{"id":430040,"date":"2020-08-12T06:40:52","date_gmt":"2020-08-12T04:40:52","guid":{"rendered":"https:\/\/hudo.com\/si\/2020\/08\/12\/tudi-vi-spijete-dve-kavi-na-dan-verjetno-se-sploh-ne-zavedate-koliko-kalorij-zauzijete\/"},"modified":"2020-08-12T06:40:52","modified_gmt":"2020-08-12T04:40:52","slug":"tudi-vi-spijete-dve-kavi-na-dan-verjetno-se-sploh-ne-zavedate-koliko-kalorij-zauzijete","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/tudi-vi-spijete-dve-kavi-na-dan-verjetno-se-sploh-ne-zavedate-koliko-kalorij-zauzijete\/","title":{"rendered":"Tudi vi spijete dve kavi na dan? Verjetno se sploh ne zavedate, koliko kalorij zau\u017eijete"},"content":{"rendered":"

To je grafi\u010dno pokazal trener Graeme Tomlinson, ki je \u017eelel obvestiti svoje sledilce na Instagramu, naj bodo pozorni na to te\u017eavo.<\/p>\n

“Ni\u010d ni narobe z u\u017eivanjem kapu\u010dina, latte kave ali macchiata s karamelo, vendar tak\u0161ne pija\u010de pogosto vplivajo na kalori\u010dni deficit, \u010de ga posku\u0161ate dose\u010di in izgubiti kak\u0161en kilogram,” je zapisal.<\/p>\n

Na jasnem primeru je pokazal, koliko kalorij zau\u017eijete v enem tednu, \u010de spijete samo dve kavi na dan. \u010ce ste izbrali veliko kavo z mlekom in karamelo, je to 3.500 kalorij na teden ali 15.500 na mesec.<\/p>\n

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The point of this post is not to strike fear into those who love to slurp regular caramel macchiatos. Instead the point is to inform with use of perspective. \u2063\u2063 \u2063\u2063 Though we refer to all of our coffee themed drinks as \u2018coffee\u2019, it is clear that one person\u2019s preference compared to another\u2019s may represent a monumentally different nutritional acquisition, especially over time. \u2063\u2063 \u2063\u2063 Simply put, coffee in its purest form contains 0 calories, a caloric calculation over time is therefore redundantly pointless. But should consistent selection of calorie inclusive coffee related beverages be consumed multiple times per day in bids to \u2018wake up\u2019, \u2018perk up\u2019 and enjoy a palatable drink, the caloric calculation may be significantly higher. And therefore, over time, an important dietary consideration.\u2063\u2063 \u2063\u2063 There is nothing wrong with consuming cappuccinos, lattes or caramel macchiatos. But if one is persistently bemoaning lack of progress regarding composition, reduction of such beverages offer a very easy opportunity to support a caloric deficit without upheaval of habitual eating habits. \u2063\u2063 \u2063\u2063 Furthermore, selection of alternative coffee inclusive drinks at lower (or no) caloric cost can ensure that one still \u2018gets their fill\u2019 of daily coffee whilst also getting more progress in their compositional goal.\u2063\u2063 \u2063\u2063 With greater the upheaval of one\u2019s diet comes reduced chances of long term adherence. But with smaller upheaval comes greater chance of long term adherence. For fat loss, long term adherence is the catalyst in building meaningful, educated eating patterns that support incremental change over time.\u2063\u2063 \u2063\u2063 Whether it\u2019s coffee, a biscuit or any given food, seemingly insignificant alternations to minuscule parts of overall diet are likely to be the tweaks that finally deliver significant results. But more importantly, make the results last forever. \"\u2063\u2063 -\u2063\u2063 -\u2063\u2063 #coffee #coffeelover #cappuccino #losefat #dieting #dietplan #calories #caloriedeficit #latte #flexiblediet #macchiato #caffeine #losebellyfat #balanceddiet #countingcalories #caloriecounter<\/a><\/p>\n

A post shared by Graeme Tomlinson<\/a> (@thefitnesschef_) on Jul 30, 2020 at 11:03am PDT<\/p>\n<\/div>\n<\/blockquote>\n

14 kav z mlekom na teden pomeni 2660 kalorij ali 11.780 na mesec, medtem ko 14 velikih kapu\u010dinov na teden doda 1680 kalorij ali 7440 na mesec.<\/p>\n

Najbolj\u0161a izbira je \u010drna kava brez sladkorja in mleka, ki postavi sploh ne \u0161koduje, ker z njo zau\u017eijete 0 kalorij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ljubitelji kave, pozor! \u010ce pazite na linijo, boste morda \u0161okirani, koliko kalorij na dan vnesete v svoje telo, ne da bi se tega sploh zavedali. Veliko kalorij v telo vnesete s teko\u010dino, vklju\u010dno s kavo. Koliko, pa je odvisno od vrste kave, ki jo pijete.<\/p>\n","protected":false},"author":1,"featured_media":430041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1457,2222],"source":[1522,1518,1552],"supertag":[],"acf":[],"yoast_head":"\nTudi vi spijete dve kavi na dan? 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