\u010deno je izmenjavanje vro\u010de in mrzle prhe, knajpanje, ki pospe\u0161i prekrvavitev. To je le nekaj preprostih sprememb, ki jih lahko vpeljete v svojo vsakodnevno rutino in bodo pripomogle k zmanj\u0161anju vidnosti celulita.<\/p>\n<\/div>\n<div class=\"bc bd j au be bf bv bw bh bx by\">\n<div class=\"bc bd j au be bf bv bw bh bx by\">\n<h2 class=\"l hq hr hs ab q r ht bf\">Kak\u0161na je najbolj\u0161a telovadba, ki pomaga odstraniti celulit?<\/h2>\n<p class=\"l hq hr hs ab q r ht bf\">Klju\u010dno je, da se veliko gibate! Tek, hoja, plavanje, kolesarjenje, vse to pomaga bolj kot klasi\u010dni po\u010depi. Odli\u010dne so tudi vadbe, ki ne nujno\u00a0pove\u010dujejo zgolj obsega mi\u0161ic, ampak koristno delujejo na celo telo, kot so pilates in joga. \u010ce cel dan v slu\u017ebi sedite, vmes sezujte \u010devlje, vzemite teni\u0161ko \u017eogico in po njej drsajte s stopalom. Tako boste spodbudili delovanje limf. Enak u\u010dinek ima \u010de prste na noge izmeni\u010dno spreminjate v \u0161pi\u010dke in v fleks.<\/p>\n<div class=\"bc bd j au be bf bv bw bh bx by\">\n<div class=\"bc bd j au be bf bv bw bh bx by\">\n<div class=\"bc bd bl au be bf bv bw bh bx by\">\n<h2 class=\"l n y z ab q r cy ae d hg hh hi hj hk hl hm hn ho hp\">Katera hrana najbolj pomaga pri zmanj\u0161evanju celulita?<\/h2>\n<p>Zagotovo pomaga tudi to, da u\u017eivamo dolo\u010dena \u017eivila. \u017divila bogata s soljo, sladkorjem in ogljikovimi hidrati povzro\u010dijo zastajanje vode v telesu. Beljakovine po\u010dnejo ravno obatno. Te pomagajo pri izlo\u010danju vode iz telesa preko urina. Ravno nasprotno pa prehrana, ki ne vsebuje veliko beljakovin, prisili telo, da porablja svoje lastne beljakovine, kar vpliva na elasti\u010dnost na\u0161e ko\u017ee.<\/p>\n<\/div>\n<div class=\"bc bd j au be bf bv bw bh bx by\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sode\u010d po besedah strokovnjakov, lahko sami naredimo marsikaj, da se znebimo ali pa vsaj zmanj\u0161amo celulit. Berite dalje &#8230;<\/p>\n","protected":false},"author":1,"featured_media":426946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4926,16665],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u010dno vpra\u0161anje: Kaj lahko naredim, da zmanj\u0161am celulit? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/vecno-vprasanje-kaj-lahko-naredim-da-zmanjsam-celulit\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u010dno vpra\u0161anje: Kaj lahko naredim, da zmanj\u0161am celulit? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sode\u010d po besedah strokovnjakov, lahko sami naredimo marsikaj, da se znebimo ali pa vsaj zmanj\u0161amo celulit. 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