{"id":428097,"date":"2022-05-26T11:33:37","date_gmt":"2022-05-26T09:33:37","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=428097"},"modified":"2022-05-26T11:34:00","modified_gmt":"2022-05-26T09:34:00","slug":"mascoba-okoli-trebuha-ta-japonski-trik-resnicno-pomaga-vzel-pa-vam-bo-le-2-minuti-na-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/mascoba-okoli-trebuha-ta-japonski-trik-resnicno-pomaga-vzel-pa-vam-bo-le-2-minuti-na-dan\/","title":{"rendered":"Ma\u0161\u010doba okoli trebuha? Ta japonski trik resni\u010dno pomaga, vzel pa vam bo le 2 minuti na dan!"},"content":{"rendered":"<p>Ena dihalna vaja pomaga izgubiti ma\u0161\u010dobo s trebuha. Vsaj tako trdi japonski igralec Miki Ryosuke, ki je to odkril po naklju\u010dju. Od zdravnika je namre\u010d dobil dolo\u010deno vajo proti bole\u010dinam v hrbtu. Med izvajanjem te vaje je v nekaj tednih izgubil 13 kilogramov in 12 cm okoli trebuha. Poleg tega naj bi ta vadba krepila mi\u0161ice in spodbujala metabolizem v telesu.<\/p>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" class=\"giphy-embed\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/giphy.com\/embed\/TIikCEvJM21mdE453d\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/RosannaPansino-perfect-love-it-brilliant-TIikCEvJM21mdE453d\">via GIPHY<\/a><\/p>\n<h2>Kako se vaja izvaja?<\/h2>\n<p>Vstanite. Postavite eno nogo naprej, drugo pa za seboj. Napnite zadnjico in prenesite te\u017eo na zadnjo nogo. Nato po\u010dasi vdihnite zrak za pribli\u017eno tri sekunde in pri tem po\u010dasi dvignite roki nad glavo. Pri tem izdihnite sedem sekund in napnite mi\u0161ice celega telesa. To vajo izvajajte vsaj dve minuti. Lahko zdr\u017eite 10 minut? \u0160e bolje! V videu si oglejte, kako se ta vaja izvaja:<\/p>\n<p><div class=\"embed\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" title=\"\u547c\u5438\u6e1b\u80a5\u6cd5 \u4e2d\u6587\u5b57\u5e55\" width=\"500\" height=\"281\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.youtube.com\/embed\/nq1kAlvlLCM?start=134&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali je mogo\u010de s tehniko dihanja izgubiti ma\u0161\u010dobo na trebuhu? Odgovor je DA! Poleg tega za to ne potrebujete ve\u010d kot dve minuti na dan!<\/p>\n","protected":false},"author":6,"featured_media":428098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16757,2075,15611],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma\u0161\u010doba okoli trebuha? Ta japonski trik resni\u010dno pomaga, vzel pa vam bo le 2 minuti na dan! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/mascoba-okoli-trebuha-ta-japonski-trik-resnicno-pomaga-vzel-pa-vam-bo-le-2-minuti-na-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u0161\u010doba okoli trebuha? Ta japonski trik resni\u010dno pomaga, vzel pa vam bo le 2 minuti na dan! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ali je mogo\u010de s tehniko dihanja izgubiti ma\u0161\u010dobo na trebuhu? Odgovor je DA! 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