{"id":428763,"date":"2020-07-28T12:44:57","date_gmt":"2020-07-28T10:44:57","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=428763"},"modified":"2020-07-28T12:44:57","modified_gmt":"2020-07-28T10:44:57","slug":"nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin\/","title":{"rendered":"NIJZ v prihajajo\u010dih vro\u010dih dneh svetuje umik v senco, lahka obla\u010dila in dovolj teko\u010din"},"content":{"rendered":"

Ne sme se pozabiti na za\u0161\u010dito pred soncem, v \u010dasu njegove najve\u010dje mo\u010di med 10. in 17. uro pa je treba poiskati senco. Svetujejo za\u0161\u010dito s son\u010dnimi o\u010dali, pokrivalom za glavo, primernimi obla\u010dili in s \u0161irokospektralno za\u0161\u010ditno kremo, ki nudi za\u0161\u010dito pred UVA in UVB \u017earki, son\u010dni za\u0161\u010ditni faktor pa naj bo najmanj 30.<\/p>\n

Fizi\u010dno aktivnost na prostem naj ljudje omejijo na jutranje in ve\u010derne ure, obroki hrane naj bodo manj\u0161i, svetujejo pa lahko hrano. Pozorni naj bodo tudi na varnost hrane, ki jo u\u017eivajo, in pravilno ravnajo z njo, saj se hrana v vro\u010dini hitreje pokvari. Zdravila naj shranjujejo na primerni temperaturi v skladu z navodili proizvajalca.<\/p>\n

Ne oseb ne \u017eivali naj ljudje ne pu\u0161\u010dajo v zaprtem parkiranem avtomobilu.<\/p>\n

Vro\u010dina najbolj prizadene starej\u0161e, otroke in bolnike, med katerimi so bolj ogro\u017eeni bolniki s sr\u010dno \u017eilnimi obolenji in obolenji dihal, diabetiki, bolniki z obolenji ledvic, bolniki z du\u0161evnimi motnjami in nepokretni, na uravnavanje toplote pa vpliva tudi u\u017eivanje nekaterih zdravil, na\u0161teva NIJZ.<\/p>\n

Vro\u010dina bolj prizadene tudi osebe s socialno-ekonomskimi te\u017eavami, tiste, ki so dodatno izpostavljeni nekaterim dejavnikom iz okolja, denimo onesna\u017eenemu zraku, tiste, ki imajo slab\u0161e bivalne pogoje, delavce, ki delajo na prostem, in prebivalce mest.<\/p>\n

Dalj\u0161e obdobje vro\u010dine lahko povzro\u010di ko\u017ene izpu\u0161\u010daje, vro\u010dinske kr\u010de, vro\u010dinsko iz\u010drpanost, omedlevico in vro\u010dinsko kap.<\/p>\n

Posebej je treba biti pozoren na znake prizadetosti pri bolj ogro\u017eenih. V primeru pregretja je treba bolnika umakniti v senco ali hladen prostor. V primeru vro\u010dinske kapi pa obolelega hladiti in poklicati zdravni\u0161ko pomo\u010d.<\/p>\n

Vremenska napoved za dana\u0161nje popoldne ka\u017ee na temperature bodo od 30 do 35 stopinj Celzija. Vro\u010de bo tudi v nadaljevanju tedna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Visoke temperature v okolju, kakr\u0161ne bele\u017eimo v zadnjih dneh, lahko \u0161kodljivo vplivajo na zdravje zlasti pri ob\u010dutljivej\u0161ih, a jih je mogo\u010de z upo\u0161tevanjem napotkov omiliti ali prepre\u010diti, navaja Nacionalni in\u0161titut za javno zdravje (NIJZ) na spletni strani. Treba se je umakniti v senco, nositi lahka obla\u010dila in u\u017eivati dovolj teko\u010din, svetujejo.<\/p>\n","protected":false},"author":8,"featured_media":374674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[3424,5670,5735,1595],"source":[4511],"supertag":[5675],"acf":[],"yoast_head":"\nNIJZ v prihajajo\u010dih vro\u010dih dneh svetuje umik v senco, lahka obla\u010dila in dovolj teko\u010din - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIJZ v prihajajo\u010dih vro\u010dih dneh svetuje umik v senco, lahka obla\u010dila in dovolj teko\u010din - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Visoke temperature v okolju, kakr\u0161ne bele\u017eimo v zadnjih dneh, lahko \u0161kodljivo vplivajo na zdravje zlasti pri ob\u010dutljivej\u0161ih, a jih je mogo\u010de z upo\u0161tevanjem napotkov omiliti ali prepre\u010diti, navaja Nacionalni in\u0161titut za javno zdravje (NIJZ) na spletni strani. Treba se je umakniti v senco, nositi lahka obla\u010dila in u\u017eivati dovolj teko\u010din, svetujejo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-28T10:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0108338204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M. N., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M. N., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/nijz-v-prihajajocih-vrocih-dneh-svetuje-umik-v-senco-lahka-oblacila-dovolj-tekocin\/\"},\"author\":{\"name\":\"M. 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