{"id":429070,"date":"2020-08-02T05:38:08","date_gmt":"2020-08-02T03:38:08","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=429070"},"modified":"2020-08-02T05:38:08","modified_gmt":"2020-08-02T03:38:08","slug":"vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/","title":{"rendered":"Vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Pozabite na solarij in prekomerno son\u010denje brez za\u0161\u010dite! Oba na\u010dina pridobivanja rjave polti pospe\u0161ujeta nastanek ko\u017enega raka, obenem pa izsu\u0161ita in postarata ko\u017eo! Son\u010dnim \u017earkom se izpostavljajte postopoma in v prvih po\u010ditni\u0161kih dneh nikakor ne med dvanajsto in \u010detrto uro, saj so takrat son\u010dni \u017earki najmo\u010dnej\u0161i, va\u0161a ko\u017ea pa se mora na za\u010detku po\u010ditnic \u0161e privaditi na visoke temperature in mo\u010dne son\u010dne \u017earke. Prav tako ne pozabite, da je va\u0161a ko\u017ea izpostavljena son\u010dnim \u017earkom tudi med \u0161portnim udejstvovanjem na pla\u017ei! Glavo zatorej za\u0161\u010ditite s kapo oziroma slamnikom, ko\u017eo pa s kremo s primernim za\u0161\u010ditnim faktorjem za va\u0161 tip ko\u017ee!<\/p>\n

Najprej smo poskrbeli za varnost in za opozorila, sedaj pa poglejmo, kako do privla\u010dne rjave polti – na \u010dim bolj varen na\u010din …<\/p>\n

Poleti si za zajtrk pripravite jajca, ki vsebujejo vitamine A, D in vitamine B kompleksa, ki regenerirajo in hranijo telo. Jajca vsebujejo tudi omega 3 in omega 6 ma\u0161\u010dobne kisline, ki skrbijo za lepo polt, jaj\u010dni rumenjak pa vsebuje vitamin B6, ki vpliva na tvorjenje temnej\u0161ega pigmenta. Korenje in ostala zelenjava ter sadje oran\u017ene barve (mmm, breskve in marelice!) vsebujejo beta karoten, ki se v telesu pretvori v vitamin A, ki varuje pred opeklinami in aktivira nastajanje ko\u017enega pigmenta. Ne pozabite, da lahko na\u0161e telo vitamin A absorbira le, v kolikor mu dodamo nekaj (olivnega) olja.<\/p>\n

Za za\u0161\u010dito ko\u017ee poskrbite \u017ee pred odhodom na pla\u017eo. Prav tako med son\u010denjem in po vsakem plavanju ko\u017eo celega telesa nama\u017eite s\u00a0kremo za son\u010denje<\/a>, ki zagotavlja za\u0161\u010dito pred po\u0161kodbami UV \u017earkov. Pri tem ne pozabite na\u00a0obraz<\/a>!<\/p>\n

Poleg za\u0161\u010dite lahko za hitrej\u0161e doseganje porjavele polti uporabite tudi\u00a0suho olje za hitrej\u0161o porjavitev\u00a0oziroma novo\u00a0TROPICAL Marmelado z za\u0161\u010ditnim faktorjem SPF 10, ki zagotavlja varno, hitro in intenzivno pridobivanje privla\u010dno zagorele polti. Vsebuje bogato zakladnico naravnih sestavin: 100% organsko kokosovo olje iz Filipinov, dragoceno karite in kakavovo maslo ter izvle\u010dek koren\u010dka z visoko vsebnostjo beta karotena. Ko\u017eo vla\u017ei, nahrani, z dodanimi antioksidanti za\u0161\u010diti pred negativnimi zunanjimi dejavniki in spodbuja obnovo celic.<\/p>\n

Po son\u010denju ko\u017eo nahranite z\u00a0mlekom za po son\u010denju\u00a0ali di\u0161e\u010dim\u00a0Jogurtom, ki ko\u017eo razvaja z osve\u017eilno kokosovo vodo. Lahkotna formula prijetno hladi, pomiri ter ko\u017ei po son\u010denju povrne izgubljeno vlago. Dodano karitejevo maslo nahrani in regenerira, medtem ko \u0161ipkovo olje, bogato z vitaminom E, pomaga pri obnovi ko\u017enih celic ter vra\u010da mehkobo in elasti\u010dnost.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri\u0161lo je poletje in z njim vred \u017eelja po bronasti polti. Da pa med pridobivanjem le-te ne bi naletele na klasi\u010dne napake – opekline, lu\u0161\u010denje, prehitro staranje in izsu\u0161itev ko\u017ee – smo v nadaljevanju pripravili vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti.<\/p>\n","protected":false},"author":1,"featured_media":429071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[],"source":[2620,1334],"supertag":[],"acf":[],"yoast_head":"\nVodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pri\u0161lo je poletje in z njim vred \u017eelja po bronasti polti. Da pa med pridobivanjem le-te ne bi naletele na klasi\u010dne napake - opekline, lu\u0161\u010denje, prehitro staranje in izsu\u0161itev ko\u017ee - smo v nadaljevanju pripravili vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-02T03:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/07\/profimedia-0006555030.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti\",\"datePublished\":\"2020-08-02T03:38:08+00:00\",\"dateModified\":\"2020-08-02T03:38:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\",\"url\":\"https:\/\/hudo.com\/si\/aktualno\/vodic-kako-cim-hitreje-in-cim-bolj-varno-do-privlacno-zagorele-polti\/\",\"name\":\"Vodi\u010d, kako \u010dim hitreje in \u010dim bolj varno do privla\u010dno zagorele polti - 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