{"id":429418,"date":"2020-08-05T05:33:23","date_gmt":"2020-08-05T03:33:23","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=429418"},"modified":"2020-08-05T05:33:23","modified_gmt":"2020-08-05T03:33:23","slug":"5-nacinov-kako-se-uspesno-znebiti-negativnih-misli-ki-nas-razzirajo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-se-uspesno-znebiti-negativnih-misli-ki-nas-razzirajo\/","title":{"rendered":"5 na\u010dinov, kako se uspe\u0161no znebiti negativnih misli, ki nas raz\u017eirajo"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Ljudje smo naravno prej pesimisti\u010dni kot optimisti\u010dni, zato je zadnji \u010das, da se nau\u010dite, kako zavestno odpraviti negativne misli, zaradi katerih ne \u017eivite svojega potenciala!<\/p>\n<p><strong>Identificirajte misli<\/strong><\/p>\n<p>Nikar ne ignorirajte svojih ob\u010dutkov. Poskusite iti vase in podrobno identificirati vire negativnih misli. Iz kje izvirajo, zakaj so tam? \u0160ele, ko dobite odgovore, lahko za\u010dnete popravite situacijo. Ne bojte se pogledati svoji negativnosti v obraz &#8211; le tako jo boste resni\u010dno razumeli!<\/p>\n<p><strong>Vadite<\/strong><\/p>\n<p>S fizi\u010dnega vidika ni\u010d ne zdravi negativnosti bolje kot dobra vadba. Vadite redno, saj endorfini, ki se sprostijo v telo, ko telovadite, v trenutku spremenijo razpolo\u017eenje.<\/p>\n<p><strong>Zapisujte<\/strong><\/p>\n<p>Sli\u0161i se preprosto, toda dejansko je lahko zelo u\u010dinkovito, \u010de svoje skrbi in negativne misli zapi\u0161ete na papir. \u010ce imamo pred seboj fizi\u010dni seznam stvari, ki nas bremenijo, lahko hitro ugotovimo, da morda stvari sploh niso tako grozne, kot se zdijo. \u010ce ne drugega pa tako kon\u010dno lahko pri\u010dnemo re\u0161evati situacijo.<\/p>\n<p><strong>Meditirajte<\/strong><\/p>\n<p>Nekateri se izogibajo meditacije, ker si ob misli nanjo predstavljajo popolno spremembo \u017eivljenjskega stila. Ker je meditacija v resnici povsem preprosta, ter v svojem bistvu zelo blagodejna, jo vseeno preizkusite. Z meditacijo vadimo nadzor nad svojim umom in telesom, to pa zna biti v ogromno pomo\u010d, ko se soo\u010damo z negativnimi mislimi.<\/p>\n<p><strong>Odpustite si<\/strong><\/p>\n<p>Ker je spreminjanje preteklih dogodkov nemogo\u010de, se prenehajte bremeniti s spomini nanje. \u010ce va\u0161e negativne misli izvirajo iz preteklih ob\u017ealovanj, potem si enostavno morate odpustiti in iti naprej. \u010ce tega ne boste storili, boste za vedno obti\u010dali v polo\u017eaju, v katerem ste se zna\u0161li.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali veste, da je ena klju\u010dnih razlik med zelo uspe\u0161nimi ljudmi in ljudmi, ki se dr\u017eijo nazaj, ta, da so prvi bolj samozavestni in da jih ne bremenijo negativne misli?<\/p>\n","protected":false},"author":1,"featured_media":429419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16854,16855],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 na\u010dinov, kako se uspe\u0161no znebiti negativnih misli, ki nas raz\u017eirajo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-se-uspesno-znebiti-negativnih-misli-ki-nas-razzirajo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dinov, kako se uspe\u0161no znebiti negativnih misli, ki nas raz\u017eirajo - 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