{"id":427814,"date":"2020-07-18T05:17:25","date_gmt":"2020-07-18T03:17:25","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=427814"},"modified":"2020-07-18T05:17:25","modified_gmt":"2020-07-18T03:17:25","slug":"kako-vrtnarjenje-blagodejno-vpliva-za-nase-zdravje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vrtnarjenje-blagodejno-vpliva-za-nase-zdravje\/","title":{"rendered":"Kako vrtnarjenje blagodejno vpliva za na\u0161e zdravje?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Vzdr\u017eevanje doma\u010dega vrta ni dobro le zaradi lep\u0161ega videza doma, ki ga obdaja lepota cvetov in zelenja, ampak obstaja \u0161e nekaj razlogov za vrtnarjenje. Med drugim je urejanje doma\u010dega vrta blagodejno tudi za na\u0161e zdravje. Pa poglejmo, kako &#8230;<\/p>\n<h3>Vzdr\u017eevanje vitke postave<\/h3>\n<p>Verjeli ali ne, delo na vrtu vsaj nekajkrat na teden vam lahko pomaga kuriti kalorije in posledi\u010dno shuj\u0161ati. Kopanje lukenj, odstranjevanje plevela in sajenje zahtevajo kar nekaj trdega dela in \u010de to opravljamo redno, s tem vzdr\u017eujemo tudi vitko postavo. Pol urno okopavanje zahteva 150 kalorij, odstranjevanje plevela 156 kalorij in sajenje 135 kalorij.<\/p>\n<h3>Gradnja mi\u0161i\u010dne mase<\/h3>\n<p>Z vsakim opravilom na vrtu boste pove\u010dali mi\u0161i\u010dno mo\u010d. Premikanje velikih vre\u010d, polnih zemlje, premikanje ve\u010djih posod za rastlinje, potiskanje samokolnic, okopavanje, &#8230; vse to so opravila, ki kurijo kalorije in gradijo mi\u0161ice!<\/p>\n<h3>Boj proti staranju<\/h3>\n<p>Z vrtnarjenjem lahko upo\u010dasnimo nekatere znake staranja. To so izguba pro\u017enosti, trdnost sklepov, visok krvni tlak, holesterol, osteoporoza in sr\u010dne bolezni. Pritiskanje na samokolnico na primer pomaga va\u0161im sklepom, medtem ko nenehno upogibanje in po\u010depi pri grabljenju in pobiranju plevela pomagajo pri pro\u017enosti. Morda boste ugotovili, da imate tudi ve\u010djo mo\u010d rok, saj morate pri vrtnarjenju nenehno oprijemati stvari razli\u010dnih velikosti in oblik.<\/p>\n<h3>Zmanj\u0161evanje stresa<\/h3>\n<p>Dobro je znano, da katera koli oblika vadbe spro\u0161\u010da endorfine, ki pomagajo pri laj\u0161anju stresa pri ljudeh. Pri vrtnarjenju to ni izjema. Poleg tega, da vrtnarjenje predstavlja obliko vadbe, je tudi dobra sprostitvena tehnika, saj pomaga umiriti um in telo.<\/p>\n<h3>Nudi ob\u010dutek izpolnitve<\/h3>\n<p>\u017de samo ob\u010dutek, da smo nekaj naredili, ko stopimo korak nazaj in ob\u010dudujemo svoj \u010dudovit vrt, je dovolj, da ne \u010dutimo stresa in imamo dober no\u010dni spanec. Z drugimi besedami, vrtnarjenje pomaga pozdraviti melanholi\u010dno stran in posvetliti na\u0161 pogled na \u017eivljenje.<\/p>\n<h3>Kar pridelamo, lahko pojemo<\/h3>\n<p>Ne samo da vrtnarjenje poleg vadbe nudi zadovoljstvo v obliki \u010dudovitih in di\u0161e\u010dih ro\u017e, na vrtu lahko pridelamo tudi slastne pridelke, s katerimi lahko nahranimo celotno dru\u017eino in jih s tem spodbujamo, da jedo bolj zdravo in uravnote\u017eeno hrano. Tudi, \u010de nimate veliko prostora za vrt, lahko z uporabo ve\u010djih vrtnih loncev vgojite paradi\u017enik, kumare, \u010dilije, solato, za\u010dimbnice, jagode, limone in ostale barvite pribolj\u0161ke!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce obo\u017eujete cvetli\u010dne in zelenjavne vrtove, a nikoli ne najdete \u010dasa, da bi ustvarile svojega, je morda zadnji \u010das, da to storite.<\/p>\n","protected":false},"author":1,"featured_media":427815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5256,16731,2389],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako vrtnarjenje blagodejno vpliva za na\u0161e zdravje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vrtnarjenje-blagodejno-vpliva-za-nase-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako vrtnarjenje blagodejno vpliva za na\u0161e zdravje? 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