{"id":427737,"date":"2020-07-16T11:30:00","date_gmt":"2020-07-16T09:30:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/07\/16\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/"},"modified":"2020-07-16T11:30:00","modified_gmt":"2020-07-16T09:30:00","slug":"raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/","title":{"rendered":"Raziskava v Sloveniji: Mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje, trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih se umirja"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Na Nacionalnem in\u0161titutu za javno zdravje (NIJZ) so leta 2018 peti\u010d izvedli raziskavo Z zdravjem povezana vedenja v \u0161olskem obdobju med mladostniki v Sloveniji. Ugotovili so, da mladostniki, stari 11, 13 in 15 let, vse pogosteje redno u\u017eivajo zelenjavo. Pove\u010duje se tudi redno u\u017eivanje sadja, predvsem pri mlaj\u0161ih mladostnikih obeh spolov. Tega vsakodnevno u\u017eiva 39,8 odstotka mladih, zelenjavo pribli\u017eno \u0161tirje odstotki manj. Tako u\u017eivanje sadja kot zelenjave je pogostej\u0161e med dekleti, s starostjo pa upada, so sporo\u010dili z NIJZ.<\/p>\n<p>Mo\u010dno je upadlo pitje sladkih pija\u010d, a jih \u0161e vedno vsaj enkrat dnevno u\u017eiva pribli\u017eno sedmina mladostnikov. Njihovo u\u017eivanje bo v prenovljenih prehranskih smernicah za vrtce in \u0161ole mo\u010dno omejeno, saj predstavljajo glavni vir zau\u017eitih prostih sladkorjev, ki so zdravju najbolj \u0161kodljiva oblika sladkorja. Opozarjajo pa tudi na sporno ogla\u0161evanje energijskih pija\u010d z zgodbami o \u0161portnih uspehih na adrenalinskih \u0161portnih podro\u010djih. Razli\u010dno pogosto jih u\u017eiva skoraj vsak drugi mladostnik.<\/p>\n<p>V skupino \u010dezmerno hranjenih in debelih se je uvrstilo 18,6 odstotka mladostnikov. Dele\u017e je vi\u0161ji med fanti (22,6 odstotka) v primerjavi z dekleti (14, 4 odstotka) ter med starej\u0161imi mladostniki (21,7 odstotka 17-letnikov) v primerjavi z mlaj\u0161imi (15,7 odstotka 11-letnikov), so navedli na NIJZ.<\/p>\n<p>&#8220;V opazovanem obdobju 2002-2018 ugotavljamo nara\u0161\u010dajo\u010d trend \u010dezmerno hranjenih in debelih mladostnikov skupaj, po spolu in med 13- in 15- letniki, kar ka\u017ee na zaskrbljujo\u010d in resen javnozdravstveni problem, ki ga v Sloveniji zaznavamo \u017ee ve\u010d desetletij,&#8221; so pojasnili. Kljub temu je razveseljivo nekolik\u0161no umirjanje tega trenda po letu 2010, zlasti med 11-letniki obeh spolov.<\/p>\n<p>Po dietah in drugih shuj\u0161evalnih metodah posega pribli\u017eno petina deklet in nekaj ve\u010d kot desetina fantov. Najvi\u0161ji odstotek mladostnikov, ki so na dieti, je med 17-letniki. &#8220;V letih 2002 do 2018 se zvi\u0161uje odstotek 13-letnikov, ki so na dieti. Prav tako zvi\u0161anje ugotavljamo pri fantih v vseh starostnih skupinah,&#8221; je dejala Vida Fajdiga Turk z NIJZ.<\/p>\n<p>Skoraj vsak drugi mladostnik med \u0161olskim tednom redno zajtrkuje. \u0160e vedno pa mladostniki od vseh obrokov najpogosteje opu\u0161\u010dajo prav zajtrk, kar lahko pojasnimo z dobro dostopnostjo do \u0161olske malice. Pribli\u017eno tretjina mladostnikov vsakodnevno obeduje z dru\u017eino, a se s starostjo ta dele\u017e zni\u017euje. Med 17-letniki ima z dru\u017eino skupen obrok le \u0161e vsak \u010detrti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raziskava Z zdravjem povezano vedenje v \u0161olskem obdobju med mladostniki v Sloveniji, ki jo je izvedel NIJZ, je pokazala, da mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje. Po letu 2010 se nekoliko umirja trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih, a je ta v skupinah 13-letnih fantov in 15-letnih deklet \u0161e vedno neugoden.<\/p>\n","protected":false},"author":1,"featured_media":427738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16724,2219,16725],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raziskava v Sloveniji: Mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje, trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih se umirja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raziskava v Sloveniji: Mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje, trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih se umirja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Raziskava Z zdravjem povezano vedenje v \u0161olskem obdobju med mladostniki v Sloveniji, ki jo je izvedel NIJZ, je pokazala, da mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje. Po letu 2010 se nekoliko umirja trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih, a je ta v skupinah 13-letnih fantov in 15-letnih deklet \u0161e vedno neugoden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T09:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/07\/profimedia-0229386119.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Raziskava v Sloveniji: Mladi vse pogosteje redno u\u017eivajo zelenjavo in sadje, trend nara\u0161\u010danja \u010dezmerno hranjenih in debelih se umirja\",\"datePublished\":\"2020-07-16T09:30:00+00:00\",\"dateModified\":\"2020-07-16T09:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-v-sloveniji-mladi-vse-pogosteje-redno-uzivajo-zelenjavo-in-sadje-trend-narascanja-cezmerno-hranjenih-in-debelih-se-umirja\/\"},\"wordCount\":402,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"debelost mladih\",\"prehranjevalne navade\",\"prehranjevalne navade mladih\"],\"articleSection\":[\"Zdrav duh &amp; 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