{"id":426995,"date":"2020-07-08T06:43:43","date_gmt":"2020-07-08T04:43:43","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/07\/08\/zacnite-jesti-teh-7-zivil-in-se-pred-odhodom-na-morje-poskrbite-za-bolj-raven-trebuscek\/"},"modified":"2020-07-08T06:43:43","modified_gmt":"2020-07-08T04:43:43","slug":"zacnite-jesti-teh-7-zivil-in-se-pred-odhodom-na-morje-poskrbite-za-bolj-raven-trebuscek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zacnite-jesti-teh-7-zivil-in-se-pred-odhodom-na-morje-poskrbite-za-bolj-raven-trebuscek\/","title":{"rendered":"Za\u010dnite jesti teh 7 \u017eivil in \u0161e pred odhodom na morje poskrbite za bolj raven trebu\u0161\u010dek!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h3>Jajca<\/h3>\n<p>Jajca so popoln vir proteinov in ravno zato odli\u010dna hrana pri oblikovanju mi\u0161ic. Privo\u0161\u010dimo si jih za zajtrk, vendar pazimo, da jih pripravimo brez odve\u010dnih ma\u0161\u010dob.<\/p>\n<h3>Jabolka<\/h3>\n<p>Jabolka so \u010dude\u017eno sadje, saj vsebujejo le malo sladkorja in veliko vlaknin ter pektina, ki pripomore pri izgorevanju ma\u0161\u010dob in deluje kot naraven \u201cfat burner\u201d.<\/p>\n<h3>Ore\u0161\u010dki<\/h3>\n<p>Ore\u0161\u010dki vsebujejo zdrave ma\u0161\u010dobe in zni\u017eujejo holesterol. V kolikor nas zagrabi \u017eelja po grizljanju, si namesto nezdravih slanih prigrizkov privo\u0161\u010dimo pest zdravih ore\u0161\u010dkov.<\/p>\n<h3>Jagodi\u010devje<\/h3>\n<p>Jagode, maline, ribez in borovnice z barvo in okusi popestrijo na\u0161 jedilnik. Poleg tega vsebujejo veliko vitaminov, mineralov in antioksidantov, ki na\u0161e celice \u0161\u010ditijo pred staranjem. Poleg tega pomagajo pri uravnavanju krvnega sladkorja, pospe\u0161ujejo metabolizem in odpravljajo napihnjenost.<\/p>\n<h3>Zelena solata<\/h3>\n<p>Zelena solata, \u0161pina\u010da in ohrovt pripomorejo k hitrej\u0161emu izgubljanju odve\u010dnih kilogramov in topljenju ma\u0161\u010dob na trebuhu. Privo\u0161\u010dimo si jo ob vsakem obroku, saj bomo tako pojedli manj glavne jedi in hkrati zau\u017eili bogastvo vitaminov in mineralov, ki jih na\u0161e telo potrebuje za dobro po\u010dutje.<\/p>\n<h3>Gr\u0161ki jogurt<\/h3>\n<p>Gr\u0161ki jogurt je odli\u010den vir kalcija in beljakovin. Dodajmo mu nekaj sve\u017eega sadja in si privo\u0161\u010dimo zdrav obrok, ki nasiti, a ima le malo kalorij.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu je sedem \u017eivil, ki delujejo blagodejno na prebavo, odpravljajo napihnjenost in pomagajo topiti ma\u0161\u010dobe na trebuhu in bokih. Vnesite jih v svoj jedilnik in \u0161e pred odhodom na morje poskrbite za bolj plosk trebu\u0161\u010dek!<\/p>\n","protected":false},"author":1,"featured_media":426996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7874,14998],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u010dnite jesti teh 7 \u017eivil in \u0161e pred odhodom na morje poskrbite za bolj raven trebu\u0161\u010dek! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zacnite-jesti-teh-7-zivil-in-se-pred-odhodom-na-morje-poskrbite-za-bolj-raven-trebuscek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u010dnite jesti teh 7 \u017eivil in \u0161e pred odhodom na morje poskrbite za bolj raven trebu\u0161\u010dek! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tu je sedem \u017eivil, ki delujejo blagodejno na prebavo, odpravljajo napihnjenost in pomagajo topiti ma\u0161\u010dobe na trebuhu in bokih. 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