{"id":429607,"date":"2020-08-08T05:56:21","date_gmt":"2020-08-08T03:56:21","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=429607"},"modified":"2020-08-08T05:56:21","modified_gmt":"2020-08-08T03:56:21","slug":"hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/","title":{"rendered":"Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje, uravnote\u017eite jih s temi \u017eivili!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Vsaka \u017eenska, ki je v svojem \u017eivljenju vsaj enkrat ob\u010dutila hormonsko neravnovesje, ve, da le to mo\u010dno vpliva na na\u0161e po\u010dutje in vedenje. Hormonsko neravnovesje oziroma ravnovesje ima velik vpliv na na\u0161o plodnost kot tudi oblikuje na\u010dine, na katere se spopadamo s stresom in anksioznostjo. Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje. Hormonsko neravnovesje se lahko manifestira kot utrujenost, potreba po sladkem, nepri\u010dakovano pridobivanju kilogramov, anksioznost in zni\u017eana spolna sla.<\/p>\n<h3>Izogibajte se rafiniranim sladkorjem<\/h3>\n<p>Sladkor lahko povzro\u010di prekomerno izlo\u010danje estrogena, kar lahko vodi v proizvodnjo slabih bakterij v \u010drevesju. To pa je povezano s \u0161tevilnimi boleznimi. Izogibajte se pi\u0161kotom, tortam, krekerjem, sladkanemu jogurtu, zamrznjeni hrani, paradi\u017enikovi omaki in prelivom za solato. \u010ce imate radi sladko, sladkor zamenjajte za organski med!<\/p>\n<h3>Jejte dobre ma\u0161\u010dobe<\/h3>\n<p>Ma\u0161\u010dobe so bistvene za proizvodnjo hormonov, zato vam ne bomo nikoli priporo\u010dali diete z manj ma\u0161\u010dobami. Priporo\u010damo vam le, da nezdrave ma\u0161\u010dobe zamenjajte za zdrave, ki se skrivajo v avokadu, mastnih ribah, ore\u0161\u010dkih, &#8230;<\/p>\n<h3>Dobra prebava<\/h3>\n<p>Na proizvodnjo dobrih bakterij v prebavnem traktu (dobra prebava je klju\u010dnega pomena za dobro po\u010dutje) pozitivno vpliva fermentirana hrana &#8211; kimchi, kislo zelje in kefir &#8211; ter zelenjava, ki je polna vlaknin: ohrovt, brokoli in zelje.<\/p>\n<h3>U\u017eivajte veliko vitamina C<\/h3>\n<p>Vitamin C je pomemben pri produkciji progesterona, ki uravnove\u0161a nivo estrogena v telesu. Listnata zelenjava, citrusi in jagode so super viri vitamina C!<\/p>\n<h3>Izogibajte se procesirani soji<\/h3>\n<p>Predelana soja vpliva na prekomerno proizvodnjo estrogena in inzulina ter se skriva skoraj povsod (tudi v grisinih). Izogibajte se ji!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tukaj je nekaj prehranskih nasvetov, ki zanesljivo in na naraven na\u010din pripomorejo k uravnote\u017eenosti hormonov ter bolj\u0161emu psiho-fizi\u010dnem po\u010dutju!<\/p>\n","protected":false},"author":1,"featured_media":429608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4758,12967],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje, uravnote\u017eite jih s temi \u017eivili! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje, uravnote\u017eite jih s temi \u017eivili! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tukaj je nekaj prehranskih nasvetov, ki zanesljivo in na naraven na\u010din pripomorejo k uravnote\u017eenosti hormonov ter bolj\u0161emu psiho-fizi\u010dnem po\u010dutju!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-08T03:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2020\/08\/profimedia-0334949757.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje, uravnote\u017eite jih s temi \u017eivili!\",\"datePublished\":\"2020-08-08T03:56:21+00:00\",\"dateModified\":\"2020-08-08T03:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hormoni\",\"hormonsko ravnovesje\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hormoni-imajo-mocan-vpliv-na-nase-mentalno-in-fizicno-zdravje-uravnotezite-jih-s-temi-zivili\/\",\"name\":\"Hormoni imajo mo\u010dan vpliv na na\u0161e mentalno in fizi\u010dno zdravje, uravnote\u017eite jih s temi \u017eivili! 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